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By (user no longer on site) OP
over a year ago
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I'm after getting hit with my 5th dose in the last 12 months, which is frustrating since I train regularly and eat healthy every day!
Anyone any suggestions to cure and avoid the flu?
My cure is a hot whiskey before bed  |
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"I'm after getting hit with my 5th dose in the last 12 months, which is frustrating since I train regularly and eat healthy every day!
Anyone any suggestions to cure and avoid the flu?
My cure is a hot whiskey before bed "
get the flu jab....only costs a tenner. |
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"I'm after getting hit with my 5th dose in the last 12 months, which is frustrating since I train regularly and eat healthy every day!
Anyone any suggestions to cure and avoid the flu?
My cure is a hot whiskey before bed
get the flu jab....only costs a tenner. "
If he had flu hed not be capable of training. |
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By (user no longer on site)
over a year ago
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I've had the flu once in my life, and it literally knocked me for six, I was only young at the time, like 11 or 12 but I remember, I couldn't get out of the bed for a week, couldn't even get up to watch cartoons or nothing, spend most of the time asleep. So I'm not having a pop or trying to give it the big "I know it all" speech.
But one of my pet hates is when guys (it's only ever men) say I've got the flu, and they're standing there talking to you. You have a cold mate. The influenza virus is an infectious disease, kills about half a million people a year, if you have the flu, you know you have it, no mistake.
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By (user no longer on site)
over a year ago
|
"I've had the flu once in my life, and it literally knocked me for six, I was only young at the time, like 11 or 12 but I remember, I couldn't get out of the bed for a week, couldn't even get up to watch cartoons or nothing, spend most of the time asleep. So I'm not having a pop or trying to give it the big "I know it all" speech.
But one of my pet hates is when guys (it's only ever men) say I've got the flu, and they're standing there talking to you. You have a cold mate. The influenza virus is an infectious disease, kills about half a million people a year, if you have the flu, you know you have it, no mistake.
"
Cut back on the training as others have suggested, you are putting your immune system under pressure. |
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The solution is.
Kick back on the exercise to light exercise only. Drink plenty of fluids and take vitamin C. Get plenty of rest and allow your body to heal. 
