1. Take magnesium - naturally if possible ( check foods like nuts n fish 0
2. A daily walk
3. Drink water not booze
4. Eat 6 times a day ( 3 small meals mostly veg and protien a little carb and three small snacks like peanut butter on ryvita - tiny bit )
5. Don't eat sugar - eat whole grains and fruit
6. Drink one coffee during the day
7. Take a short nap
8. Reduce stress - don't get angry
9. Never skip brekky
10. If this fails get your thyroid checked ( blood test )
There's no quick boost. Change your lifestyle x x
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By (user no longer on site) OP
over a year ago
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"1. Take magnesium - naturally if possible ( check foods like nuts n fish 0
2. A daily walk
3. Drink water not booze
4. Eat 6 times a day ( 3 small meals mostly veg and protien a little carb and three small snacks like peanut butter on ryvita - tiny bit )
5. Don't eat sugar - eat whole grains and fruit
6. Drink one coffee during the day
7. Take a short nap
8. Reduce stress - don't get angry
9. Never skip brekky
10. If this fails get your thyroid checked ( blood test )
There's no quick boost. Change your lifestyle x x
"
thank you some useful bits there although working 12hrs shift not all possible x |
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