i'd do the coffee.. but certainly not the running part....
could do post gym coffee kinda stuff.. but then we'd all have to be in the same gym.. and i'm not near south dublin..
ah... i think i am rambling now...
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By (user no longer on site)
over a year ago
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"i'd do the coffee.. but certainly not the running part....
could do post gym coffee kinda stuff.. but then we'd all have to be in the same gym.. and i'm not near south dublin..
ah... i think i am rambling now...
"
Ramble to Cork and I'll buy you a coffee  |
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A guy burns up to 18% more fat having a bite to eat after morning exercise and doing it on empty stomach.
A woman burns up to 12% more fat having a bite to eat before her morning exercise.
With that in mind, I do my morning exercise as soon as I get out of bed sadly leaving me no time to travel to do it. |
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By (user no longer on site)
over a year ago
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Exercising on an empty stomach can help you burn 20 percent more fat, according to a study published in a 2013 issue of the “British Journal of Nutrition.” However, the researcher note that these are short-term findings in a limited study of ten males. More extensive research produced conflicting results. Fitness author, Brad Schonfield, published in a 2011 issue of the "Strength and Conditioning Journal" found that exercising in a fasted state makes it difficult to train – even at a moderate level, which will lead to less calories burnt than exercising after a meal. Schonfield also warns that exercising on an empty stomach can lead to a loss of muscular strength. Columbia Health states that exercising in a fasted state will not boost weight loss and may lead to eating more calories later in the day.   |
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"i'd do the coffee.. but certainly not the running part....
could do post gym coffee kinda stuff.. but then we'd all have to be in the same gym.. and i'm not near south dublin..
ah... i think i am rambling now...
"
Lol |
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