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"I do light weights are 500g numerous reps each rep the weight gets lighter then I reorder the pint and start again " ![]() ![]() ![]() | |||
"I do light weights are 500g numerous reps each rep the weight gets lighter then I reorder the pint and start again " ![]() ![]() ![]() | |||
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"You can use shots for hiit training if it takes your fancy " Hiit the floor training ![]() | |||