FabSwingers.com > Forums > The Lounge > Fitness at home: 150 push ups a day for a month.

Fitness at home: 150 push ups a day for a month.

By (user no longer on site) OP over a year ago

Who is joining me on the fitness at home challenge? I am starting it today and so far I have done 120 I have devided it and I will do it in 3 parts morning afternoon abd evenings

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By *hrista BellendWoman over a year ago

surrounded by twinkly lights

Can I do squats and lunges instead, I loathe push ups

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By (user no longer on site) over a year ago

I'm 200 into 3000 press ups and 3000 sit ups in april

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By (user no longer on site) OP over a year ago

"Can I do squats and lunges instead, I loathe push ups

"
Yes you can do the lunges instead

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By (user no longer on site) over a year ago

"Who is joining me on the fitness at home challenge? I am starting it today and so far I have done 120 I have devided it and I will do it in 3 parts morning afternoon abd evenings

(Mr) yes I started it last week

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By (user no longer on site) over a year ago

I can do 3

Every push up counts lol

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By (user no longer on site) over a year ago

"I can do 3

Every push up counts lol"

Snap, maybe 5 at a push. I did purchase a skipping rope today though to go with my diy home gym!!!

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By (user no longer on site) OP over a year ago

"I'm 200 into 3000 press ups and 3000 sit ups in april

"
That is good going too

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By (user no longer on site) over a year ago

"I can do 3

Every push up counts lol

Snap, maybe 5 at a push. I did purchase a skipping rope today though to go with my diy home gym!!!"

Great way to get the heart rate going and burn off them pesky calories

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By (user no longer on site) OP over a year ago

"Who is joining me on the fitness at home challenge? I am starting it today and so far I have done 120 I have devided it and I will do it in 3 parts morning afternoon abd evenings

(Mr) yes I started it last week

"
That is goof you have started it, how is it going?

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By *heBirminghamWeekendMan over a year ago

here

"Can I do squats and lunges instead, I loathe push ups

Mix it up ... make a super set

10 squats, 10 lunges (5 each leg), 10 push ups

5 times a day

You can’t ignore your upper body

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By *eliciousladyWoman over a year ago

Sometimes U.K

It’s a tough one, will try to increase my 25 a day to 50 by the end of the month.

Wish me luck

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By *hilloutMan over a year ago

All over the place! Northwesr, , Southwest

Doing my usual 300 abs a day. I suppose I can throw some press ups in there

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By *ensualtouch15Man over a year ago

ashby de la zouch

"Who is joining me on the fitness at home challenge? I am starting it today and so far I have done 120 I have devided it and I will do it in 3 parts morning afternoon abd evenings

Yes shag I'm almost with you

I'm currently doing

100 push ups daily

100 pulls

And isometric holds

And moving slabs

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By (user no longer on site) OP over a year ago

"I can do 3

Every push up counts lol

Snap, maybe 5 at a push. I did purchase a skipping rope today though to go with my diy home gym!!!

Great way to get the heart rate going and burn off them pesky calories "
That is right it is, 3 and 5 is good as well, instead of 150 aim for lets say 10 till the end of the challenge.

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By (user no longer on site) over a year ago

"I can do 3

Every push up counts lol

Snap, maybe 5 at a push. I did purchase a skipping rope today though to go with my diy home gym!!!

Great way to get the heart rate going and burn off them pesky calories That is right it is, 3 and 5 is good as well, instead of 150 aim for lets say 10 till the end of the challenge."

Shag I have zero upper body strength. I play rugby and lift weight 2/3 times a week but still a weakling. But I could break bones with my thighs.

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By *naswingdressWoman over a year ago

Manchester (she/her)

I'll shock everyone by saying my main focus is my squats

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By *naswingdressWoman over a year ago

Manchester (she/her)

"I can do 3

Every push up counts lol

Snap, maybe 5 at a push. I did purchase a skipping rope today though to go with my diy home gym!!!

Great way to get the heart rate going and burn off them pesky calories That is right it is, 3 and 5 is good as well, instead of 150 aim for lets say 10 till the end of the challenge.

Shag I have zero upper body strength. I play rugby and lift weight 2/3 times a week but still a weakling. But I could break bones with my thighs.

Do it bit by bit. I can't do many pushups, my lower body is where it's at. But I'm building. If it's hard start with the modified ones (knees on the ground).

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By (user no longer on site) over a year ago

"Who is joining me on the fitness at home challenge? I am starting it today and so far I have done 120 I have devided it and I will do it in 3 parts morning afternoon abd evenings

(Mr) yes I started it last week

That is goof you have started it, how is it going?

Going well thanks chap

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By (user no longer on site) OP over a year ago

"It’s a tough one, will try to increase my 25 a day to 50 by the end of the month.

Wish me luck

"
Yes it is a tough one too and yes. I wish you luck as well

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By *affeine DuskMan over a year ago

Caerphilly

If I give you a bag of Haribo can you do mine?

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By *hrista BellendWoman over a year ago

surrounded by twinkly lights

"Can I do squats and lunges instead, I loathe push ups

Mix it up ... make a super set

10 squats, 10 lunges (5 each leg), 10 push ups

5 times a day

You can’t ignore your upper body

I normally daily lift and move 20kg sacks of feed on my shoulders, so I've replaced that with reps with a 10kg bag of dog food to keep me supple and fitness up

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By *oupleforxtrafunCouple over a year ago

Nottingham

We have not trained in a week and it’s killing me

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By *MP3Man over a year ago

Between Scylla and Charybdis

I'm surprised you're not doing 150 per set, Shag

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By *ensualtouch15Man over a year ago

ashby de la zouch

"I can do 3

Every push up counts lol

Snap, maybe 5 at a push. I did purchase a skipping rope today though to go with my diy home gym!!!

Great way to get the heart rate going and burn off them pesky calories That is right it is, 3 and 5 is good as well, instead of 150 aim for lets say 10 till the end of the challenge.

Shag I have zero upper body strength. I play rugby and lift weight 2/3 times a week but still a weakling. But I could break bones with my thighs.

Do it bit by bit. I can't do many pushups, my lower body is where it's at. But I'm building. If it's hard start with the modified ones (knees on the ground). "

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By *ensualtouch15Man over a year ago

ashby de la zouch

I now have a 205 litre barrel full of water in my garden

I push it over and lift it up

Rings on tree slabs and 50 kg bags of sand

Oh and 100 damn push ups

Heres one for you shag

Stand on first step of Stairs , arms on step at waist

Lean and press until your legs lift

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By (user no longer on site) over a year ago

Are those wheel things any good to help?

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By (user no longer on site) OP over a year ago

"Who is joining me on the fitness at home challenge? I am starting it today and so far I have done 120 I have devided it and I will do it in 3 parts morning afternoon abd evenings

Yes shag I'm almost with you

I'm currently doing

100 push ups daily

100 pulls

And isometric holds

And moving slabs "
That is a good workout too

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By *naswingdressWoman over a year ago

Manchester (she/her)

"Are those wheel things any good to help? "

What wheel things do you mean?

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By (user no longer on site) over a year ago

"Who is joining me on the fitness at home challenge? I am starting it today and so far I have done 120 I have devided it and I will do it in 3 parts morning afternoon abd evenings

Fuck that...

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By *naswingdressWoman over a year ago

Manchester (she/her)

I'm building a routine. I'm hoping it'll get my bloody anxiety under control. Sleep would be nice, too.

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By *heBirminghamWeekendMan over a year ago

here

"Are those wheel things any good to help? "

Ab wheels are good ... how low can you go

Sliders are also good, and cheap

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By *rindiMan over a year ago

chester

My mate just set me a challenge,he did 10 mins of pressups today. 231 !!!

Not confident i can beat it

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By *reya73Woman over a year ago

Whitley Bay

Haha I can manage 10! So no I'm not with you.

I could do more core work for sure though.

Someone set me a challenge!?

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By (user no longer on site) over a year ago

Just seen a challenge you push up lot might like - proper12challenge

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By (user no longer on site) over a year ago

"Who is joining me on the fitness at home challenge? I am starting it today and so far I have done 120 I have devided it and I will do it in 3 parts morning afternoon abd evenings

No thanks, I’m washing my wigs.

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By *naswingdressWoman over a year ago

Manchester (she/her)

"Haha I can manage 10! So no I'm not with you.

I could do more core work for sure though.

Someone set me a challenge!?

For good core and abs, planks and lower body work.

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By *lap.n.tickleCouple over a year ago

sunny Manchester :)

Fuck that

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By (user no longer on site) over a year ago

Jesus fuck. That's ambitious for me hahaha

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By (user no longer on site) over a year ago

Good idea, 150 this week and each week add 20reps extra! See how far you get!

Few other excercises and bang who needs a gym

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By (user no longer on site) OP over a year ago

"I now have a 205 litre barrel full of water in my garden

I push it over and lift it up

Rings on tree slabs and 50 kg bags of sand

Oh and 100 damn push ups

Heres one for you shag

Stand on first step of Stairs , arms on step at waist

Lean and press until your legs lift "
Yes and that is a good lift to try as well pal

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By (user no longer on site) OP over a year ago

"Haha I can manage 10! So no I'm not with you.

I could do more core work for sure though.

Someone set me a challenge!?

"
Yes I did and core work is fine too

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By (user no longer on site) OP over a year ago

I completed the 1st day yesterday and it was not hard but a challenge to do them all, but I liked it, it was the first time I have fone 150 push ups, my chest feels more pumped up, it is day 2 today

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By (user no longer on site) OP over a year ago

"I'm surprised you're not doing 150 per set, Shag

"
Yes me too, that would be too much to do

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By (user no longer on site) OP over a year ago

"I can do 3

Every push up counts lol

Snap, maybe 5 at a push. I did purchase a skipping rope today though to go with my diy home gym!!!

Great way to get the heart rate going and burn off them pesky calories That is right it is, 3 and 5 is good as well, instead of 150 aim for lets say 10 till the end of the challenge.

Shag I have zero upper body strength. I play rugby and lift weight 2/3 times a week but still a weakling. But I could break bones with my thighs.

Do it bit by bit. I can't do many pushups, my lower body is where it's at. But I'm building. If it's hard start with the modified ones (knees on the ground). "
That is right and a good way of doing it, bit by bit for good results as well

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By *oppolocosTV/TS over a year ago

inverurie

I was finding it difficult to keep to a routine at home. Instead I have a system where as I enter different rooms I do sets of push ups, squats, arm curls and the like. Kitchen is squats my bedroom is push ups, etc. If I'm watching TV I also try and fit in sets during ad breaks. Bottom line is just keep moving as much as you can.

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By (user no longer on site) over a year ago

I'll hop on for this challenge. Currently doing 100 per day but will up it to 150

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By *lem-H-FandangoMan over a year ago

salisbury

Must be nice to have the time!

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By (user no longer on site) over a year ago

Can i do the opposite and bench press up. Easier to watch tv then at same time

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By (user no longer on site) over a year ago

"Must be nice to have the time!"

What a lame excuse. Takes 15 to 20 mins over the course of a day, if that lol

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By *lem-H-FandangoMan over a year ago

salisbury

"Must be nice to have the time!

What a lame excuse. Takes 15 to 20 mins over the course of a day, if that lol "

Im still working 10 hour days. Don't really feel like it when i get in to be honest.

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By *rumpyMcFuckNuggetMan over a year ago

Den of Iniquity

"Must be nice to have the time!

What a lame excuse. Takes 15 to 20 mins over the course of a day, if that lol

Im still working 10 hour days. Don't really feel like it when i get in to be honest. "

Same as

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By *lem-H-FandangoMan over a year ago

salisbury

"Must be nice to have the time!

What a lame excuse. Takes 15 to 20 mins over the course of a day, if that lol

Im still working 10 hour days. Don't really feel like it when i get in to be honest.

Same as

Then there's wife and kids to spend time with, must be great being single and stuck at home all day!

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By *naswingdressWoman over a year ago

Manchester (she/her)

"Must be nice to have the time!

What a lame excuse. Takes 15 to 20 mins over the course of a day, if that lol "

You don't know other people's circumstances...

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By (user no longer on site) over a year ago

"Must be nice to have the time!

What a lame excuse. Takes 15 to 20 mins over the course of a day, if that lol

Im still working 10 hour days. Don't really feel like it when i get in to be honest.

Same as

Then there's wife and kids to spend time with, must be great being single and stuck at home all day!"

We're talking about a few press ups at home mate, not running a marathon. If you wanted to make time for them you would. If you dont want to do them that's absolutely fine but your excuses are just that, excuses

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By (user no longer on site) over a year ago

"Must be nice to have the time!

What a lame excuse. Takes 15 to 20 mins over the course of a day, if that lol

You don't know other people's circumstances..."

No thats a valid point I dont know the ins and outs, nor does anyone. But I do know that he has time to be on this forum telling me has no time, so go figure.

Anyway it's just lighthearted teasing so let's not make it into something it isnt

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By *hatYorkLadMan over a year ago

York

I'm actually getting paid to do fitness at home to maintain readiness for the army reserve, so I'm smashing out weights sessions and 100 push ups a day, and using my hour of outdoor exercise to go on a 10 mile off road bike ride on the trails and quiet lanes just outside York or go running round the block

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By (user no longer on site) over a year ago

Yeah ill give it a go

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By (user no longer on site) over a year ago

"I'm actually getting paid to do fitness at home to maintain readiness for the army reserve, so I'm smashing out weights sessions and 100 push ups a day, and using my hour of outdoor exercise to go on a 10 mile off road bike ride on the trails and quiet lanes just outside York or go running round the block

Good lad

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By *hrista BellendWoman over a year ago

surrounded by twinkly lights

"I was finding it difficult to keep to a routine at home. Instead I have a system where as I enter different rooms I do sets of push ups, squats, arm curls and the like. Kitchen is squats my bedroom is push ups, etc. If I'm watching TV I also try and fit in sets during ad breaks. Bottom line is just keep moving as much as you can. "

I do squats whilst washing up and lunges while Hoovering, tv is butt clench time

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By (user no longer on site) over a year ago

I've done my back in I couldn't manage 1 at the moment ouch

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By (user no longer on site) over a year ago

I’ll join in.

I’ve done nothing for a couple of months and it shows! Just knocked 50 out there.

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By *rindiMan over a year ago

chester

Managed 100 this morning, but alongside, 250 step ups and 30 mins on cross trainer

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By *rHotNottsMan over a year ago

Dubai & Nottingham

I’m in starting today. Just done them 75, 15, 10,10,10 bit pathetic but made the numbers

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By *erotic_adventureMan over a year ago

London, Scotland & The North,

Nothing is pathetic, it's all good, keep up the good work, I'm following press-ups via the 100 pushups app and its split depending on your max reps.

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By *naswingdressWoman over a year ago

Manchester (she/her)

"Nothing is pathetic, it's all good, keep up the good work, I'm following press-ups via the 100 pushups app and its split depending on your max reps."

Yeah. I'm not posting my numbers, but I'm certainly nowhere near 150 a day. Not where my body is. My aims are "this sucks I want to stop" plus a bit. That number will increase if I stick with it.

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By (user no longer on site) over a year ago

Prefer spinning...rubbish at push ups (mrs)

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By *ucklingsCouple over a year ago

Rugby

Can’t do push-ups, can I do squats instead? Mrs xxx

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By *uxom redCouple over a year ago

Shrewsbury

My boobs get in the way of push ups.

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By (user no longer on site) over a year ago

"Can’t do push-ups, can I do squats instead? Mrs xxx"

Absolutely. Google the 30 day squat challenge. Myself and a few mates are doing it.

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By *lem-H-FandangoMan over a year ago

salisbury

"Must be nice to have the time!

What a lame excuse. Takes 15 to 20 mins over the course of a day, if that lol

You don't know other people's circumstances...

No thats a valid point I dont know the ins and outs, nor does anyone. But I do know that he has time to be on this forum telling me has no time, so go figure.

Anyway it's just lighthearted teasing so let's not make it into something it isnt

I can't do push ups, and take a shit at the same time... yet.

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By *SAchickWoman over a year ago

Hillside desolate

"Must be nice to have the time!

What a lame excuse. Takes 15 to 20 mins over the course of a day, if that lol

You don't know other people's circumstances...

No thats a valid point I dont know the ins and outs, nor does anyone. But I do know that he has time to be on this forum telling me has no time, so go figure.

Anyway it's just lighthearted teasing so let's not make it into something it isnt

I can't do push ups, and take a shit at the same time... yet. "

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By *ensualtouch15Man over a year ago

ashby de la zouch

[Removed by poster at 03/04/20 20:07:32]

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By *ensualtouch15Man over a year ago

ashby de la zouch

"Must be nice to have the time!

What a lame excuse. Takes 15 to 20 mins over the course of a day, if that lol

You don't know other people's circumstances...

No thats a valid point I dont know the ins and outs, nor does anyone. But I do know that he has time to be on this forum telling me has no time, so go figure.

Anyway it's just lighthearted teasing so let's not make it into something it isnt

I can't do push ups, and take a shit at the same time... yet. "

Start with the basics

You can do a push up and talk shit x should have no problem there, baby steps and progressive overload n all that jazz

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By *naswingdressWoman over a year ago

Manchester (she/her)

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By (user no longer on site) OP over a year ago

It is now day 3

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By (user no longer on site) OP over a year ago

"Can’t do push-ups, can I do squats instead? Mrs xxx"
Yes you can do those instead as well x.

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By (user no longer on site) OP over a year ago

It is now day 3 how is everyone doing? It is going fine for me

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By *lint-EverhardMan over a year ago

Perpignan and cap

I'm. mentally and physically prepared.

I'm ready to start.

Just lazy.

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By (user no longer on site) over a year ago

"It is now day 3 how is everyone doing? It is going fine for me

(Mr)

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By (user no longer on site) over a year ago

"Haha I can manage 10! So no I'm not with you.

I could do more core work for sure though.

Someone set me a challenge!?

I don't even think i could do 10

I do plank + squat and was doing weights when they gym was open.. But full pushups omg

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By *olarbear73Man over a year ago

Glasgow

I’m doing this differently Shag, I’m doing an increasing amount each day over the 4 weeks so 25/50/75/100

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By (user no longer on site) over a year ago

I've been doing 60 in the morning, 3 reps of 20, and then 45 in the evening, 3 of 15

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By *ensualtouch15Man over a year ago

ashby de la zouch

"It is now day 3 how is everyone doing? It is going fine for me

40 down 60 to go

Going to have a woodland adventure gym day x

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By (user no longer on site) OP over a year ago

It is now day 4

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By (user no longer on site) OP over a year ago

"I’m doing this differently Shag, I’m doing an increasing amount each day over the 4 weeks so 25/50/75/100

"
That is a good way of doing it too pal

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By (user no longer on site) OP over a year ago

"It is now day 3 how is everyone doing? It is going fine for me

(Mr)

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By *sGivesWoodWoman over a year ago

ST. AUSTELL, CORNWALL

I may do a mini workout later.

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By (user no longer on site) OP over a year ago

"It is now day 3 how is everyone doing? It is going fine for me

40 down 60 to go

Going to have a woodland adventure gym day x"
That is good going pal

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By *rHotNottsMan over a year ago

Dubai & Nottingham

This is harder than it sounds! Day 1 resulted in DOMS so skipped 2 &3 l, back on it today , just done 75, 75 more to do this afternoon,

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By *ensualtouch15Man over a year ago

ashby de la zouch

"This is harder than it sounds! Day 1 resulted in DOMS so skipped 2 &3 l, back on it today , just done 75, 75 more to do this afternoon, "

Ha ha yes it is too many people underate the humble press up

Seriously

Press ups pull ups and lunges will usually make a person more sore than their gym equipment alternatives

I personally feel many avoid these NOT because they are too easy but the exact contrary

The 100 150 rep daily challenge is NOT for beginner or even the faint hearted

70 presses 70 tree pull ups . Lawn roller deadlift and 40kg concrete block shoulder press done x about to do 6 8 km walk and some sprints

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By *aneyyMan over a year ago

london

Love this thread, I’m in 150 a day then dips pull ups ect, ( don’t think I have 150 wide arm pull ups though ha)

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By (user no longer on site) over a year ago

150 push ups a month for a day? i can do that, lol

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By *oupleforxtrafunCouple over a year ago

Nottingham

Anyone got any good leg work out tips for a home

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By *hrista BellendWoman over a year ago

surrounded by twinkly lights

I've split into 50 50 50 squats and lunges morning, noon and night

That's working really well for me

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By *ensualtouch15Man over a year ago

ashby de la zouch

"Anyone got any good leg work out tips for a home

Lunges

Weighted lunges

Walking

Sprinting

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By (user no longer on site) over a year ago

"I can do 3

Every push up counts lol"

3 today, 4 tomorrow

And so on

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By (user no longer on site) over a year ago

"Anyone got any good leg work out tips for a home

Do lots of jumping lunges, air squats, military burpees (it just stansted burpees, mountain climbers.

Work for 40 seconds each exercise . Rest 20.

Next exercise

Repeat set 3 or 4 times.

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By (user no longer on site) OP over a year ago

It is now day 5, how is everyone doing?

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By (user no longer on site) over a year ago

5x20 wide

5x20 close

Minute rest between sets

Aiming to hit 100 in a row by time lockdown is over

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By (user no longer on site) over a year ago

Week 1 was 4 sets of 20 per day, adding 10 reps per week, so this week it's 4 sets of 50... Beginning to struggle lol

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By *irm hand LukeMan over a year ago

Berkshire/West Oxfordshire

Could probably do 10

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By *ucklingsCouple over a year ago

Rugby

I’m squatting my ass off!!! But no where near 150!! My legs hurt xx

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By (user no longer on site) OP over a year ago

It is now day 6

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By (user no longer on site) over a year ago

Nah, I'm doing my own thing.

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By (user no longer on site) over a year ago

Amateur! I have done 121 !

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By *rozacMan over a year ago

london

"I'm 200 into 3000 press ups and 3000 sit ups in april

How fucking long does that take?!

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By *ensualtouch15Man over a year ago

ashby de la zouch

"It is now day 6

Then I've done just over 600

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By (user no longer on site) over a year ago

I’m thinking of doing a murph every day for however long lockdown takes.

The CrossFit Murph workout itself consists of

- a one-mile run.

- 100 pull-ups.

- 200 push-ups.

- 300 squats.

- another one-mile run.

All done consecutively.

Mental!

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By *hrista BellendWoman over a year ago

surrounded by twinkly lights

"It is now day 6

Then I've done just over 600

I'm on 450 squats and 450 lunges

Mixed in with various weight arm lifts

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By (user no longer on site) over a year ago

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By (user no longer on site) over a year ago

I need help with my legs

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By *oupleforxtrafunCouple over a year ago

Nottingham

Not really training at the minute but will be definitely back on it as soon as this is all over need to cut body fat and train legs especially glutes and hamstrings

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By *ensualtouch15Man over a year ago

ashby de la zouch

4 x 20 down

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By *ensualtouch15Man over a year ago

ashby de la zouch

"Who is joining me on the fitness at home challenge? I am starting it today and so far I have done 120 I have devided it and I will do it in 3 parts morning afternoon abd evenings

80 down

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By *oupleforxtrafunCouple over a year ago

Nottingham

Can anybody recommend a good fitness app that doesn’t involve running

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By *ensualtouch15Man over a year ago

ashby de la zouch

"Can anybody recommend a good fitness app that doesn’t involve running

I assume you both use a gym

All the apps are pretty generic

When you say fitness do you mean heart or muscle conditioning?

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By *oupleforxtrafunCouple over a year ago

Nottingham

"Can anybody recommend a good fitness app that doesn’t involve running

I assume you both use a gym

All the apps are pretty generic

When you say fitness do you mean heart or muscle conditioning?

Muscle just want to try something different

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By *ensualtouch15Man over a year ago

ashby de la zouch

"Can anybody recommend a good fitness app that doesn’t involve running

I assume you both use a gym

All the apps are pretty generic

When you say fitness do you mean heart or muscle conditioning?

Muscle just want to try something different"

Do you have a garden ? Tree ? Rope ? Slabs ? water containers? Sand , gravel , rock ? Bags ?

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By (user no longer on site) over a year ago

"Who is joining me on the fitness at home challenge? I am starting it today and so far I have done 120 I have devided it and I will do it in 3 parts morning afternoon abd evenings

I choose death.

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By (user no longer on site) over a year ago

I can't do push ups or squats.

My body is special needs

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By *ensualtouch15Man over a year ago

ashby de la zouch

120 down

Now with trx pec body twists

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By *naswingdressWoman over a year ago

Manchester (she/her)

I'm upping my pushups a little most days

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By (user no longer on site) OP over a year ago

It is day 7 and it is going fine for me how about you?

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By (user no longer on site) OP over a year ago

"It is day 7 and it is going fine for me how about you?

"
I meant day 9*

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By *ensualtouch15Man over a year ago

ashby de la zouch

"It is day 7 and it is going fine for me how about you?

I meant day 9*"

Excellent thanks shag

70 press ups so far and perfected trunk twist pec anhilators

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By *hrista BellendWoman over a year ago

surrounded by twinkly lights

I'm still managing 75 squats and 75 lunges a day with weight arm lifts

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By *naswingdressWoman over a year ago

Manchester (she/her)

I'm keeping on keeping on, feeling good for it

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By *nabelle21Woman over a year ago

B38

"I'm still managing 75 squats and 75 lunges a day with weight arm lifts

That's cool..I am gonna give the squats a go and sit ups.

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By (user no longer on site) OP over a year ago

"It is day 7 and it is going fine for me how about you?

I meant day 9*

Excellent thanks shag

70 press ups so far and perfected trunk twist pec anhilators

"
That is good going too

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By (user no longer on site) OP over a year ago

"I'm still managing 75 squats and 75 lunges a day with weight arm lifts

That's cool..I am gonna give the squats a go and sit ups."
It is now day 11 and yes doing squats and lunges are good as well

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By *nabelle21Woman over a year ago

B38

"I'm still managing 75 squats and 75 lunges a day with weight arm lifts

That's cool..I am gonna give the squats a go and sit ups.It is now day 11 and yes doing squats and lunges are good as well

Shag, I can only do about 70 press ups knees up, legs crossed.

Haven't been exercising for a while.

Is there any benefit in doing 70 press ups as mentioned in one go as opposed to in sets?

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By *ensualtouch15Man over a year ago

ashby de la zouch

"I'm still managing 75 squats and 75 lunges a day with weight arm lifts

That's cool..I am gonna give the squats a go and sit ups.It is now day 11 and yes doing squats and lunges are good as well

Shag, I can only do about 70 press ups knees up, legs crossed.

Haven't been exercising for a while.

Is there any benefit in doing 70 press ups as mentioned in one go as opposed to in sets?"

Noooooo

Very little indeed

We do them in sets across the day

140 down today

With one , one

Ok ok ok half of ONE full body planche push up yey

Oh and

FUCKING PLANKING

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By *nabelle21Woman over a year ago

B38

"I'm still managing 75 squats and 75 lunges a day with weight arm lifts

That's cool..I am gonna give the squats a go and sit ups.It is now day 11 and yes doing squats and lunges are good as well

Shag, I can only do about 70 press ups knees up, legs crossed.

Haven't been exercising for a while.

Is there any benefit in doing 70 press ups as mentioned in one go as opposed to in sets?

Noooooo

Very little indeed

We do them in sets across the day

140 down today

With one , one

Ok ok ok half of ONE full body planche push up yey

Oh and

FUCKING PLANKING

Got it ...I'm not good at this working out but I will give it a go.

And the planking...jeez

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By *ensualtouch15Man over a year ago

ashby de la zouch

"I'm still managing 75 squats and 75 lunges a day with weight arm lifts

That's cool..I am gonna give the squats a go and sit ups.It is now day 11 and yes doing squats and lunges are good as well

Shag, I can only do about 70 press ups knees up, legs crossed.

Haven't been exercising for a while.

Is there any benefit in doing 70 press ups as mentioned in one go as opposed to in sets?

Noooooo

Very little indeed

We do them in sets across the day

140 down today

With one , one

Ok ok ok half of ONE full body planche push up yey

Oh and

FUCKING PLANKING

Got it ...I'm not good at this working out but I will give it a go.

And the planking...jeez

Imo where exercise is concerned the emphasis is wrongly placed upon extreme effort and not the consistency

Much better do 4 push ups 3 times a day every day and actually do it

Than intend to do 100 hard ones and do it once every 10 days

Goals are good but their true purpose are to encourage not discourage

An incentive not a nemesis

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By *nabelle21Woman over a year ago

B38

"I'm still managing 75 squats and 75 lunges a day with weight arm lifts

That's cool..I am gonna give the squats a go and sit ups.It is now day 11 and yes doing squats and lunges are good as well

Shag, I can only do about 70 press ups knees up, legs crossed.

Haven't been exercising for a while.

Is there any benefit in doing 70 press ups as mentioned in one go as opposed to in sets?

Noooooo

Very little indeed

We do them in sets across the day

140 down today

With one , one

Ok ok ok half of ONE full body planche push up yey

Oh and

FUCKING PLANKING

Got it ...I'm not good at this working out but I will give it a go.

And the planking...jeez

Imo where exercise is concerned the emphasis is wrongly placed upon extreme effort and not the consistency

Much better do 4 push ups 3 times a day every day and actually do it

Than intend to do 100 hard ones and do it once every 10 days

Goals are good but their true purpose are to encourage not discourage

An incentive not a nemesis

I'm feeling kinda blah...I was going to the gym. I never really knew what I was doing but something was working.

I had tone, defintion. It's nearly gone now..I stopped way before the lockdown. I could really could do with getting it together.

I will do some sets of sit ups..google the plank routine and have a go..thanks x

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By *nabelle21Woman over a year ago

B38

*And press ups

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By *hrista BellendWoman over a year ago

surrounded by twinkly lights

"I'm still managing 75 squats and 75 lunges a day with weight arm lifts

That's cool..I am gonna give the squats a go and sit ups.It is now day 11 and yes doing squats and lunges are good as well

Shag, I can only do about 70 press ups knees up, legs crossed.

Haven't been exercising for a while.

Is there any benefit in doing 70 press ups as mentioned in one go as opposed to in sets?

Noooooo

Very little indeed

We do them in sets across the day

140 down today

With one , one

Ok ok ok half of ONE full body planche push up yey

Oh and

FUCKING PLANKING

I'm still not planking x

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By (user no longer on site) over a year ago

"Who is joining me on the fitness at home challenge? I am starting it today and so far I have done 120 I have devided it and I will do it in 3 parts morning afternoon abd evenings

Yes shag I'm almost with you

I'm currently doing

100 push ups daily

100 pulls

And isometric holds

And moving slabs "

I’m doing 200 press-ups 5x40 though out the day .

I used to be able to do wide grip pull ups for fun , struggling big time with those bad boys nowadays.

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By *naswingdressWoman over a year ago

Manchester (she/her)

It's not 150, but I hit 75 (modified) pushups for the first time today.

I'm pleased with myself.

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By *ensualtouch15Man over a year ago

ashby de la zouch

"It's not 150, but I hit 75 (modified) pushups for the first time today.

I'm pleased with myself."

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By *nabelle21Woman over a year ago

B38

"It's not 150, but I hit 75 (modified) pushups for the first time today.

I'm pleased with myself."

Good stuff

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By (user no longer on site) over a year ago

Is everyone here super fit!!?

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By (user no longer on site) over a year ago

I’m doing P90x the ab ripper is a good workout!!

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By *naswingdressWoman over a year ago

Manchester (she/her)

"Is everyone here super fit!!?"

Me, no.

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By *inky_couple2020Couple over a year ago

North West

"Is everyone here super fit!!?"

My arms and shoulders? Yes. Rest of me? Ummm nope!

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By (user no longer on site) over a year ago

"Who is joining me on the fitness at home challenge? I am starting it today and so far I have done 120 I have devided it and I will do it in 3 parts morning afternoon abd evenings

Yes shag I'm almost with you

I'm currently doing

100 push ups daily

100 pulls

And isometric holds

And moving slabs

I’m doing 200 press-ups 5x40 though out the day .

I used to be able to do wide grip pull ups for fun , struggling big time with those bad boys nowadays. "

If you have bands that can help ya! Or use a chair!

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By *naswingdressWoman over a year ago

Manchester (she/her)

The thing to remember is that it isn't a competition. Do what you can do. Try to do a little more tomorrow. It doesn't matter if Shag can do 150 pushups, what matters is if you can do x, then next week you can do more than x.

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By *ensualtouch15Man over a year ago

ashby de la zouch

"Is everyone here super fit!!?"

Lol

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By *naswingdressWoman over a year ago

Manchester (she/her)

"Is everyone here super fit!!?

Lol

Shush you

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By *ensualtouch15Man over a year ago

ashby de la zouch

"Who is joining me on the fitness at home challenge? I am starting it today and so far I have done 120 I have devided it and I will do it in 3 parts morning afternoon abd evenings

Yes shag I'm almost with you

I'm currently doing

100 push ups daily

100 pulls

And isometric holds

And moving slabs

I’m doing 200 press-ups 5x40 though out the day .

I used to be able to do wide grip pull ups for fun , struggling big time with those bad boys nowadays.

If you have bands that can help ya! Or use a chair! "

Truth be told the lat activation/ development from narrow to wide is not worth noting

What I mean is there is no point doing an assisted wide

Better to do an assisted or be narrow

The wide is simply a leaver change thus if narrows become easy go wide

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By *hrista BellendWoman over a year ago

surrounded by twinkly lights

"It's not 150, but I hit 75 (modified) pushups for the first time today.

I'm pleased with myself."

Well done that's brill

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By (user no longer on site) over a year ago

"Who is joining me on the fitness at home challenge? I am starting it today and so far I have done 120 I have devided it and I will do it in 3 parts morning afternoon abd evenings

Yes shag I'm almost with you

I'm currently doing

100 push ups daily

100 pulls

And isometric holds

And moving slabs

I’m doing 200 press-ups 5x40 though out the day .

I used to be able to do wide grip pull ups for fun , struggling big time with those bad boys nowadays.

If you have bands that can help ya! Or use a chair!

Truth be told the lat activation/ development from narrow to wide is not worth noting

What I mean is there is no point doing an assisted wide

Better to do an assisted or be narrow

The wide is simply a leaver change thus if narrows become easy go wide

Thanks for the advice.

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By (user no longer on site) OP over a year ago

How is going for everyone? It is going good for me

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By (user no longer on site) over a year ago

"How is going for everyone? It is going good for me

I’m going for a 100 burpee a day thing instead, on top of my usual HIIT workouts. Going ok!

I don’t think the burpees are challenging enough tbh, it’s basically falling over and getting back up again. Lots of times !

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By (user no longer on site) over a year ago

"It's not 150, but I hit 75 (modified) pushups for the first time today.

I'm pleased with myself."

That is a great effort x

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By (user no longer on site) over a year ago

150 in 25 rep sets, every minute on the minute as a pre exhaust before band work on chest, triceps and shoulders, 5 minutes 39 seconds

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By *ensualtouch15Man over a year ago

ashby de la zouch

"150 in 25 rep sets, every minute on the minute as a pre exhaust before band work on chest, triceps and shoulders, 5 minutes 39 seconds"

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By *hrista BellendWoman over a year ago

surrounded by twinkly lights

[Removed by poster at 24/04/20 12:00:29]

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By *hrista BellendWoman over a year ago

surrounded by twinkly lights

I am still on my daily 75 squats and 75 lunges with arm weight lifts

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By (user no longer on site) OP over a year ago

How are we all doing? I am doing fine. I do 25 x 6

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By (user no longer on site) over a year ago

"How are we all doing? I am doing fine. I do 25 x 6

( Mr) yes still pushing on at present knocking out 200 + other exercises

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By (user no longer on site) over a year ago

Ive just eaten a whole packet of chocolate digestives in one go...

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By *ensualtouch15Man over a year ago

ashby de la zouch

[Removed by poster at 24/04/20 18:49:43]

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By *ensualtouch15Man over a year ago

ashby de la zouch

[Removed by poster at 24/04/20 18:50:26]

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By *ensualtouch15Man over a year ago

ashby de la zouch

"Ive just eaten a whole packet of chocolate digestives in one go..."

I detect an undertone of ridicule

Well I've made banana cake, chicken curry

Done 150 press ups a 4 m plus plank 100 pull ups , climbed a tree , dug the garden, had a cappuccino moved slabs

And a 3m05s

FUCKING WALL SIT

Oh had a couple of wee s too

No chocolate biscuits, digestive or otherwise were harmed in the enjoying of this day

All though 95 percent dark chocolate, cake and a very cold beer may well have the pleasure of being caressed by my lips later

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By *hrista BellendWoman over a year ago

surrounded by twinkly lights

3rd times a charm

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By (user no longer on site) over a year ago

"Ive just eaten a whole packet of chocolate digestives in one go...

I detect an undertone of ridicule

Well I've made banana cake, chicken curry

Done 150 press ups a 4 m plus plank 100 pull ups , climbed a tree , dug the garden, had a cappuccino moved slabs

And a 3m05s

FUCKING WALL SIT

Oh had a couple of wee s too

No chocolate biscuits, digestive or otherwise were harmed in the enjoying of this day

All though 95 percent dark chocolate, cake and a very cold beer may well have the pleasure of being caressed by my lips later

Ive done fuck all today lol

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By (user no longer on site) over a year ago

OP, I've just eaten a chocolate ice-cream. And a blueberry muffin.

Will I go to hell?

But I've walked to and from work. All week.

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By (user no longer on site) over a year ago

"OP, I've just eaten a chocolate ice-cream. And a blueberry muffin.

Will I go to hell?

But I've walked to and from work. All week. "

Yeh but you're working from home...

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By (user no longer on site) over a year ago

"OP, I've just eaten a chocolate ice-cream. And a blueberry muffin.

Will I go to hell?

But I've walked to and from work. All week.

Yeh but you're working from home..."

Actually I'm not. It's half hour each way I walk.

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By (user no longer on site) OP over a year ago

"OP, I've just eaten a chocolate ice-cream. And a blueberry muffin.

Will I go to hell?

But I've walked to and from work. All week. "
No, you should be fine there too.

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By *ensualtouch15Man over a year ago

ashby de la zouch

"Ive just eaten a whole packet of chocolate digestives in one go...

I detect an undertone of ridicule

Well I've made banana cake, chicken curry

Done 150 press ups a 4 m plus plank 100 pull ups , climbed a tree , dug the garden, had a cappuccino moved slabs

And a 3m05s

FUCKING WALL SIT

Oh had a couple of wee s too

No chocolate biscuits, digestive or otherwise were harmed in the enjoying of this day

All though 95 percent dark chocolate, cake and a very cold beer may well have the pleasure of being caressed by my lips later

Ive done fuck all today lol"

That is also fantastic

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By (user no longer on site) OP over a year ago

I have done a new thread we can continue on

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By (user no longer on site) over a year ago

"I have done a new thread we can continue on

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By *eliciousladyWoman over a year ago

Sometimes U.K

"It’s a tough one, will try to increase my 25 a day to 50 by the end of the month.

Wish me luck

Yeahhh I’m managing 50 a day..feels great

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