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By (user no longer on site) OP
over a year ago
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"What I do for food nights sleep 
Anyone any tips on how to help sleep besides sex ???+ 
It would depend on what your sleeping patterns are?Do you work shift or 9 to 5?Various things work for different people.Have you tried aromatherapy oils?Self meditation,yoga,maybe reading or even going for a run/walk just before bed time.Otherwise some people suffer from anxiety and struggle to get some shut eye.My personal fav is a nice sensual oil massage with soft music playing.I happen to have fantastic 'healing hands',so if the other options dont work?then PM me if you need some help  "
Thanks |
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A decent single malt works a treat for me. That or a case of Guinness!
If you get massage late in evening, you'll be very relaxed and likely great sleep.
If there's a happy ending provided, probably even deeper sleep  |
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By (user no longer on site)
over a year ago
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"Been awake most of the night and now feeling like a zombie 
So it wasn't just me!
Should have been awake together 
That would have been much more fun. Again! "
Definitely. And again |
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By (user no longer on site)
over a year ago
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"What I do for food nights sleep
Anyone any tips on how to help sleep besides sex ???+ "
Try almond milk before going to bed ... lavender scenes calms down...
If this is a regular occurrence go get checked out could be your thyroid or hormones acting up... good luck ... |
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By (user no longer on site) OP
over a year ago
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"Get a copy of "Peaceful Sleep " by Jan Sadler. Great book, full of tips to quieten the brain. Good mental exercises and visualisation techniques "
Thanx x |
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By (user no longer on site) OP
over a year ago
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"What I do for food nights sleep
Anyone any tips on how to help sleep besides sex ???+
Try almond milk before going to bed ... lavender scenes calms down...
If this is a regular occurrence go get checked out could be your thyroid or hormones acting up... good luck ... "
thank you hun x |
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