"Tired McTiredFace constantly...
Any recommendations for energy???
Supplements, pick me ups, miracles....?"
---------------
Bed on time, Exercise, loads of veggies 
...all the boring no fun stuff 
Although a good romp can work wonders
...or so have heard  |
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By (user no longer on site) OP
over a year ago
|
"Tired McTiredFace constantly...
Any recommendations for energy???
Supplements, pick me ups, miracles....?
---------------
Bed on time, Exercise, loads of veggies
...all the boring no fun stuff
Although a good romp can work wonders
...or so have heard "
That would involve expending more energy Tim!  |
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By (user no longer on site)
over a year ago
|
"Tired McTiredFace constantly...
Any recommendations for energy???
Supplements, pick me ups, miracles....?
---------------
Bed on time, Exercise, loads of veggies
...all the boring no fun stuff
Although a good romp can work wonders
...or so have heard "
Bed on time LoL lol |
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By (user no longer on site) OP
over a year ago
|
"Tired McTiredFace constantly...
Any recommendations for energy???
Supplements, pick me ups, miracles....?
---------------
Bed on time, Exercise, loads of veggies
...all the boring no fun stuff
Although a good romp can work wonders
...or so have heard
Bed on time LoL lol "
Depends who's coming with me  |
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By (user no longer on site)
over a year ago
|
"Tired McTiredFace constantly...
Any recommendations for energy???
Supplements, pick me ups, miracles....?
---------------
Bed on time, Exercise, loads of veggies
...all the boring no fun stuff
Although a good romp can work wonders
...or so have heard "
All of the above. |
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By (user no longer on site)
over a year ago
|
"Tired McTiredFace constantly...
Any recommendations for energy???
Supplements, pick me ups, miracles....?
---------------
Bed on time, Exercise, loads of veggies
...all the boring no fun stuff
Although a good romp can work wonders
...or so have heard
Bed on time LoL lol
Depends who's coming with me "
The idea is to sleep in the bed ........but that’s a stupid idea  |
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By (user no longer on site)
over a year ago
|
B12 supplements are amazing! Also smoothies packed with as many energy foods as possible in the mornings
(bananas, berries, seeds, spinach, oatmeal, protein powder etc)
If all else fails, coffee and chocolate  |
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By (user no longer on site)
over a year ago
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"Tired McTiredFace constantly...
Any recommendations for energy???
Supplements, pick me ups, miracles....?"
bucket of cold water, no messages btw ran out just my luck  |
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By (user no longer on site)
over a year ago
|
"B12 supplements are amazing! Also smoothies packed with as many energy foods as possible in the mornings
(bananas, berries, seeds, spinach, oatmeal, protein powder etc)
If all else fails, coffee and chocolate "
Have to agree with the early morning smoothies. So with the little effort |
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By (user no longer on site) OP
over a year ago
|
"Tired McTiredFace constantly...
Any recommendations for energy???
Supplements, pick me ups, miracles....? bucket of cold water, no messages btw ran out just my luck "
I wait another day... |
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"Tired McTiredFace constantly...
Any recommendations for energy???
Supplements, pick me ups, miracles....?
---------------
Bed on time, Exercise, loads of veggies
...all the boring no fun stuff
Although a good romp can work wonders
...or so have heard "
Awww Tim ,do you have a bed time  |
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By (user no longer on site)
over a year ago
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"A wank is great stress relief, after that you sleep like a baba, at least I do.
Sport and Sauna is good too but involves a bit more effort than finger gymnastic. "
Really?? It just leaves me wanting more so I abstain |
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By (user no longer on site)
over a year ago
|
"Tired McTiredFace constantly...
Any recommendations for energy???
Supplements, pick me ups, miracles....?
---------------
Bed on time, Exercise, loads of veggies
...all the boring no fun stuff
Although a good romp can work wonders
...or so have heard "
Adding more to this list: drink more liquids (infused mineral water, smoothies, herbal teas), decrease consumption of junk food and meat (yeah laugh at me)
I was at work 12 hrs and now the 1.5km jogging and 3km brisk walk is behind me. Full of energy here! I can share it with you lol |
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By (user no longer on site)
over a year ago
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"if you work off hours then you will be always tired cos your body clock is out of sink "
Proper sleep, good diet and being active min 30mins a day and all good! |
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By (user no longer on site)
over a year ago
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Hate to be the killjoy here but our phones are a huge culprit.They mess with the mind and have a part to play in our shitty sleep patterns.I'm as guilty as the rest but have given social media and my phone in general prolonged breaks and I swear I'm a different and more energised person when I do. |
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By (user no longer on site)
over a year ago
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"Hate to be the killjoy here but our phones are a huge culprit.They mess with the mind and have a part to play in our shitty sleep patterns.I'm as guilty as the rest but have given social media and my phone in general prolonged breaks and I swear I'm a different and more energised person when I do. "
In sane constant on kik or here just for a sec at time but I have to keep checking |
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By (user no longer on site)
over a year ago
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"Hate to be the killjoy here but our phones are a huge culprit.They mess with the mind and have a part to play in our shitty sleep patterns.I'm as guilty as the rest but have given social media and my phone in general prolonged breaks and I swear I'm a different and more energised person when I do. "
Totally agree! I turn off the router when going sleep. I charge phone downstairs. |
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Legend! 