FabSwingers.com > Forums > Ireland > Any personal trainers on ere ?
Any personal trainers on ere ?
Jump to: Newest in thread
 |
By (user no longer on site)
over a year ago
|
I joined the gym bk in April got good enough results myself but recently contacted a PT as I had hit a plateau, he designed a food/gym plan for me. Amazing results since but it's very difficult and tough at the minute, no one said it would be easy thou  hope you get some good advice  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I'm in need of serious motivation to get my ass to the gym and a strict regime... Typing from my sofa  
Come be my gym buddy  "
I wish... Online support it's our only option
|
Reply privately, Reply in forum +quote
or View forums list | |
Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead
"A black belt is merely a white belt who kept showing up for training" |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead
"A black belt is merely a white belt who kept showing up for training" "
Totally agree, I go now 5 days a week follow meal plan ?? keep in constant contact with PT helps when I'm finding it tough |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead
"A black belt is merely a white belt who kept showing up for training" "
Grabs trainers t shirt and shorts ooh and water bottle I am all set when you are Tim |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"In serious need of motivation!!!!
Believe me if I can do it anyone can my motivation is nice dresses and sun holidays "
So true.... I've just got so lazy |
Reply privately, Reply in forum +quote
or View forums list | |
"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead
"A black belt is merely a white belt who kept showing up for training"
Grabs trainers t shirt and shorts ooh and water bottle I am all set when you are Tim "
----------
Back for more after our ehh last workout too. Am really impressed! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead
"A black belt is merely a white belt who kept showing up for training"
Grabs trainers t shirt and shorts ooh and water bottle I am all set when you are Tim
----------
Back for more after our ehh last workout too. Am really impressed! "
Oooooohhhhhhh just say the word |
Reply privately, Reply in forum +quote
or View forums list | |
"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead
"A black belt is merely a white belt who kept showing up for training"
Totally agree, I go now 5 days a week follow meal plan ?? keep in constant contact with PT helps when I'm finding it tough "
---------------
Best coaches and Trainers are the ones who convince you of "yes, you can do this!" versus the Trainer with qualifications who just knows a thousand exercises but with zero enthusiasm. I've a great Training partner who keeps me on track... |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead
"A black belt is merely a white belt who kept showing up for training"
Totally agree, I go now 5 days a week follow meal plan ?? keep in constant contact with PT helps when I'm finding it tough
---------------
Best coaches and Trainers are the ones who convince you of "yes, you can do this!" versus the Trainer with qualifications who just knows a thousand exercises but with zero enthusiasm. I've a great Training partner who keeps me on track... "
Gym buddies don't work for me as they never turn up and makes excuses so it's just me, food/gym plan and an excellent PT ...before and after pics will tell the tale |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead
"A black belt is merely a white belt who kept showing up for training"
Totally agree, I go now 5 days a week follow meal plan ?? keep in constant contact with PT helps when I'm finding it tough
---------------
Best coaches and Trainers are the ones who convince you of "yes, you can do this!" versus the Trainer with qualifications who just knows a thousand exercises but with zero enthusiasm. I've a great Training partner who keeps me on track...
Gym buddies don't work for me as they never turn up and makes excuses so it's just me, food/gym plan and an excellent PT ...before and after pics will tell the tale "
could I just spot beside you |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead
"A black belt is merely a white belt who kept showing up for training"
Totally agree, I go now 5 days a week follow meal plan ?? keep in constant contact with PT helps when I'm finding it tough
---------------
Best coaches and Trainers are the ones who convince you of "yes, you can do this!" versus the Trainer with qualifications who just knows a thousand exercises but with zero enthusiasm. I've a great Training partner who keeps me on track...
Gym buddies don't work for me as they never turn up and makes excuses so it's just me, food/gym plan and an excellent PT ...before and after pics will tell the tale
could I just spot beside you"
You can work me out anytime |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
3 meals a day . Oats in the morning decent lunch and dinner
Lots and lots of veg
Exercise 3 times a week, serious excercise like kickboxing / rowing etc. Gym gets boring
Limit the booze. 1 glass of red a night
Get a scales that shows body fat as well as weight
Get a routine going, don't give yourself excuses and go get it done
Easy. I lost 4 kg in 6 weeks |
Reply privately, Reply in forum +quote
or View forums list | |
"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead
"A black belt is merely a white belt who kept showing up for training"
Totally agree, I go now 5 days a week follow meal plan ?? keep in constant contact with PT helps when I'm finding it tough
---------------
Best coaches and Trainers are the ones who convince you of "yes, you can do this!" versus the Trainer with qualifications who just knows a thousand exercises but with zero enthusiasm. I've a great Training partner who keeps me on track...
Gym buddies don't work for me as they never turn up and makes excuses so it's just me, food/gym plan and an excellent PT ...before and after pics will tell the tale "
-----------
I had to ditch one gym buddy before I found a better one but sounds like you're well on track there. Keep going |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ewguy500Man
over a year ago
Fermanagh Tyrone |
I take female kickboxing classes. I would recommend any lady or guy for that matter to give it a try great workout & burns serious calories combine with the right diet you will see great results |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I'm in need of serious motivation to get my ass to the gym and a strict regime... Typing from my sofa
Get off ur ass and get up them stairs  "
You'd move quicker if i chase you with big purp |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I lost six pounds in a week from exercising, I got a big shock and slowed down cause It scared me.
How do I stop from losing weight too quick?"
Probably should stay off that bike |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I only lost 2lb this week, but I ate a lot of icecream and chocolate and I think I am doing it wrong."
Wash it down with some Pepsi max and ya'll be grand |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *j47Man
over a year ago
limerick |
"I'm in need of serious motivation to get my ass to the gym and a strict regime... Typing from my sofa
Get off ur ass and get up them stairs
You'd move quicker if i chase you with big purp "
Haha that will be the day |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Wash it down with some Pepsi max and ya'll be grand "
I will try that tomorrow. Thank you.
Has everyone seen the new products coming to Lidl? From next monday/tuesday?
Proteinella - a nutella mix with added protein (omg nom nom).
Protein Bread - a bread with added protein.
2 different types of protein pasta, one with green pea protein and the other chick pea if I remember right.
Are you all excited about it as I am? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I'm in need of serious motivation to get my ass to the gym and a strict regime... Typing from my sofa
Get off ur ass and get up them stairs "
Haha my favourite place to take pics.. Naughty Cj!  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Feeling rather guilty as I sit scoffing ice cream here...but my backside is back in gear and back to the gym next week...I have dresses to squeeze into this month! "
I admire you. I'm sitting scoffing chocolate ice cream and I'm just going to buy a bigger dress |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Wash it down with some Pepsi max and ya'll be grand
I will try that tomorrow. Thank you.
Has everyone seen the new products coming to Lidl? From next monday/tuesday?
Proteinella - a nutella mix with added protein (omg nom nom).
Protein Bread - a bread with added protein.
2 different types of protein pasta, one with green pea protein and the other chick pea if I remember right.
Are you all excited about it as I am?"
It's got 1 gram more protein than Nutella all that is marketing to be honest |
Reply privately, Reply in forum +quote
or View forums list | |
"Feeling rather guilty as I sit scoffing ice cream here...but my backside is back in gear and back to the gym next week...I have dresses to squeeze into this month!
I admire you. I'm sitting scoffing chocolate ice cream and I'm just going to buy a bigger dress"
We could buy one dress and squeeze in together  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"In serious need of motivation!!!!
Believe me if I can do it anyone can my motivation is nice dresses and sun holidays
So true.... I've just got so lazy "
everyone gets lazy but as long as you do something or anything even a walk that's ok too good luck |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Feeling rather guilty as I sit scoffing ice cream here...but my backside is back in gear and back to the gym next week...I have dresses to squeeze into this month!
I admire you. I'm sitting scoffing chocolate ice cream and I'm just going to buy a bigger dress"
Now I want ice cream!!! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"It's got 1 gram more protein than Nutella all that is marketing to be honest "
Proteinella has got 13g of protein per 100g
Nutella has 6g of protein per 100g.
The smallest tub is 200g, which means 13g total more, or over double the protein per slice.
You might have been confused because it works out at 1g per serving.
I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense.
If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice. |
Reply privately, Reply in forum +quote
or View forums list | |
"Any personal trainers on here into doin diet and programe plans ? I need some motavation lol "
Mate you're in great shape you don't need any BS PT just keep doing what it is you're doing. Train hard, rest and eat CLEAN. It's mostly about your diet. No point in putting in the work and then going to the chip shop or whatever it is people do these days and eat fast shitty food or to the pub full of beer. Keep training, rest well, and eat good food. You've a great body |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"It's got 1 gram more protein than Nutella all that is marketing to be honest
Proteinella has got 13g of protein per 100g
Nutella has 6g of protein per 100g.
The smallest tub is 200g, which means 13g total more, or over double the protein per slice.
You might have been confused because it works out at 1g per serving.
I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense.
If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice."
My friend told me that so I just checked for myself, there is 1.6g extra per 20g in proteinella which is a typical serving.
I agree it's good to spread protein over different foods but this produce has minimal protein. I think it's marketing there is one more calorie per 20g in Nutella so people who see proteinella will think it's better than Nutella but it's now it depends what your looking for. Nutella has less fat for example. Companies stick protein on a produce and people Think it's better than the same preoduct or similar without protein wrote on it. All marketing in my eyes. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"It's got 1 gram more protein than Nutella all that is marketing to be honest
Proteinella has got 13g of protein per 100g
Nutella has 6g of protein per 100g.
The smallest tub is 200g, which means 13g total more, or over double the protein per slice.
You might have been confused because it works out at 1g per serving.
I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense.
If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice.
My friend told me that so I just checked for myself, there is 1.6g extra per 20g in proteinella which is a typical serving.
I agree it's good to spread protein over different foods but this produce has minimal protein. I think it's marketing there is one more calorie per 20g in Nutella so people who see proteinella will think it's better than Nutella but it's now it depends what your looking for. Nutella has less fat for example. Companies stick protein on a produce and people Think it's better than the same preoduct or similar without protein wrote on it. All marketing in my eyes. "
Stop talking about Nutella!! Or I will have to go out and buy some and eat the lot lpl x |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I'll disagree.
But then again I disagree on most issues on exercise. I'll never turn down a chocolate bar over its fat content. You can offset its fat content and sugars dont hurt you. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I'll disagree.
But then again I disagree on most issues on exercise. I'll never turn down a chocolate bar over its fat content. You can offset its fat content and sugars dont hurt you."
Sugar hurts me lol |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I'll disagree.
But then again I disagree on most issues on exercise. I'll never turn down a chocolate bar over its fat content. You can offset its fat content and sugars dont hurt you."
I eat everything and anything I just watch calories and protein that's all that matters for me |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"It's got 1 gram more protein than Nutella all that is marketing to be honest
Proteinella has got 13g of protein per 100g
Nutella has 6g of protein per 100g.
The smallest tub is 200g, which means 13g total more, or over double the protein per slice.
You might have been confused because it works out at 1g per serving.
I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense.
If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice.
My friend told me that so I just checked for myself, there is 1.6g extra per 20g in proteinella which is a typical serving.
I agree it's good to spread protein over different foods but this produce has minimal protein. I think it's marketing there is one more calorie per 20g in Nutella so people who see proteinella will think it's better than Nutella but it's now it depends what your looking for. Nutella has less fat for example. Companies stick protein on a produce and people Think it's better than the same preoduct or similar without protein wrote on it. All marketing in my eyes.
Stop talking about Nutella!! Or I will have to go out and buy some and eat the lot lpl x"
I'll cover ya in Nutella |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
motivation is only gonna get you so far and doesn't work...
Discipline not Motivation is the way to go.
We all have a goal but it's the process you need to buy into
TICK THE boxes daily then weekly then monthly
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"It's got 1 gram more protein than Nutella all that is marketing to be honest
Proteinella has got 13g of protein per 100g
Nutella has 6g of protein per 100g.
The smallest tub is 200g, which means 13g total more, or over double the protein per slice.
You might have been confused because it works out at 1g per serving.
I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense.
If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice.
My friend told me that so I just checked for myself, there is 1.6g extra per 20g in proteinella which is a typical serving.
I agree it's good to spread protein over different foods but this produce has minimal protein. I think it's marketing there is one more calorie per 20g in Nutella so people who see proteinella will think it's better than Nutella but it's now it depends what your looking for. Nutella has less fat for example. Companies stick protein on a produce and people Think it's better than the same preoduct or similar without protein wrote on it. All marketing in my eyes.
Stop talking about Nutella!! Or I will have to go out and buy some and eat the lot lpl x
I'll cover ya in Nutella"
Oooooohhhhhhh hello naughty can I lick the spoon? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"It's got 1 gram more protein than Nutella all that is marketing to be honest
Proteinella has got 13g of protein per 100g
Nutella has 6g of protein per 100g.
The smallest tub is 200g, which means 13g total more, or over double the protein per slice.
You might have been confused because it works out at 1g per serving.
I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense.
If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice.
My friend told me that so I just checked for myself, there is 1.6g extra per 20g in proteinella which is a typical serving.
I agree it's good to spread protein over different foods but this produce has minimal protein. I think it's marketing there is one more calorie per 20g in Nutella so people who see proteinella will think it's better than Nutella but it's now it depends what your looking for. Nutella has less fat for example. Companies stick protein on a produce and people Think it's better than the same preoduct or similar without protein wrote on it. All marketing in my eyes.
Stop talking about Nutella!! Or I will have to go out and buy some and eat the lot lpl x
I'll cover ya in Nutella
Oooooohhhhhhh hello naughty can I lick the spoon? "
Not the spoon you can lick something else |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"It's got 1 gram more protein than Nutella all that is marketing to be honest
Proteinella has got 13g of protein per 100g
Nutella has 6g of protein per 100g.
The smallest tub is 200g, which means 13g total more, or over double the protein per slice.
You might have been confused because it works out at 1g per serving.
I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense.
If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice.
My friend told me that so I just checked for myself, there is 1.6g extra per 20g in proteinella which is a typical serving.
I agree it's good to spread protein over different foods but this produce has minimal protein. I think it's marketing there is one more calorie per 20g in Nutella so people who see proteinella will think it's better than Nutella but it's now it depends what your looking for. Nutella has less fat for example. Companies stick protein on a produce and people Think it's better than the same preoduct or similar without protein wrote on it. All marketing in my eyes.
Stop talking about Nutella!! Or I will have to go out and buy some and eat the lot lpl x
I'll cover ya in Nutella
Oooooohhhhhhh hello naughty can I lick the spoon?
Not the spoon you can lick something else "
Oooooohhhhhhh ur face maybe |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I only lost 2lb this week, but I ate a lot of icecream and chocolate and I think I am doing it wrong.
Wash it down with some Pepsi max and ya'll be grand "
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *aid backMan
over a year ago
by a lake with my rod out |
"I'll disagree.
But then again I disagree on most issues on exercise. I'll never turn down a chocolate bar over its fat content. You can offset its fat content and sugars dont hurt you."
Sugars can hurt you |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"It's got 1 gram more protein than Nutella all that is marketing to be honest
Proteinella has got 13g of protein per 100g
Nutella has 6g of protein per 100g.
The smallest tub is 200g, which means 13g total more, or over double the protein per slice.
You might have been confused because it works out at 1g per serving.
I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense.
If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice."
Proteinella and shakes wtf
They have a new food range called meat/fish/eggs
Suckers |
Reply privately, Reply in forum +quote
or View forums list | |
I know a fair bit about training. Depends on your goals. I train for strength over aesthetics. AS for a diet plan I only eat one meal a day and eat whatever I want for that one meal. Every second weekend I eat as much as I want. |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
