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By (user no longer on site) OP
over a year ago
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"any body here know anything about knees , it's just swelled up , did small run yesterday, didn't hurt it but this morning up like a ballon, ."
Karen here |
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By *andZCouple
over a year ago
City |
"any body here know anything about knees , it's just swelled up , did small run yesterday, didn't hurt it but this morning up like a ballon, ."
That's the joint between the ankle and the hip  |
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By (user no longer on site) OP
over a year ago
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"any body here know anything about knees , it's just swelled up , did small run yesterday, didn't hurt it but this morning up like a ballon, .
That's the joint between the ankle and the hip "
Lol tks for that   |
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By *andZCouple
over a year ago
City |
"any body here know anything about knees , it's just swelled up , did small run yesterday, didn't hurt it but this morning up like a ballon, .
That's the joint between the ankle and the hip
Lol tks for that "
Unfortunately not a doctor so that's a out as I I know about the knee other than pushing them up to the ears in certain positions |
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By (user no longer on site)
over a year ago
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Rice...
As in rest, ice, compression, elevation. Maybe a few ibuprofen. About all you can do. My left knee swells constantly. Wear and tear from years of football |
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Known as Patellofemoral Pain Syndrome. It just depends where the pain is, over the knee,under the knee etc. Icing and a foam roller will ease the swelling and try some Kinesiology Tape for support. If the pain or swelling persists, go to see a physio as you might need Gait analysis and custom orthotics inside your running shoes. |
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By (user no longer on site) OP
over a year ago
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"any body here know anything about knees , it's just swelled up , did small run yesterday, didn't hurt it but this morning up like a ballon, .
That's the joint between the ankle and the hip
Lol tks for that
Unfortunately not a doctor so that's a out as I I know about the knee other
than pushing them up to the ears in how certain positions "
how do u get ur knees up behind ur ears like to see that |
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By *andZCouple
over a year ago
City |
"any body here know anything about knees , it's just swelled up , did small run yesterday, didn't hurt it but this morning up like a ballon, .
That's the joint between the ankle and the hip
Lol tks for that
Unfortunately not a doctor so that's a out as I I know about the knee other
than pushing them up to the ears in how certain positions how do u get ur knees up behind ur ears like to see that"
They have to be held up there |
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By (user no longer on site) OP
over a year ago
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"Would you run often?? Road running would do that to me and 3g pitches goes away after a day or 2 of it persists get to the pyhsio "
Run 3/4 times a week , done clontarf road race yesterday, |
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Am in the fitness game Karen. Sounds like the build up of some fluid around the knee joint (knee joint effusion). For starters, elevate your leg, some pressure on the knee by wrapping it up snug and a little tight in a towel and literally put your feet up and take it handy tonight... |
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By (user no longer on site)
over a year ago
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R.i.c.e like everyone said above
Knee pain is usually coming from ankle mobility or Glute issue. Hence if they don't work properly knee takes all the effort.
I would suggest try walk bare foot as much as possible. Stay out of big spongy runners (asics) as much as you can they give you relief but don't address the issue
Get a foam roller work tightness out of ankle and glutes with this. Warm up properly before going for a run. Get resistance bands to stretch the ankles and hip flexors then fire up the glutes
YouTube videos of Kelly Starrett will help for your stretches not old school static Stretches.
Do all these before running to elverys or physio who are on commission to sell orthotics |
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By (user no longer on site) OP
over a year ago
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"R.i.c.e like everyone said above
Knee pain is usually coming from ankle mobility or Glute issue. Hence if they don't work properly knee takes all the effort.
I would suggest try walk bare foot as much as possible. Stay out of big spongy runners (asics) as much as you can they give you relief but don't address the issue
Get a foam roller work tightness out of ankle and glutes with this. Warm up properly before going for a run. Get resistance bands to stretch the ankles and hip flexors then fire up the glutes
YouTube videos of Kelly Starrett will help for your stretches not old school static Stretches.
Do all these before running to elverys or physio who are on commission to sell orthotics "
Tks for that wil deffo get foam roller and no runners |
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By (user no longer on site)
over a year ago
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"Rice...
As in rest, ice, compression, elevation. Maybe a few ibuprofen. About all you can do. My left knee swells constantly. Wear and tear from years of football"
Best advice here. It's inflammation. Rest a few days and try a couple of handy miles then see how it fairs out. Avoid using heat on it. |
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By (user no longer on site)
over a year ago
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"Protect your knees, mine are so damaged now not more sports ??rest it, get it checked especially if you cannot remember hurting it. Try taking glucosamine "
Did ya see the Amazon ad where the priest & the imam buy each other kneepads?  |
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By (user no longer on site)
over a year ago
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"any body here know anything about knees , it's just swelled up , did small run yesterday, didn't hurt it but this morning up like a ballon, ."
Only thing I know is that we each have 3 |
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By (user no longer on site) OP
over a year ago
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"any body here know anything about knees , it's just swelled up , did small run yesterday, didn't hurt it but this morning up like a ballon, .
Your some attention seeker..."
Haha yep , u back home from ur holidays yet , |
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By (user no longer on site) OP
over a year ago
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"Rice...
As in rest, ice, compression, elevation. Maybe a few ibuprofen. About all you can do. My left knee swells constantly. Wear and tear from years of football
Best advice here. It's inflammation. Rest a few days and try a couple of handy miles then see how it fairs out.
WillAvoid using heat on it. "
Will do tks |
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"any body here know anything about knees , it's just swelled up , did small run yesterday, didn't hurt it but this morning up like a ballon, .
Your some attention seeker...
Haha yep , u back home from ur holidays yet , "
Yeah, drop Ms Kink a text, I might try to sort a few of us meeting up again.. |
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