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Sleep is over rated
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By (user no longer on site)
over a year ago
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You could try zorclone but you might need a doctor for that.. other than that try some camoline calming tea before bed really puts you in a relaxed state of mind.. on top of that try some smoothing music before bed time tons of them on youtube and it does help if anyone cant sleep or over tierd .. best of luck   |
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By (user no longer on site) OP
over a year ago
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"You could try zorclone but you might need a doctor for that.. other than that try some camoline calming tea before bed really puts you in a relaxed state of mind.. on top of that try some smoothing music before bed time tons of them on youtube and it does help if anyone cant sleep or over tierd .. best of luck "
Thank you  |
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By (user no longer on site)
over a year ago
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I read this tip online..you breathe in through the nose for 4 seconds, hold it for 7 seconds and then exhale for 8..you repeat a few times.. its supposed to relax you |
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By (user no longer on site) OP
over a year ago
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"I read this tip online..you breathe in through the nose for 4 seconds, hold it for 7 seconds and then exhale for 8..you repeat a few times.. its supposed to relax you "
Thank you |
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By (user no longer on site)
over a year ago
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"Anyone got any tips?
Apart from no internet phones etc?
"
Warm almond milk.
Lavender candles or plants.
Sex before bed. Or in bed. Which ever one you prefer. |
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By (user no longer on site) OP
over a year ago
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"A good long sensual warm oil back massage relaxing all the muscles from ur neck down ,but can't guarantee sleep for at least a few hrs but you'll sleep like a baby by the time I'm finished !!!"
Sounds fabulous |
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By (user no longer on site) OP
over a year ago
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"Anyone got any tips?
Apart from no internet phones etc?
Warm almond milk.
Lavender candles or plants.
Sex before bed. Or in bed. Which ever one you prefer."
Can't tolerate warm milk but sex sounds good Lol |
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By *al2001Man
over a year ago
kildare |
"I read this tip online..you breathe in through the nose for 4 seconds, hold it for 7 seconds and then exhale for 8..you repeat a few times.. its supposed to relax you "
That's a meditation breathing excercise
It's in for 4,hold for 4,exhale for 4 and relax for 4 and repeat. For sleep or relaxing works every time. |
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By (user no longer on site)
over a year ago
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Don't go to bed unless you are very sleepy, and I suppose all the previous advice bout reading, meditation, breathing exercises are important. Also no napping and no big meals before bed time. If all this is not working then you might need something like an antihistamine to kickstart things. |
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By (user no longer on site)
over a year ago
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A small glass of warm milk
Take all your clothes apparently you rest better when you sleep naked
If is it a reoccurring thing maybe try so acupuncture
Establish a routine and don't use any technological devices at least 1 hour before bed
Try stay awake
Count sheeps
Meditation
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By (user no longer on site) OP
over a year ago
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"A small glass of warm milk
Take all your clothes apparently you rest better when you sleep naked
If is it a reoccurring thing maybe try so acupuncture
Establish a routine and don't use any technological devices at least 1 hour before bed
Try stay awake
Count sheeps
Meditation
"
Thanks |
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By (user no longer on site)
over a year ago
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"420
Yep, works every time 
Scientifically proving 
Unless of course you're one of the people who suffers from psychotic episodes every time you smoke it  "
That's unfortunate for you Michael. Unless you enjoy the psychotic effects. |
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"420
Yep, works every time
Scientifically proving
Unless of course you're one of the people who suffers from psychotic episodes every time you smoke it
That's unfortunate for you Michael. Unless you enjoy the psychotic effects. "
Not I. A very close friend who is bipolar and episodes always begin with a joint. He has never managed to see the connection himself but his psychiatrist, gp, wife and everyone who knows him have the unfortunate privilege of picking up the pieces. Obviously the joint isn't the cause as such, but it's the trigger. His last episode ended up with him and his family becoming homeless. |
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By (user no longer on site)
over a year ago
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"420
Yep, works every time
Scientifically proving
Unless of course you're one of the people who suffers from psychotic episodes every time you smoke it
That's unfortunate for you Michael. Unless you enjoy the psychotic effects.
Not I. A very close friend who is bipolar and episodes always begin with a joint. He has never managed to see the connection himself but his psychiatrist, gp, wife and everyone who knows him have the unfortunate privilege of picking up the pieces. Obviously the joint isn't the cause as such, but it's the trigger. His last episode ended up with him and his family becoming homeless. "
Jesus! Must be very hard for everyone around your friend. The hardest thing for the majority of us, is admitting we have a problem. I hope everything works out for your friend.
After reading your post, all i can picture is your friend waking up, realising his family are homeless and thinking, "that escalated quickly!"
Joking aside, i wish your friend all the very best of luck. |
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"420
Yep, works every time
Scientifically proving
Unless of course you're one of the people who suffers from psychotic episodes every time you smoke it
That's unfortunate for you Michael. Unless you enjoy the psychotic effects.
Not I. A very close friend who is bipolar and episodes always begin with a joint. He has never managed to see the connection himself but his psychiatrist, gp, wife and everyone who knows him have the unfortunate privilege of picking up the pieces. Obviously the joint isn't the cause as such, but it's the trigger. His last episode ended up with him and his family becoming homeless.
Jesus! Must be very hard for everyone around your friend. The hardest thing for the majority of us, is admitting we have a problem. I hope everything works out for your friend.
After reading your post, all i can picture is your friend waking up, realising his family are homeless and thinking, "that escalated quickly!"
Joking aside, i wish your friend all the very best of luck."
It was almost that bizarre in reality, and I apologise for taking the thread off topic. For some reason whenever he smoked a bit of he lost the run of himself and he would follow it up by giving up all his medication. This would lead to what he saw as moments of great clarity and he'd briefly end up on a high. The crash was always spectacular though and the last one was horrible to see. Homeless, living on the streets with a family, all worldly possessions gone. They've got back off the ground now though and all is going well so far... |
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By (user no longer on site)
over a year ago
|
"420
Yep, works every time
Scientifically proving
Unless of course you're one of the people who suffers from psychotic episodes every time you smoke it
That's unfortunate for you Michael. Unless you enjoy the psychotic effects.
Not I. A very close friend who is bipolar and episodes always begin with a joint. He has never managed to see the connection himself but his psychiatrist, gp, wife and everyone who knows him have the unfortunate privilege of picking up the pieces. Obviously the joint isn't the cause as such, but it's the trigger. His last episode ended up with him and his family becoming homeless.
Jesus! Must be very hard for everyone around your friend. The hardest thing for the majority of us, is admitting we have a problem. I hope everything works out for your friend.
After reading your post, all i can picture is your friend waking up, realising his family are homeless and thinking, "that escalated quickly!"
Joking aside, i wish your friend all the very best of luck.
It was almost that bizarre in reality, and I apologise for taking the thread off topic. For some reason whenever he smoked a bit of he lost the run of himself and he would follow it up by giving up all his medication. This would lead to what he saw as moments of great clarity and he'd briefly end up on a high. The crash was always spectacular though and the last one was horrible to see. Homeless, living on the streets with a family, all worldly possessions gone. They've got back off the ground now though and all is going well so far... "
Its like any drug. Some agree with us some don't. Most of us don't take as long finding out which ones do what to us. Sounds like your friend took longer than others to work out which is which. Good to hear things are going in the right direction. Long may it continue. |
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By (user no longer on site)
over a year ago
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Down agree with drugs its a shortcut and not addressing the issues
1. Headspace App
2. No TV or laptop in bedroom
3. If you using a smartphoneor laptop while in bed install an App called Flux or twilight this is something you set up to stop blue lights emanating. This light is the rays are eyes take in and give our brain a sense that it is daylight so keeps working.
4. Stay out of bed or your bedroom till you ready to go round sleep
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By (user no longer on site) OP
over a year ago
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"Down agree with drugs its a shortcut and not addressing the issues
1. Headspace App
2. No TV or laptop in bedroom
3. If you using a smartphoneor laptop while in bed install an App called Flux or twilight this is something you set up to stop blue lights emanating. This light is the rays are eyes take in and give our brain a sense that it is daylight so keeps working.
4. Stay out of bed or your bedroom till you ready to go round sleep
"
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Go for a good walk about an hour before you go to bed and you'll sleep like a baby,it worked for me and I was a terrible sleeper and a terrible walker, now I can walk 4 miles and sleep 8 hours no bother |
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By (user no longer on site) OP
over a year ago
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"Go for a good walk about an hour before you go to bed and you'll sleep like a baby,it worked for me and I was a terrible sleeper and a terrible walker, now I can walk 4 miles and sleep 8 hours no bother "
Lucky you |
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"Go for a good walk about an hour before you go to bed and you'll sleep like a baby,it worked for me and I was a terrible sleeper and a terrible walker, now I can walk 4 miles and sleep 8 hours no bother
Lucky you "
it's a big help too when you go to bed with things on your mind other than sleep  |
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"Go for a good walk about an hour before you go to bed and you'll sleep like a baby,it worked for me and I was a terrible sleeper and a terrible walker, now I can walk 4 miles and sleep 8 hours no bother "
You'd want to be careful that you don't walk more than two miles away from your house or you'd be asleep before you get home! |
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"Go for a good walk about an hour before you go to bed and you'll sleep like a baby,it worked for me and I was a terrible sleeper and a terrible walker, now I can walk 4 miles and sleep 8 hours no bother
You'd want to be careful that you don't walk more than two miles away from your house or you'd be asleep before you get home! "
I always set the alarm on my phone before I leave and I tell a responsible adult what route I'm taking just in case |
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"Go for a good walk about an hour before you go to bed and you'll sleep like a baby,it worked for me and I was a terrible sleeper and a terrible walker, now I can walk 4 miles and sleep 8 hours no bother
You'd want to be careful that you don't walk more than two miles away from your house or you'd be asleep before you get home!
I always set the alarm on my phone before I leave and I tell a responsible adult what route I'm taking just in case "
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