 |
By (user no longer on site) OP
over a year ago
|
The processes by which individuals influence which emotions they have, when they have them and how they experience and express their emotions.
How do you control your emotions ?
Do you express them as you feel them ?
Do you regulate them and take the reins on them rather than the emotions taking control ?
Increase/Decrease positive emotions ?
Increase/decrease negative emotions ?
What strategies do you engage with when dealing with situations that give rise to positive or negative emotions ? |
Reply privately, Reply in forum +quote
or View forums list | |
"The processes by which individuals influence which emotions they have, when they have them and how they experience and express their emotions.
How do you control your emotions ?
Do you express them as you feel them ?
Do you regulate them and take the reins on them rather than the emotions taking control ?
Increase/Decrease positive emotions ?
Increase/decrease negative emotions ?
What strategies do you engage with when dealing with situations that give rise to positive or negative emotions ? "
I acknowledge my emotions, allow them to be.
Then move on. Done. |
Reply privately, Reply in forum +quote
or View forums list | |
"The processes by which individuals influence which emotions they have, when they have them and how they experience and express their emotions.
How do you control your emotions ?
Do you express them as you feel them ?
Do you regulate them and take the reins on them rather than the emotions taking control ?
Increase/Decrease positive emotions ?
Increase/decrease negative emotions ?
What strategies do you engage with when dealing with situations that give rise to positive or negative emotions ?
I acknowledge my emotions, allow them to be.
Then move on. Done. "
That's a gift in itself. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *adame BWoman
over a year ago
C'est moi Boudoir |
Walking helps me switch off if I need to. Cooking prep is one of my thinking zone's but I have to remember I have a knife in my hand music, poetry, quiet time alone they all help me through whatever is going on for me. |
Reply privately, Reply in forum +quote
or View forums list | |
"The processes by which individuals influence which emotions they have, when they have them and how they experience and express their emotions.
How do you control your emotions ?
Do you express them as you feel them ?
Do you regulate them and take the reins on them rather than the emotions taking control ?
Increase/Decrease positive emotions ?
Increase/decrease negative emotions ?
What strategies do you engage with when dealing with situations that give rise to positive or negative emotions ?
I acknowledge my emotions, allow them to be.
Then move on. Done.
That's a gift in itself. "
I find it works for me.  |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
