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By (user no longer on site)
over a year ago
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"How is everyone's weight loss journey going! Hit my 5 stone loss mark yesterday and finished my first half marathon. Anyone else still on the grind?  "
Well done. Any tips on how to get started gratefully received |
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By (user no longer on site) OP
over a year ago
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Don't worry too much about exercise... just try and count calories using a free app called my fitness pal... and aim for your weight loss to take a long time rather than trying to kill yourself for a short period of time but not sustainably. Exercise is a bonus but if you eat under 2000 calories every day you'll loss weight. Don't cut out carbs or any of that nonsense... just eat under 2000. And eat 2000 whenever you need to you won't put any on eating 2000 just won't lose as much. |
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By (user no longer on site)
over a year ago
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"Don't worry too much about exercise... just try and count calories using a free app called my fitness pal... and aim for your weight loss to take a long time rather than trying to kill yourself for a short period of time but not sustainably. Exercise is a bonus but if you eat under 2000 calories every day you'll loss weight. Don't cut out carbs or any of that nonsense... just eat under 2000. And eat 2000 whenever you need to you won't put any on eating 2000 just won't lose as much. "
Thank you. I will download it now. Xx |
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By (user no longer on site)
over a year ago
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5 Stone is amazing. Well done. Just decided I need to lose a few (a lot) myself. Gym work started and a target decided. I thought joining fab might get me a little cardio work too |
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It can be very easy for people to say do this or dont do that, cut this out, eat more of that. Though there are people in the right frame of mind to make these changes to their diet, most aren't. A lot of times the issue is much deeper than we care to look.
Just my opinion, but I believe every physical pain/ physical issue has an emotional attachment connected to it. A more long term solution to physical problems is understanding and working to resolve the underlying emotion connected to it. |
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By (user no longer on site)
over a year ago
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Nice one.. well done u. Are u far feom ur target?? Ive over 6 stone gone!!! Another 3.5lbs to my goal!! So excited. But there will never be an end. Its a new way of life. My dinner is ready for tomoro and ill get my breakfast and snack ready now! Prep is absolute key...
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By (user no longer on site)
over a year ago
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"How is everyone's weight loss journey going! Hit my 5 stone loss mark yesterday and finished my first half marathon. Anyone else still on the grind? "
Well done op, just hit 5 stone loss myself, it's really not easy but worth it to see the results |
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By (user no longer on site)
over a year ago
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Five stone?? Bloody hell OP, that's nearly 32 kg... like a HUGE sack of potatoes... the ones the chip shop uses...
I lost 75 post surgery, then gained back 30 but currently losing again as I am preparing for a bypass overseas. Next weigh-in next month. Can't wait to see results!
Weight management is fucking difficult... especially for a lifelong fattypants like me but worth every kilo lost.
Best of luck!! |
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By *orguyMan
over a year ago
Tuam |
"In gym 5 days a week ... Brazilian ass quest back on What's the difference between a Brazilian ass and an Irish ass I would like to know.
Brazilian one tastes like caipirinha "
What's caipirinha??? |
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By (user no longer on site)
over a year ago
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Try jumping rope. Gets a bad name for some reason, but extremely effective at burning fat.
Try a weighted rope first around one pound. Then build endurance and get a speed rope and another heavier weighted rope.
Jumping rope has made me lose a bit of weight but has increased my stamina much more. Easily do 10 k a day on a treadmill plus jumping rope, squats, push ups, side planks, etc.
I've also found jumping rope is less of a chance of gaining an injury compared with jogging or sprinting It's also great after work because you can do it anywhere and a good twenty minute work out saves time rather than having to go the gym after work. |
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