Increasing the distance to 3.8K today. Wish me luck as this is the start of a long road from injury. Looking for a 5-10K to do over the next few months in the greater Belfast area if anyone has any suggestions. |
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By (user no longer on site)
over a year ago
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"Pb at Berlin yesterday, sore legs now, bath dinner and beer 
A deadly fair play what u do it in after
3.10, was a tough finish, very warm!"
Yea good time alrite , now recovery time , |
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By (user no longer on site)
over a year ago
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"Just back running after a hip injury. Can’t do more than 5k or it flares up again. Just happy to be able to get out again though."
5km is loads , don’t over do it , slowly slowly wins the race every time when coming back from injury,
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By (user no longer on site)
over a year ago
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"What half are you doing? Best of luck with DCM. Were you in the Phoenix park on Saturday for the half?"
Waterford in December, no that half was too soon only back running yesterday, looked like a good day for it. |
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By (user no longer on site)
over a year ago
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"Anyone doing any races this weekend? Done the Sandyford 5k last night, got soaked!
Karen did 20 miles today marathon not to far away now "
I trained alongside a friend a few years back prior to her doing the Belfast marathon because her regular partner had gotten an injury. We never did more than 19 miles as she said the final 7 or so were for the race itself only. Something about a personal push for the finish line. Is this a regular thing? I never looked into it |
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"Anyone doing any races this weekend? Done the Sandyford 5k last night, got soaked!
Karen did 20 miles today marathon not to far away now "
That's fantastic, is it taper now or another big one to go? |
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By (user no longer on site)
over a year ago
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"Anyone doing any races this weekend? Done the Sandyford 5k last night, got soaked!
Karen did 20 miles today marathon not to far away now
That's fantastic, is it taper now or another big one to go?"
1 more long one then taper down ,
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By *-ManMan
over a year ago
Kark |
"Anyone doing any races this weekend? Done the Sandyford 5k last night, got soaked!
Karen did 20 miles today marathon not to far away now
I trained alongside a friend a few years back prior to her doing the Belfast marathon because her regular partner had gotten an injury. We never did more than 19 miles as she said the final 7 or so were for the race itself only. Something about a personal push for the finish line. Is this a regular thing? I never looked into it "
Yeah, it's a normal thing, they say you get 5 miles from the buzz of the day but in my experience it's a bit less |
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By (user no longer on site)
over a year ago
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"Quiet here 
So after a weeks rest I've signed up for a half in December and am 90% going to take a spare number for DCM, I must be mad
Is that the half in Clonakilty may i ask?"
Where can you enter Clón half? |
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By (user no longer on site)
over a year ago
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Been a while since we spoke about the training.
How’s everyones training going? Training in particular for anything special?
Any new pbs? I have 3 mins off my 10k time, probably about 4 off my 5k time. Been training hard and aiming to smash my 1/2 marathon time this year. |
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I (F) cover a minimum of 10k each day (lunchtime), while T covers her 5....
My timings have come down a little the last few months due to Ill health (chronic sinus) but I still get out and maintain myself.
Timings pre sinus was 41/42 mins per 10k, now it’s 43/44 
About to ‘crawl out’ soon, anyone wanna tag along?  |
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"I (F) cover a minimum of 10k each day (lunchtime), while T covers her 5....
My timings have come down a little the last few months due to Ill health (chronic sinus) but I still get out and maintain myself.
Timings pre sinus was 41/42 mins per 10k, now it’s 43/44
About to ‘crawl out’ soon, anyone wanna tag along? "
Omg thats fantastic but i still wouldn't keep up with ya !! I do an easy 5k this evening shake out the legs for a hard crossfit session tomorrow morning. I've gone to the dark side here  |
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By (user no longer on site)
over a year ago
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"I (F) cover a minimum of 10k each day (lunchtime), while T covers her 5....
My timings have come down a little the last few months due to Ill health (chronic sinus) but I still get out and maintain myself.
Timings pre sinus was 41/42 mins per 10k, now it’s 43/44
About to ‘crawl out’ soon, anyone wanna tag along? "
Fuck, that’s excellent. I thought I was flying in the 51mins 
Just back from a 5k, short run to end the week. 2 new pbs. Fastest mile and fastest 5k to date |
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By (user no longer on site)
over a year ago
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"I (F) cover a minimum of 10k each day (lunchtime), while T covers her 5....
My timings have come down a little the last few months due to Ill health (chronic sinus) but I still get out and maintain myself.
Timings pre sinus was 41/42 mins per 10k, now it’s 43/44
About to ‘crawl out’ soon, anyone wanna tag along?
10 km 38 mins
5 km 18 mins
Half 86
Full 3:06
Hard going
Fuck, that’s excellent. I thought I was flying in the 51mins
Just back from a 5k, short run to end the week. 2 new pbs. Fastest mile and fastest 5k to date "
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