FabSwingers.com > Forums > Ireland > Runners part 4
Runners part 4
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"Thanks for starting a new thread Rover x" Ahh we'll keep this going as long as there's imterest  | |||
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"Thanks for starting a new thread Rover x Ahh we'll keep this going as long as there's imterest "I hope you're not too hungover  | |||
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"I need to do some speed Work so I am flicking between speed of some hill work today ...." Lung-busters!! | |||
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"I need to do some speed Work so I am flicking between speed of some hill work today .... Lung-busters!!" Yes, i might do 3/4 800's and then maybe second short hill session later on after a swim . | |||
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"I need to do some speed Work so I am flicking between speed of some hill work today .... Lung-busters!! Yes, i might do 3/4 800's and then maybe second short hill session later on after a swim . " Jeez you lot are going all professional
Parkrun for me shortly followed by a few beers to hydrate  | |||
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"I need to do some speed Work so I am flicking between speed of some hill work today .... Lung-busters!! Yes, i might do 3/4 800's and then maybe second short hill session later on after a swim . Jeez you lot are going all professional
Parkrun for me shortly followed by a few beers to hydrate "What are these park runs?? | |||
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"I need to do some speed Work so I am flicking between speed of some hill work today .... Lung-busters!! Yes, i might do 3/4 800's and then maybe second short hill session later on after a swim . Jeez you lot are going all professional
Parkrun for me shortly followed by a few beers to hydrate
What are these park runs??"Park runs are all over Ireland in parks , There free to run and on every Saturday, u just join up on there website and bring barcode With u , there at 9:30 , great fun always loads at them 5/60 people at them | |||
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"I need to do some speed Work so I am flicking between speed of some hill work today .... Lung-busters!! Yes, i might do 3/4 800's and then maybe second short hill session later on after a swim . " Don’t do hill session after 800s and swim Ur legs be like jelly , U be better do short run tomorrow recorvery run , And do hill session later in week , | |||
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"I need to do some speed Work so I am flicking between speed of some hill work today .... Lung-busters!! Yes, i might do 3/4 800's and then maybe second short hill session later on after a swim . Jeez you lot are going all professional
Parkrun for me shortly followed by a few beers to hydrate
What are these park runs??
Park runs are all over Ireland in parks ,
There free to run and on every Saturday, u just join up on there website and bring barcode
With u , there at 9:30 , great fun always loads at them 5/60 people at them "Choice of about 8 or so parkrun locations in Belfast some have 300 or 400 runnners on a saturday morning | |||
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"I need to do some speed Work so I am flicking between speed of some hill work today .... Lung-busters!! Yes, i might do 3/4 800's and then maybe second short hill session later on after a swim . Jeez you lot are going all professional
Parkrun for me shortly followed by a few beers to hydrate
That’s sum number ,
What are these park runs??
Park runs are all over Ireland in parks ,
There free to run and on every Saturday, u just join up on there website and bring barcode
With u , there at 9:30 , great fun always loads at them 5/60 people at them
Choice of about 8 or so parkrun locations in Belfast some have 300 or 400 runnners on a saturday morning " | |||
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"Handy parkrun done ahead of a long one tomorrow, free cake and coffee after is always nice "what time u do it in , what one u do , | |||
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"Handy parkrun done ahead of a long one tomorrow, free cake and coffee after is always nice what time u do it in
, what one u do , "24, Cabinteely | |||
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"I need to do some speed Work so I am flicking between speed of some hill work today .... Lung-busters!! Yes, i might do 3/4 800's and then maybe second short hill session later on after a swim . Don’t do hill session after 800s and swim Ur legs be like jelly , U be better do short run tomorrow recorvery run , And do hill session later in week , " Done except 800's turned into 10 × 400's probably done very poorly as speed work in running is only new to me. I done a short hill the nice easy half hour swim . What a morning for it, hopefully tomorrow will be the same. | |||
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"I need to do some speed Work so I am flicking between speed of some hill work today .... Lung-busters!! Yes, i might do 3/4 800's and then maybe second short hill session later on after a swim . Don’t do hill session after 800s and swim Ur legs be like jelly , U be better do short run tomorrow recorvery run , And do hill session later in week , Done except 800's turned into 10 × 400's probably done very poorly as speed work in running is only new to me. I done a short hill the nice easy half hour swim . What a morning for it, hopefully tomorrow will be the same. " Sounds great!! | |||
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"First and last half marathon done and dusted. Happy with my finish! Bring on the beer" Well done, last long run done for me, also going for beer!  | |||
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 the pain lol | |||
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"My legs the pain lol"Well done man! Ah the pain will ease and you'll be ready for your next half!! | |||
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"Thanks. Haha I’m saying never again right now, " Well done , fair play | |||
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"Lovely evening for a run " I wish, i had to get serious rub down this morning so probably be Wednesday again for me. | |||
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"Lovely evening for a run I wish, i had to get serious rub down this morning so probably be Wednesday again for me. " Rest days are great too!! | |||
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"Ran last night anf my body hated me for it.... it was just hard ..im very tired today. I need more sleep "I'd one of those runs last week where you have to dig really deep just to get it done | |||
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I ache | |||
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"The 1/2 marathon hangover is still well and truly here
I ache "Go for a swim | |||
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"The 1/2 marathon hangover is still well and truly here
I ache
Go for a swim"Yes please playful swim lol. No hangover here so glad of that xx | |||
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"The 1/2 marathon hangover is still well and truly here
I ache "Deffo u need recovery run only 3/4 km | |||
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"The 1/2 marathon hangover is still well and truly here
I ache
Go for a swim
Yes please playful swim lol. No hangover here so glad of that xx"I like your thinking  | |||
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Managed to run my fastest mile since my injury and felt comfortable too, getting confidence back just at the right time | |||
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"I did a marathon on a bag of hunky dorys today.i finished them and won too "The reason I run miss fab is because I can't go back to the gym as the last time I was there I was sick after using the machines, 4 cans of and 3 mars bars isn't a good idea | |||
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"I did a marathon on a bag of hunky dorys today.i finished them and won too
The reason I run miss fab is because I can't go back to the gym as the last time I was there I was sick after using the machines, 4 cans of and 3 mars bars isn't a good idea "Was one can not enough lol | |||
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"I'm starting to lose a bit of motivation the last few days, I need a kick up the hole." Ur on fab lol be careful its only a kick up the hole u get | |||
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"I'm starting to lose a bit of motivation the last few days, I need a kick up the hole. Ur on fab lol be careful its only a kick up the hole u get "Might invest in the Ass Pounder 4000 exercise bike (google it). | |||
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"I'm starting to lose a bit of motivation the last few days, I need a kick up the hole. Ur on fab lol be careful its only a kick up the hole u get
Might invest in the Ass Pounder 4000 exercise bike (google it). "That will certainly motivate u to either get on it every morning or straight out the door to the gym | |||
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"I'm starting to lose a bit of motivation the last few days, I need a kick up the hole. Ur on fab lol be careful its only a kick up the hole u get
Might invest in the Ass Pounder 4000 exercise bike (google it).
That will certainly motivate u to either get on it every morning or straight out the door to the gym "Whichever you are into | |||
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"I'm starting to lose a bit of motivation the last few days, I need a kick up the hole." When I'm like this I think I've only 2 choices, either run or die, it's harsh but it works for me | |||
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"I'm starting to lose a bit of motivation the last few days, I need a kick up the hole. When I'm like this I think I've only 2 choices, either run or die, it's harsh but it works for me" I'm going to pluck up the courage to walk into a gym for the first time in my life soon enough. Running alone will get monotonous quickly enough I feel. | |||
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"I'm starting to lose a bit of motivation the last few days, I need a kick up the hole." Thats harsh lol .... just keep going. We all get like that by times | |||
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"I'm starting to lose a bit of motivation the last few days, I need a kick up the hole. Thats harsh lol .... just keep going. We all get like that by times " I'll stick at it | |||
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"I'm starting to lose a bit of motivation the last few days, I need a kick up the hole. When I'm like this I think I've only 2 choices, either run or die, it's harsh but it works for me I'm going to pluck up the courage to walk into a gym for the first time in my life soon enough. Running alone will get monotonous quickly enough I feel." Go for it, I jumped on the threadmill until I got comfortable in the gym and then I branched out after watching others use all the machines. I kind of like running alone, pop the headphones in and block out the world for a while | |||
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"I'm starting to lose a bit of motivation the last few days, I need a kick up the hole. When I'm like this I think I've only 2 choices, either run or die, it's harsh but it works for me I'm going to pluck up the courage to walk into a gym for the first time in my life soon enough. Running alone will get monotonous quickly enough I feel. Go for it, I jumped on the threadmill until I got comfortable in the gym and then I branched out after watching others use all the machines. I kind of like running alone, pop the headphones in and block out the world for a while" This is my favorite bit ... its just quiet ...i love it | |||
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"I'm starting to lose a bit of motivation the last few days, I need a kick up the hole. When I'm like this I think I've only 2 choices, either run or die, it's harsh but it works for me I'm going to pluck up the courage to walk into a gym for the first time in my life soon enough. Running alone will get monotonous quickly enough I feel. Go for it, I jumped on the threadmill until I got comfortable in the gym and then I branched out after watching others use all the machines. I kind of like running alone, pop the headphones in and block out the world for a while This is my favorite bit ... its just quiet ...i love it " Yeah, just you and the rhythm of your feet, it's where I work out shit in my mind too but that being said, I do like to enter races and run/perv with other people | |||
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" Go for it, I jumped on the threadmill until I got comfortable in the gym and then I branched out after watching others use all the machines. I kind of like running alone, pop the headphones in and block out the world for a while" I fully intend to. Don't get me wrong I love solitude, it is just that sometimes a change of scenery and routine is needed. | |||
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" Go for it, I jumped on the threadmill until I got comfortable in the gym and then I branched out after watching others use all the machines. I kind of like running alone, pop the headphones in and block out the world for a while I fully intend to. Don't get me wrong I love solitude, it is just that sometimes a change of scenery and routine is needed." Im starting to head the same way, I'm doing much similar training (long run, splits, hills, repeat) so I'm going to head to the gym for the winter, I'll still run but going to put on some upper body wight,I'm pretty light at the moment | |||
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"I'm starting to lose a bit of motivation the last few days, I need a kick up the hole. When I'm like this I think I've only 2 choices, either run or die, it's harsh but it works for me I'm going to pluck up the courage to walk into a gym for the first time in my life soon enough. Running alone will get monotonous quickly enough I feel. Go for it, I jumped on the threadmill until I got comfortable in the gym and then I branched out after watching others use all the machines. I kind of like running alone, pop the headphones in and block out the world for a while This is my favorite bit ... its just quiet ...i love it " I generally run alone but it's nice to run with others | |||
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"5k most day parkrun Saturday love it " | |||
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"5 miles straight after work ... fucking awesome run !!!! Woo hoo " | |||
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"5 miles straight after work ... fucking awesome run !!!! Woo hoo
"Only 4 mile today , | |||
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"5 miles straight after work ... fucking awesome run !!!! Woo hoo
Only 4 mile today , "We're right nut jobs ... only 4 mile 
Well done you | |||
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"5 miles straight after work ... fucking awesome run !!!! Woo hoo
Only 4 mile today ,
We're right nut jobs ... only 4 mile
Well done you "Lol we may get this park run sorted | |||
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"5 miles straight after work ... fucking awesome run !!!! Woo hoo
Only 4 mile today ,
We're right nut jobs ... only 4 mile
Well done you
Lol we may get this park run sorted "Only 3 miles after work, but 3 more than it could have been! | |||
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"5 miles straight after work ... fucking awesome run !!!! Woo hoo
Only 4 mile today ,
We're right nut jobs ... only 4 mile
Well done you
Lol we may get this park run sorted
Only 3 miles after work, but 3 more than it could have been!"Good man | |||
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"Feel terrible I only did 10. Mile this morning And Karen still out running she doing 15 mile this morning :- "Are you sore, injured ir just not feeling it ??? | |||
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"Had my first run yesterday in over 6 months ... it's always horrible trying to get back into it ... disheartening when you know you could run so much further ... 4k will have to do for now .. lol .. " A discussion i had with a fellow running buddy. When getting back into it you need to stop focusing on what you could do and focus on what you are doing. Your 1st run is your baseline.... your gains are from there. Just set run days and stick to them. Welcome back | |||
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"Had my first run yesterday in over 6 months ... it's always horrible trying to get back into it ... disheartening when you know you could run so much further ... 4k will have to do for now .. lol .. A discussion i had with a fellow running buddy. When getting back into it you need to stop focusing on what you could do and focus on what you are doing. Your 1st run is your baseline.... your gains are from there. Just set run days and stick to them. Welcome back "That is a brillant piece of advice just starting back after years out after an accident and was very down about how little i could do | |||
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"Had my first run yesterday in over 6 months ... it's always horrible trying to get back into it ... disheartening when you know you could run so much further ... 4k will have to do for now .. lol .. A discussion i had with a fellow running buddy. When getting back into it you need to stop focusing on what you could do and focus on what you are doing. Your 1st run is your baseline.... your gains are from there. Just set run days and stick to them. Welcome back
That is a brillant piece of advice just starting back after years out after an accident and was very down about how little i could do "Ah I'm a serial quitter  ... so I've been at this point a few times ... just always hard at first... but yeah once you start and see times and distance improve it always give you that motivation to keep going ... no better feeling | |||
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"Had my first run yesterday in over 6 months ... it's always horrible trying to get back into it ... disheartening when you know you could run so much further ... 4k will have to do for now .. lol .. A discussion i had with a fellow running buddy. When getting back into it you need to stop focusing on what you could do and focus on what you are doing. Your 1st run is your baseline.... your gains are from there. Just set run days and stick to them. Welcome back
That is a brillant piece of advice just starting back after years out after an accident and was very down about how little i could do "Thank you .... i ran the marathon in 2016, i couldnt now but i will again next year. Mindset is so important when running | |||
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"Follow a page called runstrong in social media. The man has me in stitches when he talks about running "I will ... i follow a few brilliant women and men on insta as well | |||
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"Feel terrible I only did 10. Mile this morning And Karen still out running she doing 15 mile this morning :-
Are you sore, injured ir just not feeling it ??? "No just no running more than 10 mile this weather , I’m not training for marathon Karen is | |||
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"Feel terrible I only did 10. Mile this morning And Karen still out running she doing 15 mile this morning :-
Are you sore, injured ir just not feeling it ???
No just no running more than 10 mile this weather , I’m not training for marathon
Karen is "Just read last few replies so catching up. Anyone do/doing ironman ? ( it’ll be changed to ironpeople soon to be politically correct??) | |||
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"Need a new pair of running shoes, currently have a few pairs that are past the sell by date (Adidas, karimor and new balance) Any recommendations?" All depends on ur distances , u doing long runs u need more bounce cushion , And what runner fits u best I did the whole ascics runners bought 5/6 pairs for about 140€ a pair have never liked them to heavy, I love nike | |||
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"Need a new pair of running shoes, currently have a few pairs that are past the sell by date (Adidas, karimor and new balance) Any recommendations?" Im an asics girl but currently wearing Brooks. Depends on your gate really... what are you, over, under or neutral?? | |||
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"Need a new pair of running shoes, currently have a few pairs that are past the sell by date (Adidas, karimor and new balance) Any recommendations? Im an asics girl but currently wearing Brooks. Depends on your gate really... what are you, over, under or neutral?? " Ah I’m not sure what you mean? Did gate auto correct from weight? | |||
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"Need a new pair of running shoes, currently have a few pairs that are past the sell by date (Adidas, karimor and new balance) Any recommendations? All depends on ur distances , u doing long runs u need more bounce cushion , And what runner fits u best I did the whole ascics runners bought 5/6 pairs for about 140€ a pair have never liked them to heavy, I love nike " Be doing 5-10 miles, 10 rarely but the most I’ll do. Been told to try Nike as well | |||
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"Need a new pair of running shoes, currently have a few pairs that are past the sell by date (Adidas, karimor and new balance) Any recommendations? All depends on ur distances , u doing long runs u need more bounce cushion , And what runner fits u best I did the whole ascics runners bought 5/6 pairs for about 140€ a pair have never liked them to heavy, I love nike Be doing 5-10 miles, 10 rarely but the most I’ll do. Nike Pegasus 35 130€ Been told to try Nike as well" | |||
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"Need a new pair of running shoes, currently have a few pairs that are past the sell by date (Adidas, karimor and new balance) Any recommendations? All depends on ur distances , u doing long runs u need more bounce cushion , And what runner fits u best I did the whole ascics runners bought 5/6 pairs for about 140€ a pair have never liked them to heavy, I love nike Be doing 5-10 miles, 10 rarely but the most I’ll do. Nike Pegasus 35 130€ Been told to try Nike as well" | |||
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"Need a new pair of running shoes, currently have a few pairs that are past the sell by date (Adidas, karimor and new balance) Any recommendations? Im an asics girl but currently wearing Brooks. Depends on your gate really... what are you, over, under or neutral?? Ah I’m not sure what you mean? Did gate auto correct from weight? " No .. lol A good running shop will put you on a track and test hiw your foot falls. It determins the best tyoe of runners for you to wear. They will correct your foot and help to prevent injury | |||
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"Need a new pair of running shoes, currently have a few pairs that are past the sell by date (Adidas, karimor and new balance) Any recommendations? All depends on ur distances , u doing long runs u need more bounce cushion , And what runner fits u best I did the whole ascics runners bought 5/6 pairs for about 140€ a pair have never liked them to heavy, I love nike Be doing 5-10 miles, 10 rarely but the most I’ll do. Nike Pegasus 35 130€ Been told to try Nike as well" Pegasus are a great runner | |||
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"Thanks for the advice you two!" Remember try on and your foot will let you know what feels good | |||
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"Had a good week of running, various training types finished off with a tough 10k race yesterday. Start of a new week tomorrow (I need to do more hills, struggling with them)" I live beside serious hills.... i mean tough !!! | |||
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"Need a new pair of running shoes, currently have a few pairs that are past the sell by date (Adidas, karimor and new balance) Any recommendations? Im an asics girl but currently wearing Brooks. Depends on your gate really... what are you, over, under or neutral?? Ah I’m not sure what you mean? Did gate auto correct from weight? No .. lol A good running shop will put you on a track and test hiw your foot falls. It determins the best tyoe of runners for you to wear. They will correct your foot and help to prevent injury " Really and they do this by looking at you running on a treadmill from behind!!!! My advice find a pair of shoes that are comfortable on your feet. Something that is suitable for the type of running your doing ie trail or roads etc. Let's face it the all pretty much so the same thing. I wear a shoe made by ON. Can't buy them in the shops over here and they are expensive. | |||
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Few short easy runs up to Thursday | |||
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"Need a new pair of running shoes, currently have a few pairs that are past the sell by date (Adidas, karimor and new balance) Any recommendations? Im an asics girl but currently wearing Brooks. Depends on your gate really... what are you, over, under or neutral?? Ah I’m not sure what you mean? Did gate auto correct from weight? No .. lol A good running shop will put you on a track and test hiw your foot falls. It determins the best tyoe of runners for you to wear. They will correct your foot and help to prevent injury Really and they do this by looking at you running on a treadmill from behind!!!! My advice find a pair of shoes that are comfortable on your feet. Something that is suitable for the type of running your doing ie trail or roads etc. Let's face it the all pretty much so the same thing. I wear a shoe made by ON. Can't buy them in the shops over here and they are expensive. " They do it by looking at you on a screen .... run hub for one, best gate analysis around. To each their own ... i swear by it | |||
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"This time next week I'll be d*unk having run a marathon pb or d*unk consoling myself
Few short easy runs up to Thursday"Ohh what marathon ??? Here's to a pb | |||
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" Ohh what marathon ??? Here's to a pb "Berlin
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"Had a good week of running, various training types finished off with a tough 10k race yesterday. Start of a new week tomorrow (I need to do more hills, struggling with them) I live beside serious hills.... i mean tough !!!" Is that an invite? | |||
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" Ohh what marathon ??? Here's to a pb
Berlin
"Best of luck! | |||
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"Had a good week of running, various training types finished off with a tough 10k race yesterday. Start of a new week tomorrow (I need to do more hills, struggling with them) I live beside serious hills.... i mean tough !!! Is that an invite? " you man enough for my hills | |||
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"Had a good week of running, various training types finished off with a tough 10k race yesterday. Start of a new week tomorrow (I need to do more hills, struggling with them) I live beside serious hills.... i mean tough !!! Is that an invite? " you man enough for my hills | |||
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"Had a good week of running, various training types finished off with a tough 10k race yesterday. Start of a new week tomorrow (I need to do more hills, struggling with them) I live beside serious hills.... i mean tough !!! Is that an invite? " you man enough for my hills | |||
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"Had a good week of running, various training types finished off with a tough 10k race yesterday. Start of a new week tomorrow (I need to do more hills, struggling with them) I live beside serious hills.... i mean tough !!! Is that an invite?
you man enough for my hills "Sure they are only two little mounds lol | |||
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" Ohh what marathon ??? Here's to a pb
Berlin
Best of luck! "Best off look run slow at first don’t get caught up it atmosphere, And I here Berlin is a pb course , | |||
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"Had a good week of running, various training types finished off with a tough 10k race yesterday. Start of a new week tomorrow (I need to do more hills, struggling with them) I live beside serious hills.... i mean tough !!! Is that an invite?
you man enough for my hills
Sure they are only two little mounds lol"Ohh they're nice sized mounds ... satisfyingly | |||
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"Had a good week of running, various training types finished off with a tough 10k race yesterday. Start of a new week tomorrow (I need to do more hills, struggling with them) I live beside serious hills.... i mean tough !!! Is that an invite?
you man enough for my hills
Sure they are only two little mounds lol
Ohh they're nice sized mounds ... satisfyingly "They look like they would be nice to get over  | |||
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"Ok gorgeous run this afternoon in the rain. I loved it ..lived the rain and loved been out. I kniw if im quiet im pushing ...i was quiet "Rainy run this evening for me too, didn't mind the rain but hated the wet feet from running through the flooded parts of the road  | |||
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"Ok gorgeous run this afternoon in the rain. I loved it ..lived the rain and loved been out. I kniw if im quiet im pushing ...i was quiet
Rainy run this evening for me too, didn't mind the rain but hated the wet feet from running through the flooded parts of the road "I love eunning in the rain... it was in town and i just love seeing all those annoyed faces in traffic while im passing them by | |||
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"Ok gorgeous run this afternoon in the rain. I loved it ..lived the rain and loved been out. I kniw if im quiet im pushing ...i was quiet
Rainy run this evening for me too, didn't mind the rain but hated the wet feet from running through the flooded parts of the road
I love eunning in the rain... it was in town and i just love seeing all those annoyed faces in traffic while im passing them by "You're lucky none of them took revenge and drove through a puddle | |||
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"Ok gorgeous run this afternoon in the rain. I loved it ..lived the rain and loved been out. I kniw if im quiet im pushing ...i was quiet
Rainy run this evening for me too, didn't mind the rain but hated the wet feet from running through the flooded parts of the road
I love eunning in the rain... it was in town and i just love seeing all those annoyed faces in traffic while im passing them by
You're lucky none of them took revenge and drove through a puddle"Has happened... bastards | |||
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"Running in the rain is great! Prefer that to blistering heat anyway " Me too | |||
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"Just walking today ... pedometer time ..anyone else records their steps ???" Yeah I do.. you can get some excellent and not too expensive GPS watches..upload all your info on laptop or pc. Handy just to keep a log | |||
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"Just walking today ... pedometer time ..anyone else records their steps ???" Not religiously as my fitbit is more often on charge than on my wrist! And I keep my Garmin for running Still love it when the fitbit registers 10000 steps, feel like I've achieved something | |||
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"Just walking today ... pedometer time ..anyone else records their steps ??? Not religiously as my fitbit is more often on charge than on my wrist! And I keep my Garmin for running Still love it when the fitbit registers 10000 steps, feel like I've achieved something " My daily goal is now 14000 .... so even on non running days ill do something for steps...i actually think im addicted...lol | |||
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"After taking a week or so off running I went out tonight and I felt sooooo much stronger, more bounce in my step, I wasn't just plodding along, sometimes a rest is better than training." My coach always said honour your rest days...its part of the training plan | |||
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"Just walking today ... pedometer time ..anyone else records their steps ??? Not religiously as my fitbit is more often on charge than on my wrist! And I keep my Garmin for running Still love it when the fitbit registers 10000 steps, feel like I've achieved something My daily goal is now 14000 .... so even on non running days ill do something for steps...i actually think im addicted...lol" I never got into steps, so is 14000 steps about 14km? Can you trust that the steps being recorded are all actual steps? | |||
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"After taking a week or so off running I went out tonight and I felt sooooo much stronger, more bounce in my step, I wasn't just plodding along, sometimes a rest is better than training. My coach always said honour your rest days...its part of the training plan " I like that, honour, great way of putting it | |||
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"Just walking today ... pedometer time ..anyone else records their steps ??? Not religiously as my fitbit is more often on charge than on my wrist! And I keep my Garmin for running Still love it when the fitbit registers 10000 steps, feel like I've achieved something My daily goal is now 14000 .... so even on non running days ill do something for steps...i actually think im addicted...lol I never got into steps, so is 14000 steps about 14km? Can you trust that the steps being recorded are all actual steps?" Yep ive been following it closely ..it accurate. Its not 14k ...lol thats nuts...i adverage 5 miles most days walking and running. Im on my feet all day at work ..I'll run ... then all of lifes extras | |||
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"After taking a week or so off running I went out tonight and I felt sooooo much stronger, more bounce in my step, I wasn't just plodding along, sometimes a rest is better than training. My coach always said honour your rest days...its part of the training plan I like that, honour, great way of putting it" Hes one hell of a man ..walking encyclipedia about running | |||
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"Just walking today ... pedometer time ..anyone else records their steps ??? Not religiously as my fitbit is more often on charge than on my wrist! And I keep my Garmin for running Still love it when the fitbit registers 10000 steps, feel like I've achieved something My daily goal is now 14000 .... so even on non running days ill do something for steps...i actually think im addicted...lol I never got into steps, so is 14000 steps about 14km? Can you trust that the steps being recorded are all actual steps? Yep ive been following it closely ..it accurate. Its not 14k ...lol thats nuts...i adverage 5 miles most days walking and running. Im on my feet all day at work ..I'll run ... then all of lifes extras " My step is about a meter so 14000 steps should be 14km right? I get ya, sometimes it's the life's extras that are more demanding than running and walking! Im in delivery and I walk at least 10km six days a week and would run 5km three to four times a week, I wear out my running shoes about every 3 months! | |||
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"Just walking today ... pedometer time ..anyone else records their steps ??? Not religiously as my fitbit is more often on charge than on my wrist! And I keep my Garmin for running Still love it when the fitbit registers 10000 steps, feel like I've achieved something My daily goal is now 14000 .... so even on non running days ill do something for steps...i actually think im addicted...lol I never got into steps, so is 14000 steps about 14km? Can you trust that the steps being recorded are all actual steps? Yep ive been following it closely ..it accurate. Its not 14k ...lol thats nuts...i adverage 5 miles most days walking and running. Im on my feet all day at work ..I'll run ... then all of lifes extras My step is about a meter so 14000 steps should be 14km right? I get ya, sometimes it's the life's extras that are more demanding than running and walking! Im in delivery and I walk at least 10km six days a week and would run 5km three to four times a week, I wear out my running shoes about every 3 months! " Sounds similar ...mind you atm the feet are well and truly up | |||
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"Running in the rain is great! Prefer that to blistering heat anyway Me too "I got soaked yesterday. The rain and the nipples don’t like each other. For they are sore lol | |||
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"Running in the rain is great! Prefer that to blistering heat anyway Me too
I got soaked yesterday. The rain and the nipples don’t like each other. For they are sore lol"Ohhh ouch ... body glide next time??? | |||
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"Running in the rain is great! Prefer that to blistering heat anyway Me too
I got soaked yesterday. The rain and the nipples don’t like each other. For they are sore lol"Ouch, as Rover said, glide, it's great stuff but I'm guessing here, were you wearing cotton? Cotton tees plus rain equals sandpaper. | |||
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"Running in the rain is great! Prefer that to blistering heat anyway Me too
I got soaked yesterday. The rain and the nipples don’t like each other. For they are sore lol
Ouch, as Rover said, glide, it's great stuff but I'm guessing here, were you wearing cotton? Cotton tees plus rain equals sandpaper. "I was wearing the wrong t shirt yes lol didn’t expect the rain | |||
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"Run done and nice not to get soaked" Really | |||
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Was windy buy really warm, | |||
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"1mile warm up 4x 2 mile at 6:30 a mile 2 min rest
Was windy buy really warm, "Great session.... its so warm tonight ...vest top weather still | |||
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"1mile warm up 4x 2 mile at 6:30 a mile 2 min rest
Was windy buy really warm, "Can't wait to hit those times again
Last little 4 mile easy earlier and a sports massage this evening, now to rest up | |||
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"1mile warm up 4x 2 mile at 6:30 a mile 2 min rest
Was windy buy really warm, "Nice running!! | |||
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"Nice local race tonight, 5km, did it in about 23 mins, there wasn't a flat bit to the whole race, it was either up or down steep hills but I guess it was the Northside of cork, the whole place is one giant hill!!" Well done you ... great time | |||
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"1mile warm up 4x 2 mile at 6:30 a mile 2 min rest
Was windy buy really warm,
Can't wait to hit those times again
Last little 4 mile easy earlier and a sports massage this evening, now to rest up "U be back in no time , | |||
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"1mile warm up 4x 2 mile at 6:30 a mile 2 min rest
Was windy buy really warm,
Can't wait to hit those times again
Last little 4 mile easy earlier and a sports massage this evening, now to rest up
U be back in no time ,"I would like a massage right now lol . | |||
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"First 10k race Sunday. Hoping to run it in 48 mins "Best of luck and i hope you achieve your goals and more importantly enjoy it | |||
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"First 10k race Sunday. Hoping to run it in 48 mins
Best of luck and i hope you achieve your goals and more importantly enjoy it "Thanks so much really appreciate it. The enjoyment is far more important to me than the time. Great for the soul | |||
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"First 10k race Sunday. Hoping to run it in 48 mins
Best of luck and i hope you achieve your goals and more importantly enjoy it
Thanks so much really appreciate it. The enjoyment is far more important to me than the time. Great for the soul"Ive a 5k on Sunday ....it really is good for the soul | |||
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"First 10k race Sunday. Hoping to run it in 48 mins
Best of luck and i hope you achieve your goals and more importantly enjoy it
Thanks so much really appreciate it. The enjoyment is far more important to me than the time. Great for the soul
Ive a 5k on Sunday ....it really is good for the soul "Best of luck with that too hope it's a great run for you. | |||
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"First 10k race Sunday. Hoping to run it in 48 mins
Best of luck and i hope you achieve your goals and more importantly enjoy it
Thanks so much really appreciate it. The enjoyment is far more important to me than the time. Great for the soul
Ive a 5k on Sunday ....it really is good for the soul
Best of luck with that too hope it's a great run for you. "Thank you xxx | |||
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"Run done and nice not to get soaked Really "Yeah I prefer warm weather running, I think I was born in the wrong country | |||
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"Run done and nice not to get soaked Really
Yeah I prefer warm weather running, I think I was born in the wrong country "Oh no i like it cool not raining but i like a cold dry day. The heat kills me . | |||
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"Nice local race tonight, 5km, did it in about 23 mins, there wasn't a flat bit to the whole race, it was either up or down steep hills but I guess it was the Northside of cork, the whole place is one giant hill!! Well done you ... great time "Why thank you m'lady, best of luck for Sunday, you'll slot straight back into it and you'll be thinking why you ever stopped! | |||
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"Nice local race tonight, 5km, did it in about 23 mins, there wasn't a flat bit to the whole race, it was either up or down steep hills but I guess it was the Northside of cork, the whole place is one giant hill!! Well done you ... great time
Why thank you m'lady, best of luck for Sunday, you'll slot straight back into it and you'll be thinking why you ever stopped! "Ahh thank you xx | |||
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"First run done in over 8 months. Injury, work etc were useful excuses but I decided to pull my finger out of my hole and get back in it! Nice, slow, easy 3K. Soak in the bath, some stretches and a walk later to prevent the ole body from seizing up!" Well done now keep.it up ....youve taken the 1st step thats the hardest bit | |||
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"Run done and nice not to get soaked Really
Yeah I prefer warm weather running, I think I was born in the wrong country
Oh no i like it cool not raining but i like a cold dry day. The heat kills me ."I'm hoping to get a run done while down in Cork next week so no doubt it will be raining then | |||
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""Keep it up"... You're very naughty!!! Yep, trying to get back the zest for running that I used to have many years ago but now it's more for the sanity and relaxation of having some dedicated me time out on the trails." That's my favourite the trails | |||
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"Another 3K done this afternoon!" Well done you.... im hoping ill find another way tonight to burn those calories | |||
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"Another 3K done this afternoon! Well done you.... im hoping ill find another way tonight to burn those calories "Have fun at the M&G xx | |||
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"Another 3K done this afternoon! Well done you.... im hoping ill find another way tonight to burn those calories
Have fun at the M&G xx"I will .... beautifing has begun | |||
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"Another 3K done this afternoon! Well done you.... im hoping ill find another way tonight to burn those calories
Have fun at the M&G xx
I will .... beautifing has begun "That won't take you long | |||
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"Another 3K done this afternoon! Well done you.... im hoping ill find another way tonight to burn those calories
Have fun at the M&G xx
I will .... beautifing has begun
That won't take you long "Oh you are a charmer | |||
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"Another 3K done this afternoon! Well done you.... im hoping ill find another way tonight to burn those calories
Have fun at the M&G xx
I will .... beautifing has begun
That won't take you long
Oh you are a charmer " | |||
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