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No sleep. Joy's of depression
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By (user no longer on site) OP
over a year ago
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"Do you take tablets. Don’t after answer that in fact.
But if you do. Try taking them at night instead of in the morning "
I take two in the morning.
I'm a permanent night shift worker and on time off now. Its horrible |
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By (user no longer on site)
over a year ago
|
"Do you take tablets. Don’t after answer that in fact.
But if you do. Try taking them at night instead of in the morning
I take two in the morning.
I'm a permanent night shift worker and on time off now. Its horrible "
Give it a go taking them last thing at night.
It helped me.
Horrible when you can’t switch your mind off.
Another thing. May not be for you but give meditation a go. |
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By (user no longer on site) OP
over a year ago
|
"Do you take tablets. Don’t after answer that in fact.
But if you do. Try taking them at night instead of in the morning
I take two in the morning.
I'm a permanent night shift worker and on time off now. Its horrible
Give it a go taking them last thing at night.
It helped me.
Horrible when you can’t switch your mind off.
Another thing. May not be for you but give meditation a go. "
Definitely something I need to look at. Thank you sir |
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By (user no longer on site)
over a year ago
|
"Do you take tablets. Don’t after answer that in fact.
But if you do. Try taking them at night instead of in the morning
I take two in the morning.
I'm a permanent night shift worker and on time off now. Its horrible
Give it a go taking them last thing at night.
It helped me.
Horrible when you can’t switch your mind off.
Another thing. May not be for you but give meditation a go.
Definitely something I need to look at. Thank you sir"
More than welcome. I know the feeling. |
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By *uxomBloomsWoman
over a year ago
Near Tunbridge Wells |
I agree, taking meds at night is a better, the packaging even says they may cause drowsiness, use it. There are some good free apps for meditation and sleep stories, my fav is 'insight timer', it's helped me a lot. But only works if I actually go to bed... |
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By (user no longer on site)
over a year ago
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"Anyone else suffer with depression. Struggle to sleep and constantly tired"
Yes. The one thing that actually works for me is Quetiapine. Doc tried all sorts of things first but that one hit the spot without me being a zombie for the rest of the time and no super weird (not restful in the slightest) dreams. |
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By (user no longer on site)
over a year ago
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I've stopped coffee, was worth with caffeine headaches for a few days, sleeping loads better now. Just have a 2culs of tea max until next week when caffeine is all finished. |
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I suffer from constantly being tired too. Take my meds in the evening, I found that did help me sleep a bit better. Have pretty much cut out caffeine, as I drink way too much tea. That seems to have helped a bit as well. That said, I’m going through a phase of crap sleep just now. Hoping it’ll pass as it normally does |
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. Have you tried talking to a doc?
Hope you feel better op 
