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Everything Fitness and Wellbeing
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By (user no longer on site) OP
over a year ago
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So being the start of s new year and all that just wondering what's everyone's routine ? what do you do to get fit or what sort of exercise do you do to make youreself feel and look good |
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By (user no longer on site)
over a year ago
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Really living up to the username there! Had great success following athlean-x last year. Took 2 stone of pizza weight off myself  going in for another round soon |
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By (user no longer on site)
over a year ago
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Back this week. Havent trained properly in 3 months but still managed 30kg squats (found it light) and 30kg deadlifts. Goibg to try a yoga class next week to mix it up. |
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By (user no longer on site)
over a year ago
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"Good start 2018 ,
weight training 5 days a week ,
1 size ( waist) down
Same weight
Hoping no injuries occur. looking great too, 
Thank you "
only say true  |
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By (user no longer on site)
over a year ago
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"Back this week. Havent trained properly in 3 months but still managed 30kg squats (found it light) and 30kg deadlifts. Goibg to try a yoga class next week to mix it up."
Yoga can be tough. I've never sweat so much staying still |
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By (user no longer on site)
over a year ago
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Haven't had a drink since new year's.
Gym 4/5 times a week weight training
Run mid week
No takeaway in over a month and feel great! First time iv ever managed to eat clean for longer than a week
I'm happy to show anyone who wants the pics from start till now.its mad how much your body can change in 1 month. |
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By (user no longer on site)
over a year ago
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Just finished a 5k a day challenge which was exhausting. Now I'm going to rest for a few days then I'd like 3 runs a week and a gym session. I've lost 12lbs in January and I want to continue this on
This has done so much for my wellbeing and for my own positive mental health. So many moaning about January but I've ended this month with a huge smile on my face ... I've also had amazing sex too |
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By (user no longer on site)
over a year ago
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"Just finished a 5k a day challenge which was exhausting. Now I'm going to rest for a few days then I'd like 3 runs a week and a gym session. I've lost 12lbs in January and I want to continue this on
This has done so much for my wellbeing and for my own positive mental health. So many moaning about January but I've ended this month with a huge smile on my face ... I've also had amazing sex too "
Wow fair play that's incredible and I have to agree,iv loved January |
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By (user no longer on site)
over a year ago
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"Haven't had a drink since new year's.
Gym 4/5 times a week weight training
Run mid week
No takeaway in over a month and feel great! First time iv ever managed to eat clean for longer than a week
I'm happy to show anyone who wants the pics from start till now.its mad how much your body can change in 1 month."
Way to go  |
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By (user no longer on site)
over a year ago
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Weight training 4-5 days a week. Still haven't started any cardio so my fitness would be crap even though I look in shape haha I eat clean enough but have a treat almost everyday and takeaway the weekends. Haven't drank alcohol in 5-6 weeks and won't for about 5-6 months. |
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By (user no longer on site)
over a year ago
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I started back in gym three days weights a week and do two runs a week, 5k or 6k aiming to move up to 10K. Eating well, cut out loads of gluten, dairy and sugar. Dark chocolate for a treat. Not much beer. It’s doing my head and body good |
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By (user no longer on site)
over a year ago
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Canoe regularly, hiking, adventure off road motorbiking amongst other outdoor activities. Careful with what I put into me and plenty of fresh air.
For me welbeing is a way of life not just a mental approach. |
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By (user no longer on site)
over a year ago
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Rather strict diet. Loads of squats, bench press and few other exercises. 3 days a week. Muscles are growing nicely but still need to see how to get those abs out from underneath the belly fat. Alcohol is the last thing I need to drop to see even better results. |
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By (user no longer on site)
over a year ago
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Weight training program last yr.. 12 weeks of five days a week and clean eating.. Started a 12 week rings program now.. Oh and getting swimming lessons... Unfortunately don't know how to swim... |
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By (user no longer on site)
over a year ago
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"3 bootcamps and 2 weight sessions a week for the last 2 yrs .. hit a pb 2night 110kg on deadlift .. well pleased "
110kg is actually very impressive. I wouldn't be doing much more than that (not that I'm a big lad cause I'm quite small) but you're a strong lady. |
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By (user no longer on site)
over a year ago
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"3 boot camps and a pt session every week... the xmas fat has to go!!"
Judging by your January pics the fat has gone with santa but still good to get the heart pumping |
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By (user no longer on site)
over a year ago
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"3 bootcamps and 2 weight sessions a week for the last 2 yrs .. hit a pb 2night 110kg on deadlift .. well pleased "
Go you strong women rule
Im aiming for 100kg this year had got to 70kg last time i was properly training so heres hoping |
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"Back this week. Havent trained properly in 3 months but still managed 30kg squats (found it light) and 30kg deadlifts. Goibg to try a yoga class next week to mix it up.
Yoga can be tough. I've never sweat so much staying still "
Me too! Down dog wasn't as easy as it looked |
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Currently doing push , pull , legs then repeat over keep the height heavy odd rest day here and there depending on how business has been that day and how I’m feeling in general as for the food side of things not so great lol |
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"I’ve just started running (badly!).
Starting yoga next Monday. I’ve never tried before, and really looking forward to it.  I cant ever stay serious at yoga. I'm too giggly, "
You'll love the tickling exercise class then |
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By (user no longer on site)
over a year ago
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"I’ve just started running (badly!).
Starting yoga next Monday. I’ve never tried before, and really looking forward to it. I cant ever stay serious at yoga. I'm too giggly,
You'll love the tickling exercise class then laughing yoga, more like it
No, heard something on radio a while back about, you'll never guess so I have to tell you, Americans who are now doing tickling exercise classes. Apparently everyone leaves on a high and I'm sure some need a change of underwear
Laughing yoga is something a touch more Fab like and involves two or more participants and not a lot of clothing. It's when the laughing starts that's key to the success of the session though   I must Google that maybe they have a video on tickled Ng exercise classes. And start them up here,
U can be my first too join JD
In like Flynn. I'm seriously ticklish in places who's Flynn?
it's an expression. Like Try stopping me, I'll be straight there ah rite, must be the lingo up their in your place so "
they say tickling can be used as punishment aswell, when I googled it |
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"I’ve just started running (badly!).
Starting yoga next Monday. I’ve never tried before, and really looking forward to it. I cant ever stay serious at yoga. I'm too giggly,
You'll love the tickling exercise class then laughing yoga, more like it
No, heard something on radio a while back about, you'll never guess so I have to tell you, Americans who are now doing tickling exercise classes. Apparently everyone leaves on a high and I'm sure some need a change of underwear
Laughing yoga is something a touch more Fab like and involves two or more participants and not a lot of clothing. It's when the laughing starts that's key to the success of the session though I must Google that maybe they have a video on tickled Ng exercise classes. And start them up here,
U can be my first too join JD
In like Flynn. I'm seriously ticklish in places who's Flynn?
it's an expression. Like Try stopping me, I'll be straight there ah rite, must be the lingo up their in your place so "
Not my place
https://en.m.wikipedia.org/wiki/In_like_Flynn |
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By (user no longer on site)
over a year ago
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"I’ve just started running (badly!).
Starting yoga next Monday. I’ve never tried before, and really looking forward to it. I cant ever stay serious at yoga. I'm too giggly,
You'll love the tickling exercise class then laughing yoga, more like it
No, heard something on radio a while back about, you'll never guess so I have to tell you, Americans who are now doing tickling exercise classes. Apparently everyone leaves on a high and I'm sure some need a change of underwear
Laughing yoga is something a touch more Fab like and involves two or more participants and not a lot of clothing. It's when the laughing starts that's key to the success of the session though I must Google that maybe they have a video on tickled Ng exercise classes. And start them up here,
U can be my first too join JD
In like Flynn. I'm seriously ticklish in places who's Flynn?
it's an expression. Like Try stopping me, I'll be straight there ah rite, must be the lingo up their in your place so
Not my place
https://en.m.wikipedia.org/wiki/In_like_Flynn"
just read it now. |
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By (user no longer on site)
over a year ago
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"I’ve just started running (badly!).
Starting yoga next Monday. I’ve never tried before, and really looking forward to it. "
Try hot yoga .... it's amazing and strangely erotic |
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By (user no longer on site) OP
over a year ago
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"I’ve just started running (badly!).
Starting yoga next Monday. I’ve never tried before, and really looking forward to it. "
Done a class myself last week...let's just say I'm not as flexible as I thought I was |
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"I’ve just started running (badly!).
Starting yoga next Monday. I’ve never tried before, and really looking forward to it.
Try hot yoga .... it's amazing and strangely erotic "
You skipped posts Sally. Read my comments on Laughing Yoga |
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