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Forum running club week 19

By *ikeC81 OP Man over a year ago

harrow

Well well pushed on this morning to do 8km in 51.37. 6.26 a km. I was well happy with that. The pace was a little quicker than last Sunday but for an extra Km. so fitness is getting really good.

If I could have kept the pace up for the last 2km I would have done the 10km in 1hour 4 mins 30 secs which would have been respectable for sure!!!!!

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By (user no longer on site) over a year ago

Top work! I'd be thrilled with that, you should be too!

I've not made it to 5km yet. Still just in the verge of pain in a knee and a swolen ankle at 4.5, but pace is good at about 18 mins

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By *irewolffMan over a year ago

Dublin

Good work OP. Nice feeling when you do a good run.

I have good and bad days running. Never know which it will be until I get into it. I have a few niggles which do not help. Will keep it up though.

MsD

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By (user no longer on site) over a year ago

I am doing min 5k à day for the month of May

Did a nice 7.2k in 50 mins. Yesterday was a little slower usually I run four times a week, so looking forward to this challenge

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By *ip2Man over a year ago

Near Maidenhead

Wow, 10k in 1 hour five mins would be a terrific time. Impressed!

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By (user no longer on site) over a year ago

Good running OP, I went today it felt great 11.25km in 1:01 quite pleased as I didn’t push it

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By *ikeC81 OP Man over a year ago

harrow

I forgot to say it and 5km yesterday it was in 31 flat a little slower than I would have liked. It it was my slow run for the week

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By *omesticflightMan over a year ago

Burton-on-Trent

5k in 25 mins. Not satisfied but I'm not 27 years old anymore yknow.

Hoping to get it back down to 18 mins, just gotta put the hard yards in innit.

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By (user no longer on site) over a year ago

I do 10 km in about 57mins if there are a lot of hills 1 hour 5 mins! Keep up the good work OP!

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By (user no longer on site) over a year ago

I’ve had a good week running 11km Sunday 8k Monday 5km yesterday and today

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By (user no longer on site) over a year ago

I went out Sunday and yesterday. Got some decent hill work in but might do hill repeats tomorrow to get it back in to the routine

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By (user no longer on site) over a year ago

I am on day 6 and covered 45.89 km last night and the night before manage 10k both nights tonight I did 6.85k still feeling okay 25 days of the challenge to go feel like I am turning I to forest gump

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By *uckOfTheBayMan over a year ago

Mold

Just back from a 13km run, but boy it was hot out there!

It felt like I was out in Portugal!

The cold shower was a blessed relief, and I'm glad it's getting cooler over the next week

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By *LOVEpinacoladasWoman over a year ago

East Sussex

Happy Saturday runners! I've just moved to an extremely hilly town and went for an exploratory run this morning and climbed almost 210m (in total) - definitely the hardest I've worked for quite some time. My lungs and legs were screaming!

It's beautiful round here though and I'm looking forward to discovering more and - bonus - building up my stamina. If I can work up the motivation to get myself out knowing I'm going to suffer...

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