Get up with it and get pain relief into you...get a heat patch and run a bath...get some salts...make the bath hot and sit in it for a half hour.You want the back to get abit of heat.After that go on the couch with a blanket,slap the jeat patch on and get a hot water bottle and let the people of fab entertain you.
Ps:absolutely not medically trained to be giving this advise but back pain is no fun. |
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By (user no longer on site)
over a year ago
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I've had back pain for years, nothing works for me, but it sounds as if you have done yourself an injury recently, in which case painkillers, alternating heat and ice, and a couple of days taking it easy may do the trick. If not, see your doctor.
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By (user no longer on site)
over a year ago
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It could be so many things that giving anything other than generic advise like the heat and pain killers above would be unhelpful.
Get to a doctor if it persists and they can point you in the right direction |
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COLD pack is the answer. Frozen bag of peas if you have to.
I suffered from spasms and the cold packs were the only thing that works.
Go to a physio and they will sort it and give you exercises so it never happens again.
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By (user no longer on site)
over a year ago
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"Heat patches for immediate relief...but the best is doing some stretches...get yourself a foam back roller and use regularly"
Good advice they really work |
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"Hey guys anyone any remedies for back spasms im up since 2.30 with them its like a cramp in my lower back.I never get back pain could do with advice?"
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Might be a few reasons for the spasms but usually occurs after manual labour, lifting or even sports. Could also be something as simple as tightness in your QL's (area of your lower back) or tight glutes.
PM me if need any more advise  |
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"Hey guys anyone any remedies for back spasms im up since 2.30 with them its like a cramp in my lower back.I never get back pain could do with advice?"
Had them before in my lower back ..some of the worst pain ive ever felt..its most likely damage to a disc which causes the muscle around it to tense up creating that horrendous pain..the only cure for me was to lie as still as possible because any type of movement at all caused intense pain..it would usually take a day of lying still to see any improvement..I did go to an a&e once and got an injection of predisolone and was high as a kite pain was still there but i felt great  |
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By (user no longer on site)
over a year ago
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Get yourself some anti inflammatory tablets and pain killers. Suffer from bulging disks and only way I get over it is by getting the tensed up area relaxed and only then can a physio or chiropractor help.
If it's a pulled muscle in would think rest and pain killers.
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By (user no longer on site)
over a year ago
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"There is a man in Mullingar that is brillant for back pain."
Central Clinic, Rory Murphy, the only man for it, or a chap in near Moate, Westmeath, unbelievable too! |
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"Hey guys anyone any remedies for back spasms im up since 2.30 with them its like a cramp in my lower back.I never get back pain could do with advice?"
Providing the pain isn't going down you leg in which case it could be your sciatic nerve being trapped.
I'd suggest plenty of rest most lightly the muscles in your back have become tence so a hot bath would help along with the rest hopefully after a few days you should be fine |
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By (user no longer on site) OP
over a year ago
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"Hey guys anyone any remedies for back spasms im up since 2.30 with them its like a cramp in my lower back.I never get back pain could do with advice?
Providing the pain isn't going down you leg in which case it could be your sciatic nerve being trapped.
I'd suggest plenty of rest most lightly the muscles in your back have become tence so a hot bath would help along with the rest hopefully after a few days you should be fine"
cheers man unfortunately its silly season cant rest just yet had a bath done the stretches hopefully back to normal soon |
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By (user no longer on site)
over a year ago
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"There is a man in Mullingar that is brillant for back pain.
Central Clinic, Rory Murphy, the only man for it, or a chap in near Moate, Westmeath, unbelievable too! "
Omg don’t do that
Go to a physio. Medically trained |
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By (user no longer on site)
over a year ago
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I suffer from sciatica
And I swear exercise is the best form of pain relief
I exercise at least twice a week and very seldom take neopraxin for it
I do believe the right exercises can help all sorts of back pain
It just finding what works for you, for me it's weights and floor exercises rather that high impact cardio |
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By (user no longer on site)
over a year ago
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"I suffer from sciatica
And I swear exercise is the best form of pain relief
I exercise at least twice a week and very seldom take neopraxin for it
I do believe the right exercises can help all sorts of back pain
It just finding what works for you, for me it's weights and floor exercises rather that high impact cardio "
Great advice keeping back muscles ?? strong and flexible is key to avoiding injuries |
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