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By (user no longer on site) OP
over a year ago
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Any one any experience with pulled muscle in lower back. What to do to mend it. Done something in gym tonight. Slight pain from lower back and it feels very stiff.
Anyone got remedies for it. |
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By (user no longer on site)
over a year ago
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Sore thing. Get yourself some tiger balm. Great stuff for alleviating the soreness a little but christ it stinks ha Not a whole lot you can do with a pulled muscle only rest and recover |
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By (user no longer on site) OP
over a year ago
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"Sore thing. Get yourself some tiger balm. Great stuff for alleviating the soreness a little but christ it stinks ha Not a whole lot you can do with a pulled muscle only rest and recover "
Fuckin agony was in a bath after gym hold back planked up had to be lifted from it haha lying in bed now and just feel slight twinge in it. Its bastard. |
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I agree with Hiffiman
Tiger balm stinks to high heaven but its bloody good. Just keep ur back covered after applying it, let the heat do its job
I suffer with my back so I know what its like
Rest as much as u can, even though it is uncomfortable.
Hope ur feeling better soon OP
Tina  |
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By (user no longer on site) OP
over a year ago
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"I agree with Hiffiman
Tiger balm stinks to high heaven but its bloody good. Just keep ur back covered after applying it, let the heat do its job
I suffer with my back so I know what its like
Rest as much as u can, even though it is uncomfortable.
Hope ur feeling better soon OP
Tina "
Pain is lethal. Ive a half7 flight tomorrow to london for work so have to be up and out at 5.30. Thank you will try the tiger balm. |
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By (user no longer on site)
over a year ago
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"Try few yoga stretches... google positions to work on lower back pain.
Literally cant move it. Dont think i could stretch it im youtubing stuff nw"
You'll need pain killers and relaxants tomorrow well. You mustn't of warmed up properly tonight  plus make sure was a muscle and not anything more serious |
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By (user no longer on site) OP
over a year ago
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"Try few yoga stretches... google positions to work on lower back pain.
Literally cant move it. Dont think i could stretch it im youtubing stuff nw
You'll need pain killers and relaxants tomorrow well. You mustn't of warmed up properly tonight plus make sure was a muscle and not anything more serious"
Done a muay thai class then into lifting weights first time in a month back in gym. Stupid over worked  |
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By (user no longer on site)
over a year ago
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"Try few yoga stretches... google positions to work on lower back pain.
Literally cant move it. Dont think i could stretch it im youtubing stuff nw
You'll need pain killers and relaxants tomorrow well. You mustn't of warmed up properly tonight plus make sure was a muscle and not anything more serious
Done a muay thai class then into lifting weights first time in a month back in gym. Stupid over worked "
Easily done if you can get a strap from somewhere in the morning it will help too. Mind yourself  |
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By (user no longer on site) OP
over a year ago
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"Awwww honey...you poor thing...come here and I will pull your muscle lol "
You can pull it all you like you little minx hahah but seriously the pain is bad. Took tylex and nothing. |
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By (user no longer on site)
over a year ago
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"Awwww honey...you poor thing...come here and I will pull your muscle lol
You can pull it all you like you little minx hahah but seriously the pain is bad. Took tylex and nothing."
Nerve damage then as pain killers only work for muscular! You poor thing. Genuine sympathy x |
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By (user no longer on site) OP
over a year ago
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"Awwww honey...you poor thing...come here and I will pull your muscle lol
You can pull it all you like you little minx hahah but seriously the pain is bad. Took tylex and nothing.
Nerve damage then as pain killers only work for muscular! You poor thing. Genuine sympathy x"
Thank u. |
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No good for you now, or it may be, if you can look at it online. There's a book called, oddly enough, Mind Your Back. Anyone that's ever read it, that I know, swears by it. They say it has cured any and all back problems they have had and by doing the exercises in it, have prevented any reoccurring problems.
Hope that helps somewhat |
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By (user no longer on site)
over a year ago
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"I always knew Gyms were bad for you...  "
.. yeah. ..all them heavy weights, pulling stuff.. all them mirror's are distracting. You could trip over something, looking at yourself...downright dangerous. . |
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By (user no longer on site) OP
over a year ago
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"I always knew Gyms were bad for you... .. yeah. ..all them heavy weights, pulling stuff.. all them mirror's are distracting. You could trip over something, looking at yourself...downright dangerous. . "
Hahha thankfully im not the poserish type. |
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I'd suggest you get yourself to a physio and don't leave it too long.
Try get up and moving about.
A warm hot water bottle will help get you moving.. but seriously. Don't let this just slide or it will be with you permanently.
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By (user no longer on site) OP
over a year ago
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"I'd suggest you get yourself to a physio and don't leave it too long.
Try get up and moving about.
A warm hot water bottle will help get you moving.. but seriously. Don't let this just slide or it will be with you permanently.
"
No will see someone today ringing about as we speak. Ive never experienced back pain so its a new one on me. |
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"Try few yoga stretches... google positions to work on lower back pain. "
This is what you need to do I'm in same boat again back at physio yesterday so there are light stretches lots of heat patches and nothing crazy but you need to walk and move around as well as resting it with the heat. Unfortunately ya can't rush it better and no magic cure I pull mine regularly ffs.
Anyway I hope you feel better soon ! |
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By (user no longer on site)
over a year ago
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No im deadly serious, im not talking sexually, i have had guys r female friend ask me for massage tht have had back pain, and they got great relief, especially builders ask me quiet a bit, |
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On a serious note, hope you're feeling better today 
