FabSwingers.com > Forums > Ireland > Runners part 3

Runners part 3

Jump to: Newest in thread

By *he rover returned OP Woman over a year ago

xxx

We got to big again ... lets carry it on part 3.

Whats your plans for today

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

to perve you

oh and some light running ahead Tullamore half sat morning

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

I'm going buying tackies(posh runners)

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"I'm going buying tackies(posh runners)

Posh kinda guy

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"to perve you

oh and some light running ahead Tullamore half sat morning

Ohhhh just a few leg stretchers this week

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

10k later on this evening

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

Pick a weekend and we all meet for a parkrun lol. Should be fun

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Pick a weekend and we all meet for a parkrun lol. Should be fun"

Now what parkrun should we invade

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

Ooh I do park run

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

A local 5k race tonight, its so local there's no chip timing!!!

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Pick a weekend and we all meet for a parkrun lol. Should be fun"

Sounds like a plan

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

Right question for the lady runners ... running on your period. I find it very hard. I have alot of pain and my energy levels are very low. Have any of you gals have tips??

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Pick a weekend and we all meet for a parkrun lol. Should be fun

Now what parkrun should we invade

Let you pick lol

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Pick a weekend and we all meet for a parkrun lol. Should be fun

Now what parkrun should we invade

Let you pick lol"

Put it to a vote

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

Park run fun , Dublin one ??

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

Doing an interval session on the new track in UL in 10 mins.

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

8 miles today, wanted to push it a bit but was tired, legs felt heavy and it was Hot!

But it's done!

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

"8 miles today, wanted to push it a bit but was tired, legs felt heavy and it was Hot!

But it's done!"

It was super hot today, 8 miles must of felt like 16!

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

Went to a lovely local 5k race tonight, first half was a gentle climb, second half was a gentle decent all the ways to the finish, did a little over 24mins, the usual feed of tea and sambos afterwards was great.

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

Just signed up for a 10k in howth in October and a 10 mile in Killarney at the end of sept with a goal of doing the Waterford half in December. Did it last year and loved it. Was out of action with my Achilles for the last while so am easing back into it. Did first run last night in about a month

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"8 miles today, wanted to push it a bit but was tired, legs felt heavy and it was Hot!

But it's done!

It was super hot today, 8 miles must of felt like 16!"

I did 4 miles and it was tough to keep pace ... it was very hot

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

Had planned another 3/4 mile at fast pace today but legs are far too sore from yesterday. Not risking it with 1/2 marathon up next week. Rest for me

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

Core this morning

ughhhh nessesary evil

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

"Had planned another 3/4 mile at fast pace today but legs are far too sore from yesterday. Not risking it with 1/2 marathon up next week. Rest for me"

Do man, rest up, I find its better to be fresh at the start line than strong but tired

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

"Core this morning

ughhhh nessesary evil

Ughhhh is right, I use a gym ball and body weight, what's your drills?

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Core this morning

ughhhh nessesary evil

Ughhhh is right, I use a gym ball and body weight, what's your drills? "

20 minute hit follwed by old fashioned core for 20 minutes..i finish woth some nice yoga stretches

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

"Core this morning

ughhhh nessesary evil

Ughhhh is right, I use a gym ball and body weight, what's your drills?

20 minute hit follwed by old fashioned core for 20 minutes..i finish woth some nice yoga stretches

Nice, I sometimes do a bit of core before I get out of bed, nothing serious, just a few leg raises and sit ups

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Core this morning

ughhhh nessesary evil

Ughhhh is right, I use a gym ball and body weight, what's your drills?

20 minute hit follwed by old fashioned core for 20 minutes..i finish woth some nice yoga stretches

Nice, I sometimes do a bit of core before I get out of bed, nothing serious, just a few leg raises and sit ups"

I hate it....lol

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

"Core this morning

ughhhh nessesary evil

Ughhhh is right, I use a gym ball and body weight, what's your drills?

20 minute hit follwed by old fashioned core for 20 minutes..i finish woth some nice yoga stretches

Nice, I sometimes do a bit of core before I get out of bed, nothing serious, just a few leg raises and sit ups

I hate it....lol"

Lol,me too but its well worth the effort

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Core this morning

ughhhh nessesary evil

Ughhhh is right, I use a gym ball and body weight, what's your drills?

20 minute hit follwed by old fashioned core for 20 minutes..i finish woth some nice yoga stretches

Nice, I sometimes do a bit of core before I get out of bed, nothing serious, just a few leg raises and sit ups

I hate it....lol

Lol,me too but its well worth the effort"

Well when ypu see your distace stretch out and time better it is

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

"Core this morning

ughhhh nessesary evil

Ughhhh is right, I use a gym ball and body weight, what's your drills?

20 minute hit follwed by old fashioned core for 20 minutes..i finish woth some nice yoga stretches

Nice, I sometimes do a bit of core before I get out of bed, nothing serious, just a few leg raises and sit ups

I hate it....lol

Lol,me too but its well worth the effort

Well when ypu see your distace stretch out and time better it is "

And that passing glance in the mirror and you think, ohhhh that's me

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

Ye r all so fit, up the run arounders

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

Going to run for 40 to 60 then boxing 7-9

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

10 km last nite

Speed session tonite

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Ye r all so fit, up the run arounders

Running around in circles

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Core this morning

ughhhh nessesary evil

Ughhhh is right, I use a gym ball and body weight, what's your drills?

20 minute hit follwed by old fashioned core for 20 minutes..i finish woth some nice yoga stretches

Nice, I sometimes do a bit of core before I get out of bed, nothing serious, just a few leg raises and sit ups

I hate it....lol

Lol,me too but its well worth the effort

Well when ypu see your distace stretch out and time better it is

And that passing glance in the mirror and you think, ohhhh that's me

Yes .. I'm starting to see a difference..ive dropped two dress sizes

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

We should arrange park run then coffee after it for everyone,

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"We should arrange park run then coffee after it for everyone, "

I think so as well ... everyone shout out their local PR and see what we can do

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

Shankill but can do any off. Them in Dublin ,with Karen , she runs too ,

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Shankill but can do any off. Them in Dublin ,with Karen , she runs too , "

Im drogheda area

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

I'd travel for a fab 5k. Would be fun.

Reply privately (closed, thread got too big)

By *z2goTV/TS over a year ago

london

"We got to big again ... lets carry it on part 3.

Whats your plans for today "

Please

Reply privately (closed, thread got too big)

By *z2goTV/TS over a year ago

london

"We got to big again ... lets carry it on part 3.

Whats your plans for today "

Coffee might be a good start ?

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Shankill but can do any off. Them in Dublin ,with Karen , she runs too ,

Im drogheda area "

Could do one north Dublin so everyone has to drive a bit , ??

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"We should arrange park run then coffee after it for everyone, "

Sounds like a good plan

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Shankill but can do any off. Them in Dublin ,with Karen , she runs too ,

Im drogheda area

Could do one north Dublin so everyone has to drive a bit , ?? "

Yes maybe argillion ??? Great parkrun .. great facilities.. tough course

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

Can do ardgillan

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

Tis a tad far for me to drive for a run!!

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Tis a tad far for me to drive for a run!!"

Ahhh A your a corkman .... disappointing. Why dont you orgainise a parkrun in your area for fabbers ????

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

"Tis a tad far for me to drive for a run!!

Ahhh A your a corkman .... disappointing. Why dont you orgainise a parkrun in your area for fabbers ???? "

I am indeed! I'd love to but I can't with work

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Tis a tad far for me to drive for a run!!

Ahhh A your a corkman .... disappointing. Why dont you orgainise a parkrun in your area for fabbers ????

I am indeed! I'd love to but I can't with work"

Why do work Saturday mornings ?

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Shankill but can do any off. Them in Dublin ,with Karen , she runs too ,

Im drogheda area

Could do one north Dublin so everyone has to drive a bit , ??

Yes maybe argillion ??? Great parkrun .. great facilities.. tough course

Is that balbrigann ??

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

"Tis a tad far for me to drive for a run!!

Ahhh A your a corkman .... disappointing. Why dont you orgainise a parkrun in your area for fabbers ????

I am indeed! I'd love to but I can't with work

Why do work Saturday mornings ? "

Yip, ive no choice, I've a 6 day a week job, thankfully its only for a few short hours.....in the morning

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Tis a tad far for me to drive for a run!!

Ahhh A your a corkman .... disappointing. Why dont you orgainise a parkrun in your area for fabbers ????

I am indeed! I'd love to but I can't with work

Why do work Saturday mornings ?

Yip, ive no choice, I've a 6 day a week job, thankfully its only for a few short hours.....in the morning

Hate that ,

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

I am up for a run if I am not gatecrashing too badly

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

"Tis a tad far for me to drive for a run!!

Ahhh A your a corkman .... disappointing. Why dont you orgainise a parkrun in your area for fabbers ????

I am indeed! I'd love to but I can't with work

Why do work Saturday mornings ?

Yip, ive no choice, I've a 6 day a week job, thankfully its only for a few short hours.....in the morning

Hate that ,

I can't complain, job involves walking 10km a day and I'm done in less than 4 hours, somedays less than 2.5 hours! Money for exercising!!!

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Tis a tad far for me to drive for a run!!

Ahhh A your a corkman .... disappointing. Why dont you orgainise a parkrun in your area for fabbers ????

I am indeed! I'd love to but I can't with work

Why do work Saturday mornings ?

Yip, ive no choice, I've a 6 day a week job, thankfully its only for a few short hours.....in the morning

Hate that ,

I can't complain, job involves walking 10km a day and I'm done in less than 4 hours, somedays less than 2.5 hours! Money for exercising!!! "

Post man pat where he is , lol

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

"Tis a tad far for me to drive for a run!!

Ahhh A your a corkman .... disappointing. Why dont you orgainise a parkrun in your area for fabbers ????

I am indeed! I'd love to but I can't with work

Why do work Saturday mornings ?

Yip, ive no choice, I've a 6 day a week job, thankfully its only for a few short hours.....in the morning

Hate that ,

I can't complain, job involves walking 10km a day and I'm done in less than 4 hours, somedays less than 2.5 hours! Money for exercising!!!

Post man pat where he is , lol "

Ha! No not a pat but very similar!

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Shankill but can do any off. Them in Dublin ,with Karen , she runs too ,

Im drogheda area

Could do one north Dublin so everyone has to drive a bit , ??

Yes maybe argillion ??? Great parkrun .. great facilities.. tough course

Is that balbrigann ?? "

It is

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"I am up for a run if I am not gatecrashing too badly"

No not at all . . All runners walkers and crawlers welcome

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Tis a tad far for me to drive for a run!!

Ahhh A your a corkman .... disappointing. Why dont you orgainise a parkrun in your area for fabbers ????

I am indeed! I'd love to but I can't with work

Why do work Saturday mornings ?

Yip, ive no choice, I've a 6 day a week job, thankfully its only for a few short hours.....in the morning

Hate that ,

I can't complain, job involves walking 10km a day and I'm done in less than 4 hours, somedays less than 2.5 hours! Money for exercising!!! "

Now that sounds great

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

What about Plogging? Picking up rubbish while jogging, I think I'll start doing this on my slower runs

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"What about Plogging? Picking up rubbish while jogging, I think I'll start doing this on my slower runs "

Not a hope poor hamstrings be in bits after it ,

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

Just back from the Ballyhouras. A tough 6 miles but fantastic views. Many great spots up there for a fab running group

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

Home now time to get ready for 7/8 miles ,

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

"Home now time to get ready for 7/8 miles ,

Good luck, I'm doing a 4 miler race later, ran it before, there's a couple of hills so under 35 mins and I'll be happy

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

[Removed by poster at 23/08/18 18:58:42]

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Home now time to get ready for 7/8 miles ,

Good luck, I'm doing a 4 miler race later, ran it before, there's a couple of hills so under 35 mins and I'll be happy

How race go , u get under 35 after

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

Cool thanks keep us posted

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

I've been back running again lately after a long period of inactivity and a lack of fitness. Not doing too bad but notice my legs are taking a lot longer to recover in my old age.

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"I've been back running again lately after a long period of inactivity and a lack of fitness. Not doing too bad but notice my legs are taking a lot longer to recover in my old age."

Ur only a baby

Don’t forget to fome roll them

And it’s like going gym ur always stiff for frist week same as running

Just make sure u run and don’t go 3 days with running , and always run next day after ur long run , then rest day after that ,

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"I've been back running again lately after a long period of inactivity and a lack of fitness. Not doing too bad but notice my legs are taking a lot longer to recover in my old age.

Ur only a baby

Don’t forget to fome roll them

And it’s like going gym ur always stiff for frist week same as running

Just make sure u run and don’t go 3 days with running , and always run next day after ur long run , then rest day after that ,"

I agree mostly. Muscle memory is a god send. Once you get out again thats the hardest part consistency is key. Start small and build up.

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

Gym done, last long run to be done today before winding down for the 1/2 next Sunday. Can not wait for a tonne of gin after it

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

"Home now time to get ready for 7/8 miles ,

Good luck, I'm doing a 4 miler race later, ran it before, there's a couple of hills so under 35 mins and I'll be happy

How race go , u get under 35 after "

I went well, did it in just 33 so was haply with that. The winner was like 21 mins, that's unbeatable!!!!

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Home now time to get ready for 7/8 miles ,

Good luck, I'm doing a 4 miler race later, ran it before, there's a couple of hills so under 35 mins and I'll be happy

How race go , u get under 35 after

I went well, did it in just 33 so was haply with that. The winner was like 21 mins, that's unbeatable!!!!"

Fair play thats quality running

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Home now time to get ready for 7/8 miles ,

Good luck, I'm doing a 4 miler race later, ran it before, there's a couple of hills so under 35 mins and I'll be happy

How race go , u get under 35 after

I went well, did it in just 33 so was haply with that. The winner was like 21 mins, that's unbeatable!!!!"

Yea 21 is great time alrite

I’m a 18:30 5 km runner

38 :40 10 km

88 mins half ,

, it’s always great to be out with lots new people ,

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Home now time to get ready for 7/8 miles ,

Good luck, I'm doing a 4 miler race later, ran it before, there's a couple of hills so under 35 mins and I'll be happy

How race go , u get under 35 after

I went well, did it in just 33 so was haply with that. The winner was like 21 mins, that's unbeatable!!!!"

Fair play to great running keep it up , don’t forget to recover run today , even a walk

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

Well done on a good week. Hope all goals were achieved. Good luck to all racers, parkrunners and anyone training this weekend. Personally my confidence is starting to grow as im getting stronger.... i feel a desire to book a race...ohhh its been awhile since ive had that urge

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Well done on a good week. Hope all goals were achieved. Good luck to all racers, parkrunners and anyone training this weekend. Personally my confidence is starting to grow as im getting stronger.... i feel a desire to book a race...ohhh its been awhile since ive had that urge

Deffo book a race gives ur training a boost sumthing to train for,

More u do more u will like

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

Deffo book a race gives ur training a boost sumthing to train for,

More u do more u will like "

I used to race religiously... now its just about having the confidence to get back at it.... i want tbat buzz again

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"I've been back running again lately after a long period of inactivity and a lack of fitness. Not doing too bad but notice my legs are taking a lot longer to recover in my old age.

Ur only a baby

Don’t forget to fome roll them

And it’s like going gym ur always stiff for frist week same as running

Just make sure u run and don’t go 3 days with running , and always run next day after ur long run , then rest day after that ,"

Thanks for the advice, I'll keep at it anyway. Fab is a good motivater.

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"I've been back running again lately after a long period of inactivity and a lack of fitness. Not doing too bad but notice my legs are taking a lot longer to recover in my old age."

I was out for about a year with family stuff... im building back slowly and the love has returned. Im doing strenght and core work as well. We will get back there ... my eye is on dublin 2019

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

"Home now time to get ready for 7/8 miles ,

Good luck, I'm doing a 4 miler race later, ran it before, there's a couple of hills so under 35 mins and I'll be happy

How race go , u get under 35 after

I went well, did it in just 33 so was haply with that. The winner was like 21 mins, that's unbeatable!!!!

Fair play to great running keep it up , don’t forget to recover run today , even a walk "

Ah thanks, I did my everyday 10km walk, feeling tired now

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

"Home now time to get ready for 7/8 miles ,

Good luck, I'm doing a 4 miler race later, ran it before, there's a couple of hills so under 35 mins and I'll be happy

How race go , u get under 35 after

I went well, did it in just 33 so was haply with that. The winner was like 21 mins, that's unbeatable!!!!

Yea 21 is great time alrite

I’m a 18:30 5 km runner

38 :40 10 km

88 mins half ,

, it’s always great to be out with lots new people , "

Wow, that's some good times mate.

My pb are 22.30 for 5km

47 for 10km

91 mins for the half but it nearly killed me doing that time

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Home now time to get ready for 7/8 miles ,

Good luck, I'm doing a 4 miler race later, ran it before, there's a couple of hills so under 35 mins and I'll be happy

How race go , u get under 35 after

I went well, did it in just 33 so was haply with that. The winner was like 21 mins, that's unbeatable!!!!

Yea 21 is great time alrite

I’m a 18:30 5 km runner

38 :40 10 km

88 mins half ,

, it’s always great to be out with lots new people ,

Wow, that's some good times mate.

My pb are 22.30 for 5km

47 for 10km

91 mins for the half but it nearly killed me doing that time

Fair play don’t matter what times we all do as long as we enjoy it ,

And it’s great health ,

Reply privately (closed, thread got too big)

By *anaduABCMan over a year ago

Dublin

Im doing the half marathon in september. Im entering nose bleed territory now regarding mileage and long runs

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Im doing the half marathon in september. Im entering nose bleed territory now regarding mileage and long runs"

Mate of mine doing his first too, you'll be doing a full before you know it and going to bed early on Friday nights ahead of 20 mile runs like I'm doing tonight

Reply privately (closed, thread got too big)

By *occiMan over a year ago

Co Down

Only seeing this thread now. Been back running last 4 months, started the park runs too, still not cracked 30 mins but every run has involved a 'few' pints the night before so I imagine a night off it I'd be fit for 28 and under as during the week I'm able to keep up with the more serious runners for a good part of the run and usually near the front of 800/400m runs. Just hit the brick wall around 2mile and the head isn't in it to keep going if during a park run I lose everyone else.

Did a muscle or nerve in the lower back 10days when put running so sitting out the local 5/10k tonight :/. Had been hoping to move up to 10's by now as started moving up to 4/5mile with only one or two breaks.

Anyone good tip for exercises for the lower back? Taking at least the next week off to rest it as well.

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Im doing the half marathon in september. Im entering nose bleed territory now regarding mileage and long runs"

I love long runs and seeing the milage up every week ... enjoy

Reply privately (closed, thread got too big)

By *asparMan over a year ago

Dublins fair city

This thread has gathered some legs! Rover the must be chasing after ya

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Anyone good tip for exercises for the lower back? Taking at least the next week off to rest it as well. "

Pilates is great for that, but if you don't have the time ect look up Bridge exercises, they are good.

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Only seeing this thread now. Been back running last 4 months, started the park runs too, still not cracked 30 mins but every run has involved a 'few' pints the night before so I imagine a night off it I'd be fit for 28 and under as during the week I'm able to keep up with the more serious runners for a good part of the run and usually near the front of 800/400m runs. Just hit the brick wall around 2mile and the head isn't in it to keep going if during a park run I lose everyone else.

Anyone good tip for exercises for the lower back? Taking at least the next week off to rest it as well. "

Ur deffo going out way to fast in the park runs

U have to run at ur pace and only ur pace ,

U are way better off starting slower and work into the race , it doesn’t not matter what times we all do but principles are same for everyone ,

U have to build up a level off fittest , just try get 3/4 runs in aweek if u can , short and long ones

Again everyone’s long runs are different so if ur starting out ur long run could be 4/5 mile , build up slowly , enjoy ??

Reply privately (closed, thread got too big)

By *occiMan over a year ago

Co Down

That's the problem, I very been trying to go slow, just lowering my natural pace but when I check my stats after I'm actually going a lot quicker (trust me it's not intentional), so during the practice runs I'm purposely hanging at the back of the group but feel absolutely fkd a lot quicker

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"That's the problem, I very been trying to go slow, just lowering my natural pace but when I check my stats after I'm actually going a lot quicker (trust me it's not intentional), so during the practice runs I'm purposely hanging at the back of the group but feel absolutely fkd a lot quicker "

Yea every has that problem going out to fast in a race , so 30 min 5 km is 9;40 a mile so just run and keep looking at ur watch don’t go faster than 9;40

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

Bookmarking!

Been away all week with no running. Parkrun tomorrow with a 10k race on Sunday

Reply privately (closed, thread got too big)

By *anaduABCMan over a year ago

Dublin

Park run tomorrow for me too

Reply privately (closed, thread got too big)

By *ipmannMan over a year ago

Cahir

Previously lots of half marathons

But 10k's were my favourite

Haven't ran in almost 6 months starting back soon rehab almost complete

Tore the hammy from the bone playing 5 a side WHY? no warm up done straight from long day at work into car onto astro and then the dreaded tear.. setting Oct 1st as run date.. walk up to.then.. fingers crossed

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Previously lots of half marathons

But 10k's were my favourite

Haven't ran in almost 6 months starting back soon rehab almost complete

Oh wow ... awful injury. Best if luck with that xx

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Bookmarking!

Been away all week with no running. Parkrun tomorrow with a 10k race on Sunday

Welcome back stranger

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

"Bookmarking!

Been away all week with no running. Parkrun tomorrow with a 10k race on Sunday

Welcome back stranger

Thanks, hope you didn't miss me too much

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Bookmarking!

Been away all week with no running. Parkrun tomorrow with a 10k race on Sunday

Welcome back stranger

Thanks, hope you didn't miss me too much

Shockingly

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

"Bookmarking!

Been away all week with no running. Parkrun tomorrow with a 10k race on Sunday

Welcome back stranger

Thanks, hope you didn't miss me too much

Shockingly

Awwww that's sweet

Reply privately (closed, thread got too big)

By *ipmannMan over a year ago

Cahir

"Previously lots of half marathons

But 10k's were my favourite

Haven't ran in almost 6 months starting back soon rehab almost complete

Oh wow ... awful injury. Best if luck with that xx"

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

Ok just in fro. 4 miles and i only bloody took 3 minutes off my time. Im running in the middle of nowhere and i forgot to kerp an eye on my pace .... i just ran !!! Holy shit tbat was amazing!!!

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Ok just in fro. 4 miles and i only bloody took 3 minutes off my time. Im running in the middle of nowhere and i forgot to kerp an eye on my pace .... i just ran !!! Holy shit tbat was amazing!!!

That is deadly well done

Where u afraid sumone was after u , lol

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

"Ok just in fro. 4 miles and i only bloody took 3 minutes off my time. Im running in the middle of nowhere and i forgot to kerp an eye on my pace .... i just ran !!! Holy shit tbat was amazing!!!

That's fantastic, it's better to let your body take control rather than the watch!

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Ok just in fro. 4 miles and i only bloody took 3 minutes off my time. Im running in the middle of nowhere and i forgot to kerp an eye on my pace .... i just ran !!! Holy shit tbat was amazing!!!

That's fantastic, it's better to let your body take control rather than the watch!"

Thats what i did today ... i just ran and i bloody loved it

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

"Ok just in fro. 4 miles and i only bloody took 3 minutes off my time. Im running in the middle of nowhere and i forgot to kerp an eye on my pace .... i just ran !!! Holy shit tbat was amazing!!!

That's fantastic, it's better to let your body take control rather than the watch!

Thats what i did today ... i just ran and i bloody loved it

Same thing happens when you run with someone else and get chatting and don't notice the distance or the pace

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Ok just in fro. 4 miles and i only bloody took 3 minutes off my time. Im running in the middle of nowhere and i forgot to kerp an eye on my pace .... i just ran !!! Holy shit tbat was amazing!!!

That's fantastic, it's better to let your body take control rather than the watch!

Thats what i did today ... i just ran and i bloody loved it

Same thing happens when you run with someone else and get chatting and don't notice the distance or the pace"

Feeling more confident about group runs again

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

"Ok just in fro. 4 miles and i only bloody took 3 minutes off my time. Im running in the middle of nowhere and i forgot to kerp an eye on my pace .... i just ran !!! Holy shit tbat was amazing!!!

That's fantastic, it's better to let your body take control rather than the watch!

Thats what i did today ... i just ran and i bloody loved it

Same thing happens when you run with someone else and get chatting and don't notice the distance or the pace

Feeling more confident about group runs again

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

So done my 20 today, had the usual calf issues but I'll be living with them until the marathon is done at this stage, was good to feel comfortable aside from that for once, was up early and shattered now, easy run tomorrow and will take Monday off to rest up.

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

"So done my 20 today, had the usual calf issues but I'll be living with them until the marathon is done at this stage, was good to feel comfortable aside from that for once, was up early and shattered now, easy run tomorrow and will take Monday off to rest up."

Have you tried compression socks?

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

Have you tried compression socks?"

Yeah use them alot, actually have some good calf sleeves that I'll wear tomorrow

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

Have you tried compression socks?

Yeah use them alot, actually have some good calf sleeves that I'll wear tomorrow"

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

What time u hoping do marathon in ??

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

What time u hoping do marathon in ??

Was training for sub 3 until I got I injured, hoping for anything between 3.10 and 3.20 now.

Reply privately (closed, thread got too big)

By *rish HorseMan over a year ago

Newry / Armagh

Anyone doing the frank Duffy 10mile next Sunday? Or the half in the park in September?

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

What time u hoping do marathon in ??

Was training for sub 3 until I got I injured, hoping for anything between 3.10 and 3.20 now. "

Yea that’s great time

7:10 a mile is 3:10 hopefully I’ll be doing Marathon next year

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

What time u hoping do marathon in ??

Was training for sub 3 until I got I injured, hoping for anything between 3.10 and 3.20 now.

Yea that’s great time

7:10 a mile is 3:10 hopefully I’ll be doing Marathon next year"

I'm planning on coming out of marathon retirement next year to run the new Belfast course but will be looking more around 4hrs (did Dublin last year in 3:36 but there was a lot of training out in for that and I don't intend to get to beat that and just enjoy it)

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

What time u hoping do marathon in ??

Was training for sub 3 until I got I injured, hoping for anything between 3.10 and 3.20 now.

Yea that’s great time

7:10 a mile is 3:10 hopefully I’ll be doing Marathon next year

Good man I here old course was hilly in Belfast

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

What time u hoping do marathon in ??

Was training for sub 3 until I got I injured, hoping for anything between 3.10 and 3.20 now.

Yea that’s great time

7:10 a mile is 3:10 hopefully I’ll be doing Marathon next year

Good man I here old course was hilly in Belfast "

There was a long uphill between miles 10 and 13 but I enjoyed it as it allowed for a breather but there were loads of areas around industrial estates where there was no support so very disheartening

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

Out tomorrow no running today but i dud get my 10,000 steps

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

Will be in the gym tomorrow for the first time in 3 years. Hopefully it’s a confidence booster

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

Hoping 6 or so miles tomorrow eve

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

3 for me tomorrow. Just gotta keep the legs going until Sunday for the half

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

Ive a tempo .... im apprehensive

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

10k tomorrow evening. Been a bit hit and miss all summer. Signed up for a race in a few weeks so hoping it will focus me a bit more

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

There was a long uphill between miles 10 and 13 but I enjoyed it as it allowed for a breather but there were loads of areas around industrial estates where there was no support so very disheartening "

I've heard those industrial estate parts are horrible, be interested to see the new route

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

I've been resting up for a few days, felt like my body was telling me to take it easy. Before I would ignore it and push through but then I would crash and burn and not run for weeks, will start back k tonight with some sprints

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"10k tomorrow evening. Been a bit hit and miss all summer. Signed up for a race in a few weeks so hoping it will focus me a bit more "

Nothing like signing up for race to get u focus,

Now bring on the training

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

Heading out to do 10 mile fartlek.. Big miles atm getting ready for DCM. Just signed up for half in sept in the park so should be good gauge as to where i am

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Heading out to do 10 mile fartlek.. Big miles atm getting ready for DCM. Just signed up for half in sept in the park so should be good gauge as to where i am"

Deadly Karen is doing marathon this year too .

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

Can someone please call round and kick me up the arse to get me going......alright I'll kick myself doing butt kicks

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

Down to do the half I'm September but haven't run in 6 weeks and in the middle of physio treatment. Feel like life is crazy at the moment cause I'm not training

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

A hard 8 miles done this eve

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

Did some speed work tonight, 5km worth of half kms, half a km slow, half a km fast, felt good!

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Did some speed work tonight, 5km worth of half kms, half a km slow, half a km fast, felt good! "

Nice

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

Did a tempo.... legs felt very tired tonight ... not enough water i think.

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

"Did a tempo.... legs felt very tired tonight ... not enough water i think.

Could be water or just tired legs, got any dioralyte?

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

"Did a tempo.... legs felt very tired tonight ... not enough water i think.

Do you take electrolytes?

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Did a tempo.... legs felt very tired tonight ... not enough water i think.

Suntimes when ur legs are tired it’s really good to do short stuff , like 100s 200s , really fast , just do 3 or 4 it shocks the legs into action , it’s very good

Reply privately (closed, thread got too big)

By *enkos11Man over a year ago

Dublin

I'm finding the humidity gasses people alot quicker but it has been great for training. The last week with the temperature drop I've noticed my times dropping because of it.

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Did a tempo.... legs felt very tired tonight ... not enough water i think.

Suntimes when ur legs are tired it’s really good to do short stuff , like 100s 200s , really fast , just do 3 or 4 it shocks the legs into action , it’s very good "

Might try a fartleck (lololol) session on Thursday... love those sessions

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

Well my legs are tired today lol not looking forward to Mondays leg hangover

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"I'm finding the humidity gasses people alot quicker but it has been great for training. The last week with the temperature drop I've noticed my times dropping because of it. "

Big time, found some speed in the legs yesterday for the first time in a few weeks, turned an 8 mile easy into a progression run and felt great

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

"I'm finding the humidity gasses people alot quicker but it has been great for training. The last week with the temperature drop I've noticed my times dropping because of it.

Big time, found some speed in the legs yesterday for the first time in a few weeks, turned an 8 mile easy into a progression run and felt great"

Yeah, plus 2 here, the air feels thicker, like soup!

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

"Did a tempo.... legs felt very tired tonight ... not enough water i think.

Suntimes when ur legs are tired it’s really good to do short stuff , like 100s 200s , really fast , just do 3 or 4 it shocks the legs into action , it’s very good

Might try a fartleck (lololol) session on Thursday... love those sessions

Need a fartleck partner??

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

I done Lovely 7km run this morning blue sky,nice breeze.

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

"I done Lovely 7km run this morning blue sky,nice breeze. "

Sounds lovely!

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

9 mile recovery from yesterday's session done. Feel good now

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

Bit the bullet ... just regestered for a 5k in september. Go me

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Did a tempo.... legs felt very tired tonight ... not enough water i think.

Suntimes when ur legs are tired it’s really good to do short stuff , like 100s 200s , really fast , just do 3 or 4 it shocks the legs into action , it’s very good

Might try a fartleck (lololol) session on Thursday... love those sessions

Need a fartleck partner??

Now that would be fun

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Did a tempo.... legs felt very tired tonight ... not enough water i think.

Suntimes when ur legs are tired it’s really good to do short stuff , like 100s 200s , really fast , just do 3 or 4 it shocks the legs into action , it’s very good

Might try a fartleck (lololol) session on Thursday... love those sessions

Need a fartleck partner??

Now that would be fun

Oh it sure is fun

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Did a tempo.... legs felt very tired tonight ... not enough water i think.

Suntimes when ur legs are tired it’s really good to do short stuff , like 100s 200s , really fast , just do 3 or 4 it shocks the legs into action , it’s very good

Might try a fartleck (lololol) session on Thursday... love those sessions

Need a fartleck partner??

Now that would be fun

Oh it sure is fun

I love a good fartleck session

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

"Did a tempo.... legs felt very tired tonight ... not enough water i think.

Suntimes when ur legs are tired it’s really good to do short stuff , like 100s 200s , really fast , just do 3 or 4 it shocks the legs into action , it’s very good

Might try a fartleck (lololol) session on Thursday... love those sessions

Need a fartleck partner??

Now that would be fun

What time tomorrow

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

"Bit the bullet ... just regestered for a 5k in september. Go me

Wee buns to you!

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

Time for 10x 800s session

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

Time for a quick 5k (due to time constraints)

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Did a tempo.... legs felt very tired tonight ... not enough water i think.

Suntimes when ur legs are tired it’s really good to do short stuff , like 100s 200s , really fast , just do 3 or 4 it shocks the legs into action , it’s very good

Might try a fartleck (lololol) session on Thursday... love those sessions

Need a fartleck partner??

Now that would be fun

What time tomorrow

Evening time

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Bit the bullet ... just regestered for a 5k in september. Go me

Wee buns to you!"

Excited much

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

"Bit the bullet ... just regestered for a 5k in september. Go me

Sweet, you'll be fine, like putting on an old pair of runners.

Going to do a local 5km next week myself, once off race, a bit hilly but it's for a good cause

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

"Bit the bullet ... just regestered for a 5k in september. Go me

Sweet, you'll be fine, like putting on an old pair of runners.

Going to do a local 5km next week myself, once off race, a bit hilly but it's for a good cause "

Ohh best of luck

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Bit the bullet ... just regestered for a 5k in september. Go me

Sweet, you'll be fine, like putting on an old pair of runners.

Going to do a local 5km next week myself, once off race, a bit hilly but it's for a good cause

Ohh best of luck

We should arrange this park run

What dates suit everyone

Reply privately (closed, thread got too big)

By *he rover returned OP Woman over a year ago

xxx

I had the bloody best session today .... emptied that tank and loved every minute of it !!! Think im still high after it

Id really love a get together btw ... a fab runners meet

Reply privately (closed, thread got too big)

By *enkos11Man over a year ago

Dublin

We'll pick a time and race and I'm sure some will show ??

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

"I had the bloody best session today .... emptied that tank and loved every minute of it !!! Think im still high after it

Id really love a get together btw ... a fab runners meet "

Well done you!

A fab runners meet would be fun to see!

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"I had the bloody best session today .... emptied that tank and loved every minute of it !!! Think im still high after it

Id really love a get together btw ... a fab runners meet "

A fair play to that’s sign ur getting really strong and ur training is paying off keep up it ur flying ,

Fair play ,

Deffo a fab run soon , thinking even if we all meet phonix park for a run nothing to mad coouple mile then go all go for coffee

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"I had the bloody best session today .... emptied that tank and loved every minute of it !!! Think im still high after it

Id really love a get together btw ... a fab runners meet

A fair play to that’s sign ur getting really strong and ur training is paying off keep up it ur flying ,

Fair play ,

Deffo a fab run soon , thinking even if we all meet phonix park for a run nothing to mad coouple mile then go all go for coffee "

Wish i was living in Dublin when I seem this ??

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

"I had the bloody best session today .... emptied that tank and loved every minute of it !!! Think im still high after it

Id really love a get together btw ... a fab runners meet

A fair play to that’s sign ur getting really strong and ur training is paying off keep up it ur flying ,

Fair play ,

Deffo a fab run soon , thinking even if we all meet phonix park for a run nothing to mad coouple mile then go all go for coffee "

Unfortunately this will only work for me if it's a weekday

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"I had the bloody best session today .... emptied that tank and loved every minute of it !!! Think im still high after it

Id really love a get together btw ... a fab runners meet

A fair play to that’s sign ur getting really strong and ur training is paying off keep up it ur flying ,

Fair play ,

Deffo a fab run soon , thinking even if we all meet phonix park for a run nothing to mad coouple mile then go all go for coffee

Wish i was living in Dublin when I seem this ??"

Sure come up for a night make it even better fun ,

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"I had the bloody best session today .... emptied that tank and loved every minute of it !!! Think im still high after it

Id really love a get together btw ... a fab runners meet

A fair play to that’s sign ur getting really strong and ur training is paying off keep up it ur flying ,

Fair play ,

Deffo a fab run soon , thinking even if we all meet phonix park for a run nothing to mad coouple mile then go all go for coffee

Unfortunately this will only work for me if it's a weekday"
yea i was thinking sum Saturday ,

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"I had the bloody best session today .... emptied that tank and loved every minute of it !!! Think im still high after it

Id really love a get together btw ... a fab runners meet

A fair play to that’s sign ur getting really strong and ur training is paying off keep up it ur flying ,

Fair play ,

Deffo a fab run soon , thinking even if we all meet phonix park for a run nothing to mad coouple mile then go all go for coffee

Wish i was living in Dublin when I seem this ??

Sure come up for a night make it even better fun , "

To busy but thanks x

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"I had the bloody best session today .... emptied that tank and loved every minute of it !!! Think im still high after it

Id really love a get together btw ... a fab runners meet

A fair play to that’s sign ur getting really strong and ur training is paying off keep up it ur flying ,

Fair play ,

Deffo a fab run soon , thinking even if we all meet phonix park for a run nothing to mad coouple mile then go all go for coffee

Wish i was living in Dublin when I seem this ??

Sure come up for a night make it even better fun ,

No problems

To busy but thanks x "

Reply privately (closed, thread got too big)

By *elfastblondMan over a year ago

Belfast

11 miles after work, felt good and a lovely evening for it

Reply privately (closed, thread got too big)

By *-ManMan over a year ago

Kark

"11 miles after work, felt good and a lovely evening for it"

Sweet! Just did 5km, sweated so much less, the light drizzle was awesome!

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"11 miles after work, felt good and a lovely evening for it

Sweet! Just did 5km, sweated so much less, the light drizzle was awesome! "

Did 5 mile tempo with the wife , only here second time doing tempos ,

Hard going for her ,

Reply privately (closed, thread got too big)