"I think my nightmare has been related to the present situation....it’s happened before a few days ago....I don’t remember having nightmares with this frequency......  "
Write them down and see if you can get some understanding of your fears |
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"I think my nightmare has been related to the present situation....it’s happened before a few days ago....I don’t remember having nightmares with this frequency......
Write them down and see if you can get some understanding of your fears"
Writing them down is a great suggestion  also writing a sleep diary so you can try identify any possible triggers |
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"That’s my sleep fucked up by a vivid nightmare.
Sorry to hear that mate. You have my sympathy. Insomnia for me
Ta fella; I thought of you when I logged in a few mins ago...."
Yay. Sorry not been in touch but will catch up soon  |
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By *_Marius OP Man
over a year ago
Currently Faraway |
"I think my nightmare has been related to the present situation....it’s happened before a few days ago....I don’t remember having nightmares with this frequency......
Write them down and see if you can get some understanding of your fears"
I think I know what the underlying reason for them is....at least I suspect it.... |
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"I think my nightmare has been related to the present situation....it’s happened before a few days ago....I don’t remember having nightmares with this frequency......
Write them down and see if you can get some understanding of your fears
I think I know what the underlying reason for them is....at least I suspect it...."
The current situation certainly won’t help. Maybe try doing some mindfulness and a way of trying to relax. There’s loads of information on internet of things to try to address them |
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By *_Marius OP Man
over a year ago
Currently Faraway |
"I think my nightmare has been related to the present situation....it’s happened before a few days ago....I don’t remember having nightmares with this frequency......
Write them down and see if you can get some understanding of your fears
I think I know what the underlying reason for them is....at least I suspect it....
The current situation certainly won’t help. Maybe try doing some mindfulness and a way of trying to relax. There’s loads of information on internet of things to try to address them "
Are you in lockdown at the moment? |
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"I think my nightmare has been related to the present situation....it’s happened before a few days ago....I don’t remember having nightmares with this frequency......
Write them down and see if you can get some understanding of your fears
I think I know what the underlying reason for them is....at least I suspect it....
The current situation certainly won’t help. Maybe try doing some mindfulness and a way of trying to relax. There’s loads of information on internet of things to try to address them
Are you in lockdown at the moment?"
Apart from going to work |
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