 |
By *assy211279Woman
over a year ago
middle of nowhere Cornwall |
You get used to it if you have it yearly. Will say this finding the movement to relieve yourself is the answer. I have to stand with legs parted a little and rock in a circular motion. Of course if I do it the wrong way I can be in pain for a day before I can try again. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
A lot of sciatic pain can be attributed to tight muscles around the hips and back. Try doing the piriformis stretch 3/4 times a day (YouTube it, it’s easy) I mean it’s no good if you have a spinal issue but for 5 mins a day it can be a huge helper |
Reply privately, Reply in forum +quote
or View forums list | |
Do you know the cause of your sciatic pain? I had terrible pain for a long time due to spinal stenosis which needed surgery and a titanium implant. It's best to discover the cause then treat the symptoms rather than the other way round. |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
