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By (user no longer on site) OP
over a year ago
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Soooo whos still on the new year new me buzz?
Im still going to the gym and eating healthy and no alcohol.........how long can i keep it up?god knows haha
On the plus side im down 5 lbs with a goal of 1 stone.
Id murder a takeaway!
Any tips or advice welcome
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By (user no longer on site)
over a year ago
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Fair play and keep it up is all ill say. I got in shape before a recent trip to Thailand and since coming home ive been eating crap and putting weight on again. Maybe ill get my ass in gear next year haha |
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By (user no longer on site) OP
over a year ago
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Oh i hear ye! I lost a good bit of weight a few years ago but put it back on and then some haha
Hmmmm maybe i need to book a trip to thailand for some motivation |
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By (user no longer on site)
over a year ago
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"Oh i hear ye! I lost a good bit of weight a few years ago but put it back on and then some haha
Hmmmm maybe i need to book a trip to thailand for some motivation"
Go for it. You only live once ha |
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You have to have some treats or you won’t stick to it. Allow yourself one meal a week that is a cheat meal but obviously don’t go mental and order the whole menu lol
You’ll stick at it longer if you don’t deprive yourself and also sex is the best workout have more of that  |
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By (user no longer on site)
over a year ago
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"You have to have some treats or you won’t stick to it. Allow yourself one meal a week that is a cheat meal but obviously don’t go mental and order the whole menu lol
You’ll stick at it longer if you don’t deprive yourself and also sex is the best workout have more of that "
Shell will u be my personal trainer with a hands on approach to help me lose weight  |
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By (user no longer on site) OP
over a year ago
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I want to go tge first 4 weeks without a cheat meal. I have some healthy treats and i have yogurts for snacks and fruit. Your right tho,its about balance if i want to sustain it |
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"You have to have some treats or you won’t stick to it. Allow yourself one meal a week that is a cheat meal but obviously don’t go mental and order the whole menu lol
You’ll stick at it longer if you don’t deprive yourself and also sex is the best workout have more of that
Shell will u be my personal trainer with a hands on approach to help me lose weight "
I’ll use your paddle James whack you anytime you try to eat baddie stuff |
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i hear ya OP. im back on track too and also down 5pds gym outdoor walks/jogs.. for me i give myself a treat night as in saturday night dinner and a few drinks wont hurt u still have to have a fun social life. the way to look at it is as a do able lifestyle change rather than a "diet" that word makes me eat more.. the main key is slow & steady wins the race as it stays off longer. good luck at reaching ur goal OP |
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By (user no longer on site)
over a year ago
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I'm still on it ... 5k a day healthy eating. I don't do dry January,in my opinion it's a load of bullocks. It makes for a bingy February. On saying that I've not had a drink since the 1st but I might tonight. Feeling great and was 4 and a half pound down .... I'd love a stone of by February |
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By (user no longer on site) OP
over a year ago
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"If you feel hungry you could actually be thirsty, so have a few bottles of wine and see how you feel then "
Hahaha well im on 3 litres of water a day i wonder what would happen it that was wine |
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By (user no longer on site)
over a year ago
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"If you feel hungry you could actually be thirsty, so have a few bottles of wine and see how you feel then
Hahaha well im on 3 litres of water a day i wonder what would happen it that was wine"
Youd be on your back, legs in the air, weighing scales on the soles of your feet, presto, you lost 13stone |
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By (user no longer on site) OP
over a year ago
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"If you feel hungry you could actually be thirsty, so have a few bottles of wine and see how you feel then
Hahaha well im on 3 litres of water a day i wonder what would happen it that was wine
Youd be on your back, legs in the air, weighing scales on the soles of your feet, presto, you lost 13stone "
Hell of a lot easier and more fun than going to the gym |
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"If you feel hungry you could actually be thirsty, so have a few bottles of wine and see how you feel then
Hahaha well im on 3 litres of water a day i wonder what would happen it that was wine
Youd be on your back, legs in the air, weighing scales on the soles of your feet, presto, you lost 13stone
Hell of a lot easier and more fun than going to the gym "
I like this I might try it later  |
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By (user no longer on site)
over a year ago
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"Soooo whos still on the new year new me buzz?
Im still going to the gym and eating healthy and no alcohol.........how long can i keep it up?god knows haha
On the plus side im down 5 lbs with a goal of 1 stone.
Id murder a takeaway!
Any tips or advice welcome
"
You look in good shape to me  |
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