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By (user no longer on site) OP
over a year ago
|
Not that kind  but made you look
My Muscles are sore , second day and actually worse , doesnt normally last this long and hasn't ever gotten worse on the second day
I've tried all the usual tips
Any suggestions but poor sore me |
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By (user no longer on site)
over a year ago
|
"Not that kind but made you look
My Muscles are sore , second day and actually worse , doesnt normally last this long and hasn't ever gotten worse on the second day
I've tried all the usual tips
Any suggestions but poor sore me "
DOMS is usually actually at its worst at about 48 hours so I wouldnt be stressing about it.
Continue on with the usual solutions, foam roll, hot showers, keep hydrated, fish oils etc.....
I really dont think I belong on this site as this was the DOMS I thought of first |
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By (user no longer on site) OP
over a year ago
|
"Not that kind but made you look
My Muscles are sore , second day and actually worse , doesnt normally last this long and hasn't ever gotten worse on the second day
I've tried all the usual tips
Any suggestions but poor sore me
DOMS is usually actually at its worst at about 48 hours so I wouldnt be stressing about it.
Continue on with the usual solutions, foam roll, hot showers, keep hydrated, fish oils etc.....
I really dont think I belong on this site as this was the DOMS I thought of first"
48 hours just gone still sore  Like super sore how sore is too sore ! |
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By (user no longer on site)
over a year ago
|
"
I really dont think I belong on this site as this was the DOMS I thought of first
48 hours just gone still sore Like super sore how sore is too sore ! "
It can last up to 72 hours, if its still as bad tomorrow maybe arrange a scan.
Whats caused it, was it a regular work out or was there additional intensity/weight/duration involved |
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By *P_80Man
over a year ago
Waterford |
Don't want to freak you out but I thought I had DOMS a few years ago and ended up in hospital on a drip for 3 days with rhabdomyolysis.
If your pee is a darker than usual or brown then go to the ER straight away.
It can fuck up your kidneys. |
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By (user no longer on site) OP
over a year ago
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"Don't want to freak you out but I thought I had DOMS a few years ago and ended up in hospital on a drip for 3 days with rhabdomyolysis.
If your pee is a darker than usual or brown then go to the ER straight away.
It can fuck up your kidneys."
That sounds awful but thankfully my pee is normal |
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"Not that kind but made you look
My Muscles are sore , second day and actually worse , doesnt normally last this long and hasn't ever gotten worse on the second day
I've tried all the usual tips
Any suggestions but poor sore me "
A nice weekend in front of the fire. Lie about a bit.
A man to use optional. |
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"Not that kind but made you look
My Muscles are sore , second day and actually worse , doesnt normally last this long and hasn't ever gotten worse on the second day
I've tried all the usual tips
Any suggestions but poor sore me "
Best cure is another workout! |
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By (user no longer on site)
over a year ago
|
I get this a lot, more water and stretching. As soon as I have full range of motion I work that body part lightly again to get the blood pumping, works for me. |
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