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By (user no longer on site)
over a year ago
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"Another week or isolation but it doesn’t stop you fabsters getting out and getting 1 daily run in.
Anyway I am off to do my run!!!!
See you all in a bit  "
I’m off for mine a bit later. Let us know how you get on OP!  |
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By (user no longer on site)
over a year ago
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I (her) went out this morning for a nice easy paced 10 mile run. It was lovely to get out, my legs were a little tired from yesterday's tempo run.
Mr is working today and is hoping to run a 10 mile trail run this evening.
Have a great day fellow runners and be safe x |
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By *ikeC81 OP Man
over a year ago
harrow |
Done another 5km this morning this time up the huge hill where I live.never done it before - 34 mins for the 5km in total which isn’t bad considering the hill 125 m tall ???????? and quiet steep |
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By (user no longer on site)
over a year ago
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I've had a lazy weekend. 5km with my girlfriend Saturday morning and other than 8 hours in work Saturday afternoon havent left the flat all Easter!
Going out later but not sure how far yet |
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By *ikeC81 OP Man
over a year ago
harrow |
"For the first time since lockdown decided to do a fast 5km to see where I am. 23.50 when I was hoping for sub 25. Well chuffed with that"
Well done mate
This week I have focused on stamina and difficulty so have done 6 days straight but 3 days run, then one day walk then run then walk and today completely relaxing.
2 of my runs were on my park run course which is graded about 3/5 in London with a hill run put in as well near to where I live (1. One of my walks was a hill walk as well. The hill is 124 meters so that really has made me challenge myself this week
My times haven’t been too great
Avg run over the 20km - 32 mins and 8secs (mainly my hill run was a lot more challenging)
Avg walk over 10km - 44 mins 30 secs
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