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Torso tuesday
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By (user no longer on site)
over a year ago
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"Welcome everyone and evening  ."
Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza |
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"Welcome everyone and evening .
Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza Ty pal and no I dont spend hours in the gym. I train 3 days a week and about 3hrs in total 1hr each time, less is more and also training is just 20% of the equation as it is down to the nutrition which is 80%. I also train at home, you can still eat pizza, did you know it is not about macros all that matters is if you reach your over all calorie limit depening whether you are bulking, maintaing or what I call it maingaining or cutting. I enjoy pizzas too but of course not everyday. I follow flexible dieting "
Evening
|
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"Welcome everyone and evening .
Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza Ty pal and no I dont spend hours in the gym. I train 3 days a week and about 3hrs in total 1hr each time, less is more and also training is just 20% of the equation as it is down to the nutrition which is 80%. I also train at home, you can still eat pizza, did you know it is not about macros all that matters is if you reach your over all calorie limit depening whether you are bulking, maintaing or what I call it maingaining or cutting. I enjoy pizzas too but of course not everyday. I follow flexible dieting "
My opinion
For most flexible controlled diet works for most to get lean
My experience to go below 8 ,7 percent diet flexibility somewhat diminishes x  |
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By (user no longer on site)
over a year ago
|
"Welcome everyone and evening .
Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza Ty pal and no I dont spend hours in the gym. I train 3 days a week and about 3hrs in total 1hr each time, less is more and also training is just 20% of the equation as it is down to the nutrition which is 80%. I also train at home, you can still eat pizza, did you know it is not about macros all that matters is if you reach your over all calorie limit depening whether you are bulking, maintaing or what I call it maingaining or cutting. I enjoy pizzas too but of course not everyday. I follow flexible dieting "
I keep saying I'm going to put some time in but then I just end up not bothering. But think for me I would need to bulk up before anything |
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By (user no longer on site) OP
over a year ago
|
"Welcome everyone and evening .
Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza Ty pal and no I dont spend hours in the gym. I train 3 days a week and about 3hrs in total 1hr each time, less is more and also training is just 20% of the equation as it is down to the nutrition which is 80%. I also train at home, you can still eat pizza, did you know it is not about macros all that matters is if you reach your over all calorie limit depening whether you are bulking, maintaing or what I call it maingaining or cutting. I enjoy pizzas too but of course not everyday. I follow flexible dieting
Evening
"
Evening pal |
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By (user no longer on site) OP
over a year ago
|
"Welcome everyone and evening .
Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza Ty pal and no I dont spend hours in the gym. I train 3 days a week and about 3hrs in total 1hr each time, less is more and also training is just 20% of the equation as it is down to the nutrition which is 80%. I also train at home, you can still eat pizza, did you know it is not about macros all that matters is if you reach your over all calorie limit depening whether you are bulking, maintaing or what I call it maingaining or cutting. I enjoy pizzas too but of course not everyday. I follow flexible dieting
My opinion
For most flexible controlled diet works for most to get lean
My experience to go below 8 ,7 percent diet flexibility somewhat diminishes x "
That is right, you can still do it but you have to cut the portion sizes to the minimum as well. |
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By (user no longer on site) OP
over a year ago
|
"Welcome everyone and evening .
Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza Ty pal and no I dont spend hours in the gym. I train 3 days a week and about 3hrs in total 1hr each time, less is more and also training is just 20% of the equation as it is down to the nutrition which is 80%. I also train at home, you can still eat pizza, did you know it is not about macros all that matters is if you reach your over all calorie limit depening whether you are bulking, maintaing or what I call it maingaining or cutting. I enjoy pizzas too but of course not everyday. I follow flexible dieting
I keep saying I'm going to put some time in but then I just end up not bothering. But think for me I would need to bulk up before anything "
That is right as well and yes start with bulk then cut and after that alternate between them. |
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By (user no longer on site)
over a year ago
|
"Welcome everyone and evening .
Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza Ty pal and no I dont spend hours in the gym. I train 3 days a week and about 3hrs in total 1hr each time, less is more and also training is just 20% of the equation as it is down to the nutrition which is 80%. I also train at home, you can still eat pizza, did you know it is not about macros all that matters is if you reach your over all calorie limit depening whether you are bulking, maintaing or what I call it maingaining or cutting. I enjoy pizzas too but of course not everyday. I follow flexible dieting
I keep saying I'm going to put some time in but then I just end up not bothering. But think for me I would need to bulk up before anything That is right as well and yes start with bulk then cut and after that alternate between them."
Great advice pal. Its definitely something I wanted to do. I did lose like 3 stone because I started feeling overweight but now I'm a slim Jim again I would want to put the effort in to tone now |
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By (user no longer on site) OP
over a year ago
|
"Welcome everyone and evening .
Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza Ty pal and no I dont spend hours in the gym. I train 3 days a week and about 3hrs in total 1hr each time, less is more and also training is just 20% of the equation as it is down to the nutrition which is 80%. I also train at home, you can still eat pizza, did you know it is not about macros all that matters is if you reach your over all calorie limit depening whether you are bulking, maintaing or what I call it maingaining or cutting. I enjoy pizzas too but of course not everyday. I follow flexible dieting
I keep saying I'm going to put some time in but then I just end up not bothering. But think for me I would need to bulk up before anything That is right as well and yes start with bulk then cut and after that alternate between them.
Great advice pal. Its definitely something I wanted to do. I did lose like 3 stone because I started feeling overweight but now I'm a slim Jim again I would want to put the effort in to tone now "
Yw pal and that was a good weight loss as well and it is good that you want to get back into it again |
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By (user no longer on site)
over a year ago
|
"Welcome everyone and evening .
Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza Ty pal and no I dont spend hours in the gym. I train 3 days a week and about 3hrs in total 1hr each time, less is more and also training is just 20% of the equation as it is down to the nutrition which is 80%. I also train at home, you can still eat pizza, did you know it is not about macros all that matters is if you reach your over all calorie limit depening whether you are bulking, maintaing or what I call it maingaining or cutting. I enjoy pizzas too but of course not everyday. I follow flexible dieting
I keep saying I'm going to put some time in but then I just end up not bothering. But think for me I would need to bulk up before anything That is right as well and yes start with bulk then cut and after that alternate between them.
Great advice pal. Its definitely something I wanted to do. I did lose like 3 stone because I started feeling overweight but now I'm a slim Jim again I would want to put the effort in to tone now Yw pal and that was a good weight loss as well and it is good that you want to get back into it again "
so far I'm just doing 100 sit ups a day and 50 press ups but I definitely need to bulk. I had to do something I had a wagon drivers belly so I started the jogging and then on with the rest but eventually it will all come together pal. |
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By (user no longer on site)
over a year ago
|
"Have added a few new torso pics,...please feel free to peek  
Have soooo peaked, more than once 
*peeked* bloody auto correct   "
Welcome back stranger. Hope you’re well  |
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