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By (user no longer on site) OP
over a year ago
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Any fitness / nutrition experts give me a refresher on best way to shift half a stone and shape up?
I’m limited on time per day for excersice and reckon I can only spare 30 minutes |
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By (user no longer on site)
over a year ago
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"Any fitness / nutrition experts give me a refresher on best way to shift half a stone and shape up?
I’m limited on time per day for excersice and reckon I can only spare 30 minutes"
Be slightly calorie deficient and if only 30 mins I would recommend interval training mix of cardio and strenght. |
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By (user no longer on site) OP
over a year ago
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"Any fitness / nutrition experts give me a refresher on best way to shift half a stone and shape up?
I’m limited on time per day for excersice and reckon I can only spare 30 minutes
Be slightly calorie deficient and if only 30 mins I would recommend interval training mix of cardio and strenght."
Like a rowing machine And a few bicep curls? |
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By (user no longer on site)
over a year ago
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"Any fitness / nutrition experts give me a refresher on best way to shift half a stone and shape up?
I’m limited on time per day for excersice and reckon I can only spare 30 minutes
Be slightly calorie deficient and if only 30 mins I would recommend interval training mix of cardio and strenght.
Like a rowing machine And a few bicep curls?"
Press up x 15
Leg raise x 15
Squat x 15
Lunge x 8 each leg
300 mtrs in 1 minute on rower.
Do this 3 times
That kinda thing |
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"Any fitness / nutrition experts give me a refresher on best way to shift half a stone and shape up?
I’m limited on time per day for excersice and reckon I can only spare 30 minutes"
---------------------------
Back to basic exercises:
Push ups 4 sets X 10-15
Squats with (12-14 kg kettlebell) 4 sets X 10-15
Renegade Rows with kettlebell 4 sets x 15 reps
Ab Curls 3 x 20 reps
(cost of kettlebell 15 euro)
...& do every second day 
Also eat close to nature 80% of the time
----------------------------
Alternately, book in for a session with
a Personal Trainer for 50 quid & get more or less
the same advice
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By *eanNSAMan
over a year ago
Galway |
"Any fitness / nutrition experts give me a refresher on best way to shift half a stone and shape up?
I’m limited on time per day for excersice and reckon I can only spare 30 minutes
Be slightly calorie deficient and if only 30 mins I would recommend interval training mix of cardio and strenght."
The best advice & sustainable in the long run. Avoid fad diets or fasts that can mess up ur metabolism & general health |
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By (user no longer on site)
over a year ago
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"Any fitness / nutrition experts give me a refresher on best way to shift half a stone and shape up?
I’m limited on time per day for excersice and reckon I can only spare 30 minutes"
Regular fasting, healthy diet, regular excercices min 30min a day (longer is better), and be positive 
PS do not forget about sleep and stop smoking and definitely decrease alcohol consumption  |
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Qualified trainer here, all good advice above, but the most commonly overlooked way to help yourself is portion size with your meals. Reducing the portion of your meals along with some light exercise can have BIG results. Walk to the second nearest bus stop, walk to the second nearest shop. Small but achievable goals work better than one big goal and will give you the confidence and sence of achievement to keep going. |
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By (user no longer on site)
over a year ago
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"Any fitness / nutrition experts give me a refresher on best way to shift half a stone and shape up?
I’m limited on time per day for excersice and reckon I can only spare 30 minutes"
Lay off the white bread and pints , then a 30 min a day walk / slow jog to start. |
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By (user no longer on site)
over a year ago
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Male here!
Went on a diet a bit ago just to try and fit back Into a suit I hadn't worn in a bit.
Used my fitness pro for calorie counting for the first few weeks, used huel for breakfast since it suits me having it during lectures at uni too, then dinner as my other meal. Sitting at around 1500~ calories with a cheat meal thrown in lost a stone in 4 weeks. I'd say mix in some exercise and you'd be flying mate. |
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