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By (user no longer on site)
over a year ago
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"Well this morning I got out and done a 6.5Km in 41.47 which was bit bit slower than I would have liked my 5th and 6th km were a lot slower than I was aiming for
Still not bad anyway "
,
 |
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By (user no longer on site)
over a year ago
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"Well this morning I got out and done a 6.5Km in 41.47 which was bit bit slower than I would have liked my 5th and 6th km were a lot slower than I was aiming for
Still not bad anyway "
Good stuff it’s humid today too.
I did my half marathon distance but I was so much slower than I wanted to be, 1:50 |
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By (user no longer on site)
over a year ago
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"I’ve Just started To run any tips ?"
Start by walking, then jog, then walk again. Just take it slowly, start by building up your base mileage, gradually increase your weekly mileage, by no more than 10% a week. You can introduce intervals, tempo runs later on when you build up your aerobic base. Most important thing is to enjoy it. If you don’t like running on the roads, which I don’t, find local trails and off road runs. These runs are better for Strengthening other muscles you don’t use like your ankle muscles. |
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By (user no longer on site)
over a year ago
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"Well this morning I got out and done a 6.5Km in 41.47 which was bit bit slower than I would have liked my 5th and 6th km were a lot slower than I was aiming for
Still not bad anyway "
Well done! my knees have gone so it’s just the cross trainer these days which has less impact physically  |
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By *hil12Man
over a year ago
devon |
"I’ve Just started To run any tips ?
Start by walking, then jog, then walk again. Just take it slowly, start by building up your base mileage, gradually increase your weekly mileage, by no more than 10% a week. You can introduce intervals, tempo runs later on when you build up your aerobic base. Most important thing is to enjoy it. If you don’t like running on the roads, which I don’t, find local trails and off road runs. These runs are better for Strengthening other muscles you don’t use like your ankle muscles. "
Thanks wat do u wear ?
I’ve just got myself some shorts with build base layer lol |
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By (user no longer on site)
over a year ago
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"I’ve Just started To run any tips ?
Start by walking, then jog, then walk again. Just take it slowly, start by building up your base mileage, gradually increase your weekly mileage, by no more than 10% a week. You can introduce intervals, tempo runs later on when you build up your aerobic base. Most important thing is to enjoy it. If you don’t like running on the roads, which I don’t, find local trails and off road runs. These runs are better for Strengthening other muscles you don’t use like your ankle muscles.
Thanks wat do u wear ?
I’ve just got myself some shorts with build base layer lol"
I’ve just got Asics running shorts and t shirt. I’ve got Asics road shoes and Solomon trail shoes. I recommend a flip belt for keeping your phone in and keys, most comfortable thing for carrying stuff. |
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By *ikeC81 OP Man
over a year ago
harrow |
I managed to do a 29.11 this morning for a 5km in the rain. It was on a flat and I had an under tshirt layer
Running on pavements in the rain is asking for a slip or a twist so I probably didn’t go as quick as I liked
Still a decent time would have liked a sub29 |
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