 |
By (user no longer on site)
over a year ago
|
Run today cos i am dosed with head cold. Do a mix of gym sessions, mainly weights, weighted or body weight classes, train in boxing club, running and sexercise  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Haven't been to the gym since before Christmas 
Did some weights and a few hiit classes. More toning than gains tbh. Back on the mountain bike again in last few weeks and bought a roadbike to get some decent miles in. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Big time into my kettlebells at the minute. Going heavy with them for swings, get-ups, squats and presses (swinging, getting up, and squatting - quite appropriate for this site!) - it's definitely full-body work, and I love them. I've definitely toned up a bit and strengthened my core, lats and shoulders.. though I've a feeling I could be doing more of that sexercise..  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I go 6 days a week. 3 day split. Push on Monday, pull on Tuesday and legs on Wednesday then repeat. Hits every body part twice a week! I've been doing this for maybe 12 weeks now and my body fat has dropped and my strength has gone through the roof  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Reminds me I need to get my motivation back! Very lazy of late.I love skipping, I tend not to lift as heavy these days due to injury, love deadlifts,The prowler and battle ropes |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Yea gym 4 days a week past few years
Gainswise
Bench 40kg now 120kg max
Squat 70kg now 140kg
Shoulder press 30 kg now 75kg
Deadlift 70kg now 180kg
But not ripped by and stretch i enjoy being round |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
We go to the Gym in the morning 4 days and I'm a boxing coach 5 nights a week I Badboy lost 6 kgs in fat and gain in size in back chest arms and legs naughty is keeping her Weight at 49 kgs by walking and weight training |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Yea gym 4 days a week past few years
Gainswise
Bench 40kg now 120kg max
Squat 70kg now 140kg
Shoulder press 30 kg now 75kg
Deadlift 70kg now 180kg
But not ripped by and stretch i enjoy being round "
that all good,but how fit are you, I see a lot of people doing what you do but not fit..  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I do 320mins of cardio every saturday"
cool, but I would break it up more in the week, one long run, but more short ones often does it for me when I train for the marathon..  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"If I didn't have bursitis and shoulder impingement .... More than I'm doing now tbh  "
Can't say I noticed 
Once or twice a week. Not much cardio as I play a 5 a side game and do a lot of stair walking at work. Then it's super sets all the way mixing it up.
I exercise so I can eat |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Running. Training 4 to 5 times a week. From 5ks to marathons. Totally addicted.
Best decision I've ever made, has only brought good and positive change to my life. And nothing hotter than a guy that can run |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *lfieWoman
over a year ago
South Dublin |
"Running. Training 4 to 5 times a week. From 5ks to marathons. Totally addicted.
Best decision I've ever made, has only brought good and positive change to my life. And nothing hotter than a guy that can run "
Lovely toned runners legs! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *aura66Woman
over a year ago
Belfast |
"If I didn't have bursitis and shoulder impingement .... More than I'm doing now tbh
Can't say I noticed
Once or twice a week. Not much cardio as I play a 5 a side game and do a lot of stair walking at work. Then it's super sets all the way mixing it up.
I exercise so I can eat "
Lolol
Aw I hide it well !!! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Running. Training 4 to 5 times a week. From 5ks to marathons. Totally addicted.
Best decision I've ever made, has only brought good and positive change to my life. And nothing hotter than a guy that can run
Lovely toned runners legs!
"
Thanks Elfie. Nothing like a nice pair in front of you to keep you going  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Running. Training 4 to 5 times a week. From 5ks to marathons. Totally addicted.
Best decision I've ever made, has only brought good and positive change to my life. And nothing hotter than a guy that can run
Lovely toned runners legs!
Thanks Elfie. Nothing like a nice pair in front of you to keep you going "
You've gorgeous legs yourself |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Just back from zumba, do that twice a week, walk half hour five days a week, hour at the weekend and have sex whenever I can get it! That's my favorite cardio |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Gym, Jaysus that place would kill a good man. Don't the injected ya with horse drugs or something to but ya away mad in the head and have ya lifting heavy things and you making sounds like a Constipation bear in the woods. I went once but got barred for sticking my finger into my trainer, sure I didn't think she was going to go mad about it and go on about sexual abuse and all that kinda stuff. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
5 aside on a Monday, Tuesday and Wednesday with a 7 aside league game once a week too. We've an ex premiership player in our 7 aside team, who also plays in the 5 aside on a Monday too. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"5 aside on a Monday, Tuesday and Wednesday with a 7 aside league game once a week too. We've an ex premiership player in our 7 aside team, who also plays in the 5 aside on a Monday too."
Feck you'd be lucky to get me out of bed on a Monday |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I do training, write programmes, postural assessment and motion analysis. Yes ppl benefit from cardio, & resistance training at all levels, from health, body tone, weight control, strength gains, & injury prevention.
Its a good idea to do it |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *lfieWoman
over a year ago
South Dublin |
I do weights session or body weight core work three times a week, boxfit once a week, swimming twice and spinning twice. If there is still time for running after all that I am coming back after injury so short runs are fine for now. |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
