HIIT

By *P_80 OP Man over a year ago

Waterford

Just done a HIIT session for the first time in about 9 months.

Wow. Talk about feeling good afterwards.

I'm buzzin'.

I forgot how great it feels.

Anyone else do this and do you get much out of it?

By *he rover returnedWoman over a year ago

xxx

This is my prefered workout .. 20 mins hit and 20 mins core. Its so hard but doable

By *eebawMan over a year ago

Ye its good tough during but feel great afterwards

By (user no longer on site) over a year ago

I've done some really good (tough) tailored sessions.

It's great when you feel the burn the next day!