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By (user no longer on site) OP
over a year ago
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How's all my fellow slimmers going so far. I've had a few messages asking .. first stone is gone working hard on stone 2 here  Hope the fab stones are disappearing |
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By (user no longer on site)
over a year ago
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"Well done. 8.5lbs in 4 werks and just booked flights to faro in april no more creme eggs for me lol
I've not had a bloody one yet  "
I had one thus evening but been sick since tuesday so it was allowed |
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By (user no longer on site) OP
over a year ago
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"Well done. 8.5lbs in 4 werks and just booked flights to faro in april no more creme eggs for me lol
I've not had a bloody one yet
I had one thus evening but been sick since tuesday so it was allowed "
Definitely. .. I'm just not going there |
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By (user no longer on site)
over a year ago
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Weight loss isn't as easy as eating less food. Food is addictive and some is toxic. Then there is lifetime of habit's.
Weight loss is about exercise and changing those habit's. Learning which foods are good and which are not. Its all about lifestyle changes. |
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"Weight loss isn't as easy as eating less food. Food is addictive and some is toxic. Then there is lifetime of habit's.
Weight loss is about exercise and changing those habit's. Learning which foods are good and which are not. Its all about lifestyle changes."
Which foods are good! Got the Tom Kerridge book and made his one layer lasagna today. Bastard! It was so nice I ate two portions  |
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"Try eating less food..it generally works 
Your just not very decent ..it's sad this is how you get your thrills  "
Alas my beautiful friend there are a few around that aren't very decent at all and unfortunately we still see the same shite from them.. there's also others that have resurfaced recently from under the rock they were hiding apparently Ophelia was to blame for their lack of manners and compulsive lies....  |
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By (user no longer on site) OP
over a year ago
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"Try eating less food..it generally works
Your just not very decent ..it's sad this is how you get your thrills
Alas my beautiful friend there are a few around that aren't very decent at all and unfortunately we still see the same shite from them.. there's also others that have resurfaced recently from under the rock they were hiding apparently Ophelia was to blame for their lack of manners and compulsive lies.... "
Well for the short sighted and unimaginative it's always easiest to blame Ophellia and not look to yourself for fault. Now where's that rock ..better them out then hiding in shadows |
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By (user no longer on site)
over a year ago
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"Try eating less food..it generally works
Must be great to be perfect little boy..
Mammy must be very proud 
Bless him ..
And his little cotton socks  "
He should be gagged with them |
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By (user no longer on site) OP
over a year ago
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Thanks everyone just want to provide a bit of motivation. It's not easy, it's takes strength of character and a desire to change. For the uniformed and ignorant ..for some unhealthy eating habits are not about just hunger there's more then that going on. It takes alot of strength to change. |
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"Thanks everyone just want to provide a bit of motivation. It's not easy, it's takes strength of character and a desire to change. For the uniformed and ignorant ..for some unhealthy eating habits are not about just hunger there's more then that going on. It takes alot of strength to change. "
Well said Sally x |
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By (user no longer on site)
over a year ago
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"Thanks everyone just want to provide a bit of motivation. It's not easy, it's takes strength of character and a desire to change. For the uniformed and ignorant ..for some unhealthy eating habits are not about just hunger there's more then that going on. It takes alot of strength to change. "
Good on you Sally i joined slimming world almost 3yrs ago was the best thing i done, so good on you girl x |
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By (user no longer on site) OP
over a year ago
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"Thanks everyone just want to provide a bit of motivation. It's not easy, it's takes strength of character and a desire to change. For the uniformed and ignorant ..for some unhealthy eating habits are not about just hunger there's more then that going on. It takes alot of strength to change.
Good on you Sally i joined slimming world almost 3yrs ago was the best thing i done, so good on you girl x"
Thanks louise a great feeling slipping on a pair of jeans that didn't fit but know do |
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By (user no longer on site)
over a year ago
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"Thanks everyone just want to provide a bit of motivation. It's not easy, it's takes strength of character and a desire to change. For the uniformed and ignorant ..for some unhealthy eating habits are not about just hunger there's more then that going on. It takes alot of strength to change.
Good on you Sally i joined slimming world almost 3yrs ago was the best thing i done, so good on you girl x
Thanks louise a great feeling slipping on a pair of jeans that didn't fit but know do "
Such a great feeling.. good on you.. you put in the hard work and it paid off |
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By (user no longer on site)
over a year ago
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"Weight loss isn't as easy as eating less food. Food is addictive and some is toxic. Then there is lifetime of habit's.
Weight loss is about exercise and changing those habit's. Learning which foods are good and which are not. Its all about lifestyle changes.
Lol yep that's a danger alright.lol
The right foods are freshly cooked, fruit, veg, chicken, fish, dairy foods.
Stay away from processed foods, fast foods, high levels of alcohol.
Which foods are good! Got the Tom Kerridge book and made his one layer lasagna today. Bastard! It was so nice I ate two portions "
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By (user no longer on site)
over a year ago
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"Thanks everyone just want to provide a bit of motivation. It's not easy, it's takes strength of character and a desire to change. For the uniformed and ignorant ..for some unhealthy eating habits are not about just hunger there's more then that going on. It takes alot of strength to change. "
Sally your absolutely right. I am a personal trainer and have worked individually with many clients. The route to success the correct information to start with, the will to succeed and support from wherever you can find it. I wish all here success with their goals and please if anyone wishes any help please feel free to ask me.. |
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maintain tonight and I'm absolutely gutted 
Anyways onwards and downwards 
