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By (user no longer on site)
over a year ago
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Lots of ice for as long as possible today keep it up for as long as possible, and then some heavyish strapping! It should allow you to have some pressure on it! |
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"Any one that could give me some advice strained my ancle Saturday and still can't walk have 2 gigs to go in London at weekend and can't walk still anyone know how can i get it fixed quick  "
I think your looking for a physio therapist but get to your GP be my advice .. |
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Lots of ice for as long as possible is not wise at all. Ice should only be used to stop initial swelling as it decreases blood flow. For healing to take place you need heat and blood/oxygen flow to the area. Strap it up and take anti inflammatories. Failing that just bite the bullet and pay for a professional.
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By *sexybitch OP Woman
over a year ago
north dublin |
"Lots of ice for as long as possible is not wise at all. Ice should only be used to stop initial swelling as it decreases blood flow. For healing to take place you need heat and blood/oxygen flow to the area. Strap it up and take anti inflammatories. Failing that just bite the bullet and pay for a professional.
I went to doctor already and xray just wanted a quick fix so I could travel
"
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By *ombikerMan
over a year ago
the right side of the river |
I'm no physiotherapist but I will give it a rub 
rice
Rest
Ice (not directly, wrapped in a towel)
Compression (tight bandage, not too tight that cuts off blood)
Elevate, sit or lie and keep your foot up, this helps prevent fluid build up. |
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By (user no longer on site)
over a year ago
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"Any one that could give me some advice strained my ancle Saturday and still can't walk have 2 gigs to go in London at weekend and can't walk still anyone know how can i get it fixed quick "
Seen the pics. Hope you're feeling better  |
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By *onedbodMan
over a year ago
co Galway |
"Lots of ice for as long as possible is not wise at all. Ice should only be used to stop initial swelling as it decreases blood flow. For healing to take place you need heat and blood/oxygen flow to the area. Strap it up and take anti inflammatories. Failing that just bite the bullet and pay for a professional.%100 correct advice
"
 !! |
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Defo no ice after 1st 20 mins of hurting the area. Boots do a good "advanced adjustable ankle support". It's about €25 but will do the trick support wise. Not the sexiest thing in the world either but hey, comfort is paramount. Also difene or plain ibrufen will work to reduce the inflammation and quell any pain.
Hope this helps and that you feel better soon  |
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By (user no longer on site)
over a year ago
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"Any one that could give me some advice strained my ancle Saturday and still can't walk have 2 gigs to go in London at weekend and can't walk still anyone know how can i get it fixed quick "
Ice compression and elevation. Only cure. |
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"I'd say a dictionary and some grammar lessons would be a good start.
Will t help her ankle? I'm quite sure you understood what was being asked so I fail to see why you had to post that.  "
Grammar police are out today...
Just doing my duty, it's a pet hate of mine.
Sorry if it upset you  . |
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"I'd say a dictionary and some grammar lessons would be a good start.
Will t help her ankle? I'm quite sure you understood what was being asked so I fail to see why you had to post that.
Grammar police are out today...
Just doing my duty, it's a pet hate of mine.
Sorry if it upset you ."
We not all gifted with literary talents. Once it's capable of being understood I'm not sure why the the m to draw attention to it. Each to their own, I guess.
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"I'd say a dictionary and some grammar lessons would be a good start.
Will t help her ankle? I'm quite sure you understood what was being asked so I fail to see why you had to post that.
Grammar police are out today...
Just doing my duty, it's a pet hate of mine.
Sorry if it upset you ."
And if it's not her first language ?. If we behaved as the photo quality police like some take on the roll of grammar police I don't think I would take any pleasure in pointing out some peoples lack of ability. Some always have to see the negative |
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By *sexybitch OP Woman
over a year ago
north dublin |
"I'd say a dictionary and some grammar lessons would be a good start.
Will t help her ankle? I'm quite sure you understood what was being asked so I fail to see why you had to post that.
What about an arse implant looks like you need one
Grammar police are out today...
Just doing my duty, it's a pet hate of mine.
Sorry if it upset you ."
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By (user no longer on site)
over a year ago
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"Lots of ice for as long as possible is not wise at all. Ice should only be used to stop initial swelling as it decreases blood flow. For healing to take place you need heat and blood/oxygen flow to the area. Strap it up and take anti inflammatories. Failing that just bite the bullet and pay for a professional.
"
This is the best advice. Ice pack are only to be used inside first hr or so to prevent swelling. ..After the damage has been done and not reversible. Anti inflammatory as said I'd then used to reduce and disperse the swelling. Pain relief about 1 hrs before you go. Usually taken every 4 hrs depending on strength.
Rest is best cure for sprains. Even physio will not be much use and could do more damage if done incorrectly. Sorry but that's the way it is. |
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By (user no longer on site)
over a year ago
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"Any one that could give me some advice strained my ancle Saturday and still can't walk have 2 gigs to go in London at weekend and can't walk still anyone know how can i get it fixed quick "
if you just want to get through the gigs ,for now,heavy strapping during the gig,take painkillers well in advance of gig ,No alcohol(sad) stay off youre feet as much as possible ,drink loads of water and eat well ,as they will help the painkillers ,after gig off with the strapping and you off youre feet.best of luck with the gig . H |
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By *adame BWoman
over a year ago
C'est moi Boudoir |
"Lots of ice for as long as possible is not wise at all. Ice should only be used to stop initial swelling as it decreases blood flow. For healing to take place you need heat and blood/oxygen flow to the area. Strap it up and take anti inflammatories. Failing that just bite the bullet and pay for a professional.
"
This is the best advice here!
You’ll also need to rest it...
Difene (anti-inflams) are good but you’ll need a Dr for those.
Hopefully you’ll be ok(ish) for the gig.
Best of luck OP |
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By (user no longer on site)
over a year ago
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"Sad to say i think was only a sprain i waited 10 days till i got xray done and then to discover bone was broke  "
OUCH!!! Keep an weight off it.. give it plenty of time to heal. Nothing worse |
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By *addubMan
over a year ago
dublin. 12 |
"Sad to say i think was only a sprain i waited 10 days till i got xray done and then to discover bone was broke "
hope it heals quick wouldn't like to see you out of action for long (would like to see you in action with me) get well soon sexy..?????? |
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By (user no longer on site)
over a year ago
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"I'd say a dictionary and some grammar lessons would be a good start.
Will t help her ankle? I'm quite sure you understood what was being asked so I fail to see why you had to post that. "
+1 |
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By *sexybitch OP Woman
over a year ago
north dublin |
"Sad to say i think was only a sprain i waited 10 days till i got xray done and then to discover bone was broke
But did you get to the gigs?"
gigs ha ha fuck no i could not walk for a week and now on a cast for a month  |
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