"Anybody here meditate? If so, why did you start?"
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I meditate most nights before bedtime using "brain entrainment music" for a good nights sleep & to feel better and more alert the next morning 
It's not for everybody but works for me   |
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By (user no longer on site) OP
over a year ago
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"Anybody here meditate? If so, why did you start?
------------
I meditate most nights before bedtime using "brain entrainment music" for a good nights sleep & to feel better and more alert the next morning
It's not for everybody but works for me "
What is "brain entertaining music"? lol
Is this an actual genre or your own vocab? |
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"Anybody here meditate? If so, why did you start?
------------
I meditate most nights before bedtime using "brain entrainment music" for a good nights sleep & to feel better and more alert the next morning
It's not for everybody but works for me
What is "brain entertaining music"? lol
Is this an actual genre or your own vocab?"
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BRAIN ENTRAINMENT not "entertainment" music.
Go google and find out |
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I use yoga nidra which is like sleep meditation. This helps me fall asleep and sleep better.
I also do some other meditations when im feeling stressed or anxious. I use an app called insight timer. Its free and has a lot of really good content. |
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Regularly for about 10 years. Initially because of stress/depression/anxiety attacks. Havnt had one attack since. Now I'm happy as fuck I now give group meditation sessions in my free time, to show others it's not so crazy. I think the problem is, most people (especially guys) think it is an activity reserved solely for crazy hippy types. lol
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By (user no longer on site) OP
over a year ago
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"I use yoga nidra which is like sleep meditation. This helps me fall asleep and sleep better.
I also do some other meditations when im feeling stressed or anxious. I use an app called insight timer. Its free and has a lot of really good content. "
Haha i use that one too. I really hope they don’t start charging soon! |
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By (user no longer on site) OP
over a year ago
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"Regularly for about 10 years. Initially because of stress/depression/anxiety attacks. Havnt had one attack since. Now I'm happy as fuck I now give group meditation sessions in my free time, to show others it's not so crazy. I think the problem is, most people (especially guys) think it is an activity reserved solely for crazy hippy types. lol
"
Yeh I know what you mean. I’ve only really dabbled over the past year, but the time when I was consistent was the time I could feel Barry any anxiety/depression. What’s the shortest length of time you would meditate for? |
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By (user no longer on site) OP
over a year ago
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"Meditation practice and mindfulness exercises are proven techniques used to treat a variety of things , don’t knock it till you try it . "
I do meditate! I’m just not very consistent and would like to hear from those who can actually keep doing it rountinely. |
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By (user no longer on site) OP
over a year ago
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"Headspace is a great app to get started initially, it's brill "
Used it up until I realised you had to pay monthly. The bastards with their beautiful app! That guys voice is made for guided meditation |
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"Regularly for about 10 years. Initially because of stress/depression/anxiety attacks. Havnt had one attack since. Now I'm happy as fuck I now give group meditation sessions in my free time, to show others it's not so crazy. I think the problem is, most people (especially guys) think it is an activity reserved solely for crazy hippy types. lol
Yeh I know what you mean. I’ve only really dabbled over the past year, but the time when I was consistent was the time I could feel Barry any anxiety/depression. What’s the shortest length of time you would meditate for?"
Shortest, just 10 mins. But generally 20-30 mins. Most people say they don't have the time, but I find the more time I give to meditation, the more I get done during the day. I put it down to organising your mind leaves you much more organised throughout the day. |
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By *vprMan
over a year ago
Romsey |
I bought a four-cassette-tape box set (which gives an idea about how long ago this was) which taught a type of meditation called Clinically Standardised Meditation. It was a mantra based meditation but with all the religious stuff stripped out. Written by a psychologist.
I've been meditating ever since - once before work and once after. I can honestly say it's probably the most useful and beneficial thing I've done in my life. |
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By (user no longer on site)
over a year ago
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"Meditation practice and mindfulness exercises are proven techniques used to treat a variety of things , don’t knock it till you try it . "
True it does take a bit of focus to get used to it . I always recommend it to people to relax or help sleep . |
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By (user no longer on site) OP
over a year ago
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"Meditation practice and mindfulness exercises are proven techniques used to treat a variety of things , don’t knock it till you try it .
True it does take a bit of focus to get used to it . I always recommend it to people to relax or help sleep ."
It’s so hard to focus on not thinking but I’m just going to keep practicing. Beats giving a shit hahaa |
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By *adame BWoman
over a year ago
C'est moi Boudoir |
"I meditate, it's my saving grace. I mostly do it at night, at the end of a busy day. I call that my Beditation. "
Love it 
I use a combo of bits I have taken from various different sources that works for me. Combined I suppose they are classed as meditation or Madametation |
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"I meditate, it's my saving grace. I mostly do it at night, at the end of a busy day. I call that my Beditation.
Love it
I use a combo of bits I have taken from various different sources that works for me. Combined I suppose they are classed as meditation or Madametation "
 |
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