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By (user no longer on site) OP
over a year ago
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Any gym/fitness heads here? I use to be mad in to fitness and gym all the time.Hit a slump of "lazyness" and can't get back to it.Any one have the same problem and what do you do to get back to training? |
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By (user no longer on site) OP
over a year ago
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"My gym mojo fecked off 6 months ago but I'm off next month it is getting a rude awakening. Miss lifting weights "
I hear ya. I keep saying Monday....It hasn't happened in heap of Mondays |
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By (user no longer on site)
over a year ago
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Ya I kept hitting walls and just stopping altogether, stuffing my face etc.....
I have stopped pushing so hard now and try to relax and enjoy my sessions instead of trying to beat pbs all the time.
I do 3 or max 4 sessions a week now instead of 6 and they are 30/40min sessions instead or 1 or 2 hours..
Starting to see results from not burning out now...
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By (user no longer on site)
over a year ago
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"Ya I kept hitting walls and just stopping altogether, stuffing my face etc.....
I have stopped pushing so hard now and try to relax and enjoy my sessions instead of trying to beat pbs all the time.
I do 3 or max 4 sessions a week now instead of 6 and they are 30/40min sessions instead or 1 or 2 hours..
Starting to see results from not burning out now...
"
Would never have time to train 6 days a week. Will b glad to get 3 sessions a week |
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By (user no longer on site)
over a year ago
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"Ya I kept hitting walls and just stopping altogether, stuffing my face etc.....
I have stopped pushing so hard now and try to relax and enjoy my sessions instead of trying to beat pbs all the time.
I do 3 or max 4 sessions a week now instead of 6 and they are 30/40min sessions instead or 1 or 2 hours..
Starting to see results from not burning out now...
Would never have time to train 6 days a week. Will b glad to get 3 sessions a week"
Ya realistically neither did I hence the constant burn outs from it |
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By (user no longer on site) OP
over a year ago
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"Ya I kept hitting walls and just stopping altogether, stuffing my face etc.....
I have stopped pushing so hard now and try to relax and enjoy my sessions instead of trying to beat pbs all the time.
I do 3 or max 4 sessions a week now instead of 6 and they are 30/40min sessions instead or 1 or 2 hours..
Starting to see results from not burning out now...
Would never have time to train 6 days a week. Will b glad to get 3 sessions a week
Ya realistically neither did I hence the constant burn outs from it"
I found classes were great to get my interest back but keept on and off,hitting slumps |
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By *anKinkyMan
over a year ago
Carrick on Shannon |
just started back this evening
was putting it off for ages,it was absolutely lashing rain outside ,I said to myself start this evening and I can go out any evening,just did 8k walk took 50 mins, will pick it up from there,motivation going on holidays in 8 weeks. |
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By (user no longer on site)
over a year ago
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Have my own gym and began again this week. Had put it off for so long. No easy answer to it, just got a window and went for it. Was a tough hour getting back, but once you go once.... |
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By (user no longer on site) OP
over a year ago
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"Its not just me so.I also been just eating crap and saying to myself ah sure this is the last week of it...Then the cycle continues
guilty "
We are so bold ha |
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Yup I lost my gym mojo late last year, tried to restart it a few times during the year.. went great for a few weeks then lost it again..
then lost my playtime mojo in the same place as my gym one.. if anyone finds them would you mind sending them back..
please n thanks.
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start from the beginning again...
just get out of the house for a jog.. its amazing how good it is for your mental health and it will kick start you back going to the gym with confidence
I love running but don't go to the gym my work is physical enough for me |
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By (user no longer on site) OP
over a year ago
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"Yup I lost my gym mojo late last year, tried to restart it a few times during the year.. went great for a few weeks then lost it again..
then lost my playtime mojo in the same place as my gym one.. if anyone finds them would you mind sending them back..
please n thanks.
" will help you look for it |
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By (user no longer on site) OP
over a year ago
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"start from the beginning again...
just get out of the house for a jog.. its amazing how good it is for your mental health and it will kick start you back going to the gym with confidence
I love running but don't go to the gym my work is physical enough for me"
Like that idea |
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By (user no longer on site)
over a year ago
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"Yup I lost my gym mojo late last year, tried to restart it a few times during the year.. went great for a few weeks then lost it again..
then lost my playtime mojo in the same place as my gym one.. if anyone finds them would you mind sending them back..
please n thanks.
"
Think my mojo and the gym mojo decked off together and are having a great time |
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By (user no longer on site)
over a year ago
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Just pick a day this week or next, dont start on a monday, amd decide either a short 1km run to start, or go to the gym for 30mins, and ease back into it.
The key is to continue it.
They say it takes 30 days to break a habit, and 30 days to form one. So just start small and stay consistent, and gradually build it up.
Best of luck with it |
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By (user no longer on site) OP
over a year ago
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"Yup I lost my gym mojo late last year, tried to restart it a few times during the year.. went great for a few weeks then lost it again..
then lost my playtime mojo in the same place as my gym one.. if anyone finds them would you mind sending them back..
please n thanks.
Need to get the mojos back
Think my mojo and the gym mojo decked off together and are having a great time "
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By (user no longer on site)
over a year ago
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Set goals, and just cut out one bad thing every week or 2 , like no soda to start, then something else in a week's time etc and when u train just do something u enjoy or it's too hard to stick too. When your tired after a hard day u don't want to be dreading training, just not sustainable |
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By *s24u!Couple
over a year ago
Limerick |
Get your sleep right, if you wake up tired you'll struggle to do anything. If you're sick of the gym then find something else to get you active again. Then set a tangible short term goal.
Best of luck |
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