FabSwingers.com > Forums > Ireland > Insomnia

Insomnia

Jump to: Newest in thread

By (user no longer on site) OP over a year ago

What I do for food nights sleep

Anyone any tips on how to help sleep besides sex ???+

Reply privately, Reply in forum +quote or View forums list

By (user no longer on site) over a year ago

"What I do for food nights sleep

Anyone any tips on how to help sleep besides sex ???+

It would depend on what your sleeping patterns are?Do you work shift or 9 to 5?Various things work for different people.Have you tried aromatherapy oils?Self meditation,yoga,maybe reading or even going for a run/walk just before bed time.Otherwise some people suffer from anxiety and struggle to get some shut eye.My personal fav is a nice sensual oil massage with soft music playing.I happen to have fantastic 'healing hands',so if the other options dont work?then PM me if you need some help

Reply privately, Reply in forum +quote or View forums list

By (user no longer on site) OP over a year ago

"What I do for food nights sleep

Anyone any tips on how to help sleep besides sex ???+

Thanks

Reply privately, Reply in forum +quote or View forums list

By *oftgentle123Man over a year ago

Letterkenny

"What I do for food nights sleep

Anyone any tips on how to help sleep besides sex ???+

Excercise each evening works for me, followed by some time in the sauna and jacuzzi. Knocks me out

Reply privately, Reply in forum +quote or View forums list

By *hocko87Man over a year ago

dublin

Go to your doc just get checked out . It's seems like your worried over something I think .

Reply privately, Reply in forum +quote or View forums list

By (user no longer on site) OP over a year ago

"Go to your doc just get checked out . It's seems like your worried over something I think . "

Thanks

Reply privately, Reply in forum +quote or View forums list

By *ohndunboyneMan over a year ago

Dunboyne & Dublin

A decent single malt works a treat for me. That or a case of Guinness!

If you get massage late in evening, you'll be very relaxed and likely great sleep.

If there's a happy ending provided, probably even deeper sleep

Reply privately, Reply in forum +quote or View forums list

By (user no longer on site) over a year ago

A wank and a few beers always helps me sleep well if i cant

Reply privately, Reply in forum +quote or View forums list

By *easingTimMan over a year ago

Loughlinstown

I find brain entrainment music works. Not for everyone but works for me...

Reply privately, Reply in forum +quote or View forums list

By (user no longer on site) over a year ago

Feck sake - still awake after Question Time lol

Reply privately, Reply in forum +quote or View forums list

By (user no longer on site) over a year ago

Been awake most of the night and now feeling like a zombie

Reply privately, Reply in forum +quote or View forums list

By *oseph soapMan over a year ago

Slane

"Been awake most of the night and now feeling like a zombie

So it wasn't just me!

Reply privately, Reply in forum +quote or View forums list

By (user no longer on site) over a year ago

"Been awake most of the night and now feeling like a zombie

So it wasn't just me! "

Should have been awake together

Reply privately, Reply in forum +quote or View forums list

By *oseph soapMan over a year ago

Slane

"Been awake most of the night and now feeling like a zombie

So it wasn't just me!

Should have been awake together

That would have been much more fun. Again!

Reply privately, Reply in forum +quote or View forums list

By (user no longer on site) over a year ago

"Been awake most of the night and now feeling like a zombie

So it wasn't just me!

Should have been awake together

That would have been much more fun. Again!

Definitely. And again

Reply privately, Reply in forum +quote or View forums list

By (user no longer on site) over a year ago

"What I do for food nights sleep

Anyone any tips on how to help sleep besides sex ???+

Try almond milk before going to bed ... lavender scenes calms down...

If this is a regular occurrence go get checked out could be your thyroid or hormones acting up... good luck ...

Reply privately, Reply in forum +quote or View forums list

By *bitofcraicMan over a year ago

Mullingar/Athlone/Tullamore/Dublin

Get a copy of "Peaceful Sleep " by Jan Sadler. Great book, full of tips to quieten the brain. Good mental exercises and visualisation techniques

Reply privately, Reply in forum +quote or View forums list

By *isdirtygirlWoman over a year ago

Dublin

Maybe look into CBT (cognitive behavioural therapy)? especially if the insomnia is chronic

Reply privately, Reply in forum +quote or View forums list

By (user no longer on site) over a year ago

"Maybe look into CBT (cognitive behavioural therapy)? especially if the insomnia is chronic

Yeah this

But be careful it's contagious

Reply privately, Reply in forum +quote or View forums list

By (user no longer on site) OP over a year ago

"Get a copy of "Peaceful Sleep " by Jan Sadler. Great book, full of tips to quieten the brain. Good mental exercises and visualisation techniques "

Thanx x

Reply privately, Reply in forum +quote or View forums list

By (user no longer on site) OP over a year ago

"Maybe look into CBT (cognitive behavioural therapy)? especially if the insomnia is chronic

Thanx hun x

Reply privately, Reply in forum +quote or View forums list

By (user no longer on site) OP over a year ago

"Maybe look into CBT (cognitive behavioural therapy)? especially if the insomnia is chronic

Yeah this

But be careful it's contagious

Reply privately, Reply in forum +quote or View forums list

By (user no longer on site) OP over a year ago

"What I do for food nights sleep

Anyone any tips on how to help sleep besides sex ???+

Try almond milk before going to bed ... lavender scenes calms down...

If this is a regular occurrence go get checked out could be your thyroid or hormones acting up... good luck ... "

thank you hun x

Reply privately, Reply in forum +quote or View forums list

By *osmicGateMan over a year ago

louth

Plenty of water and exercise during the day and it'll knock you out

Reply privately, Reply in forum +quote or View forums list

» Add a new message to this topic