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By (user no longer on site) OP
over a year ago
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Can anyone offer any help?! Or make me smile in some way.
I woke up with a massive sore knot in the spot between my right shoulder and neck yesterday. Thought it was due to having sexy time at a dodgy angle the night before but it's still there. Tried massaging it, taking ibuprofen and rubbing Vicks into it. All of which are only bringing temporary relief. The only position I'm not in pain in is lying on my back.  |
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"Can anyone offer any help?! Or make me smile in some way.
I woke up with a massive sore knot in the spot between my right shoulder and neck yesterday. Thought it was due to having sexy time at a dodgy angle the night before but it's still there. Tried massaging it, taking ibuprofen and rubbing Vicks into it. All of which are only bringing temporary relief. The only position I'm not in pain in is lying on my back. "
The best solution is to get the man you live with to massage it x |
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By (user no longer on site) OP
over a year ago
|
"Can anyone offer any help?! Or make me smile in some way.
I woke up with a massive sore knot in the spot between my right shoulder and neck yesterday. Thought it was due to having sexy time at a dodgy angle the night before but it's still there. Tried massaging it, taking ibuprofen and rubbing Vicks into it. All of which are only bringing temporary relief. The only position I'm not in pain in is lying on my back.
The best solution is to get the man you live with to massage it x"
We're both single and are each other's bubbles clever clogs  |
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By (user no longer on site) OP
over a year ago
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"Have you tried heat? Either heat pack, hot water bottle or hot bath. Heats the only thing that works on my back other than a deep tissue massage"
I think I might have to. Only heat thing I have is a teddy that you throw in the microwave to heat up  |
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"Have you tried heat? Either heat pack, hot water bottle or hot bath. Heats the only thing that works on my back other than a deep tissue massage
I think I might have to. Only heat thing I have is a teddy that you throw in the microwave to heat up "
Might work. Or a warm wet towel maybe? |
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By (user no longer on site) OP
over a year ago
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"Have you tried heat? Either heat pack, hot water bottle or hot bath. Heats the only thing that works on my back other than a deep tissue massage
I think I might have to. Only heat thing I have is a teddy that you throw in the microwave to heat up
Might work. Or a warm wet towel maybe?"
That's an idea  |
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By (user no longer on site) OP
over a year ago
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"I've only just had the idea to use my wand on it...
Lucky you! I imagine that will either help or distract you from the pain  "
It's actually working like a dream  |
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By (user no longer on site)
over a year ago
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"I've only just had the idea to use my wand on it...
Lucky you! I imagine that will either help or distract you from the pain
It's actually working like a dream "
Well it is a massager of sorts |
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By *hilloutMan
over a year ago
All over the place! Northwesr, , Southwest |
"Can anyone offer any help?! Or make me smile in some way.
I woke up with a massive sore knot in the spot between my right shoulder and neck yesterday. Thought it was due to having sexy time at a dodgy angle the night before but it's still there. Tried massaging it, taking ibuprofen and rubbing Vicks into it. All of which are only bringing temporary relief. The only position I'm not in pain in is lying on my back. "
That's either your upper trapezius or levator scapulae that's gone into spasm  it hurts like hell and unfortunately they can often take time to calm back down.
Stretching and heat usually help. Using trigger point therapy helps but at the moment I don't think anyone is allowed to practice given Covid. |
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By (user no longer on site)
over a year ago
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https://www.amazon.co.uk/Handheld-Personal-Percussion-Featuring-Technology/dp/B07TXVZ68R
I have one of these things and they work amazingly if you have someone to help you hit the right spots |
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By (user no longer on site) OP
over a year ago
|
"Can anyone offer any help?! Or make me smile in some way.
I woke up with a massive sore knot in the spot between my right shoulder and neck yesterday. Thought it was due to having sexy time at a dodgy angle the night before but it's still there. Tried massaging it, taking ibuprofen and rubbing Vicks into it. All of which are only bringing temporary relief. The only position I'm not in pain in is lying on my back.
That's either your upper trapezius or levator scapulae that's gone into spasm it hurts like hell and unfortunately they can often take time to calm back down.
Stretching and heat usually help. Using trigger point therapy helps but at the moment I don't think anyone is allowed to practice given Covid."
Yeah, Google mentioned the trapezius. Thankfully my wand's bringing quite a bit of relief on it |
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By *hilloutMan
over a year ago
All over the place! Northwesr, , Southwest |
"Can anyone offer any help?! Or make me smile in some way.
I woke up with a massive sore knot in the spot between my right shoulder and neck yesterday. Thought it was due to having sexy time at a dodgy angle the night before but it's still there. Tried massaging it, taking ibuprofen and rubbing Vicks into it. All of which are only bringing temporary relief. The only position I'm not in pain in is lying on my back.
That's either your upper trapezius or levator scapulae that's gone into spasm it hurts like hell and unfortunately they can often take time to calm back down.
Stretching and heat usually help. Using trigger point therapy helps but at the moment I don't think anyone is allowed to practice given Covid.
Yeah, Google mentioned the trapezius. Thankfully my wand's bringing quite a bit of relief on it "
Multifunctional piece of kit |
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By (user no longer on site) OP
over a year ago
|
"Can anyone offer any help?! Or make me smile in some way.
I woke up with a massive sore knot in the spot between my right shoulder and neck yesterday. Thought it was due to having sexy time at a dodgy angle the night before but it's still there. Tried massaging it, taking ibuprofen and rubbing Vicks into it. All of which are only bringing temporary relief. The only position I'm not in pain in is lying on my back.
That's either your upper trapezius or levator scapulae that's gone into spasm it hurts like hell and unfortunately they can often take time to calm back down.
Stretching and heat usually help. Using trigger point therapy helps but at the moment I don't think anyone is allowed to practice given Covid.
Yeah, Google mentioned the trapezius. Thankfully my wand's bringing quite a bit of relief on it
Multifunctional piece of kit "
It's never felt so good |
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By *hilloutMan
over a year ago
All over the place! Northwesr, , Southwest |
"Can anyone offer any help?! Or make me smile in some way.
I woke up with a massive sore knot in the spot between my right shoulder and neck yesterday. Thought it was due to having sexy time at a dodgy angle the night before but it's still there. Tried massaging it, taking ibuprofen and rubbing Vicks into it. All of which are only bringing temporary relief. The only position I'm not in pain in is lying on my back.
That's either your upper trapezius or levator scapulae that's gone into spasm it hurts like hell and unfortunately they can often take time to calm back down.
Stretching and heat usually help. Using trigger point therapy helps but at the moment I don't think anyone is allowed to practice given Covid.
Yeah, Google mentioned the trapezius. Thankfully my wand's bringing quite a bit of relief on it
Multifunctional piece of kit
It's never felt so good "
 |
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"https://www.amazon.co.uk/Handheld-Personal-Percussion-Featuring-Technology/dp/B07TXVZ68R
I have one of these things and they work amazingly if you have someone to help you hit the right spots "
I think I'd be able to use that one alone. Thanks for the link x |
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By (user no longer on site)
over a year ago
|
"Hockey ball, lie on it where knot is and small movements, will help ease it"
This..plus I was shown to use heat but then finish with ice to seal the treatment in. |
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"Hockey ball, lie on it where knot is and small movements, will help ease it
This..plus I was shown to use heat but then finish with ice to seal the treatment in."
Really? Not heard that about ice. How? Just cold compress after heat? |
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By (user no longer on site)
over a year ago
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"Hockey ball, lie on it where knot is and small movements, will help ease it
This..plus I was shown to use heat but then finish with ice to seal the treatment in.
Really? Not heard that about ice. How? Just cold compress after heat?"
Yes..my sports physio said give heat then cold and repeat a couple or more times. If I remember it stops the triggers firing off and undoing the action of the heat on the muscle.  |
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"Hockey ball, lie on it where knot is and small movements, will help ease it
This..plus I was shown to use heat but then finish with ice to seal the treatment in.
Really? Not heard that about ice. How? Just cold compress after heat?
Yes..my sports physio said give heat then cold and repeat a couple or more times. If I remember it stops the triggers firing off and undoing the action of the heat on the muscle. "
Cheers I'll add that to my desperate measures list to try |
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