Anyone doing anything interesting to start of the year
I'm doing a 5KM run every day in January , 6KM February , 7KM March etc !
I might add it generally hate running but trying to get fit for football .
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By (user no longer on site)
over a year ago
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"Anyone doing anything interesting to start of the year
I'm doing a 5KM run every day in January , 6KM February , 7KM March etc !
I might add it generally hate running but trying to get fit for football .
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Every day..go u, but running every day, not sure that wise but challenging no doubt. I workout or run most days, enjoy both. Alternate between sprints and longer runs. Prob do a few half marathon,not sure about full one, and think I will.do Hell & back again, this time in May, so it be a bit warmer |
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By (user no longer on site)
over a year ago
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Would u not add cardio/circuit training ..
I'm been lazy .. Was suppose to start bk last wk but my daughter got hand foot n mouth .. So we have been stuck in hospitals and at home, living on take aways ATM..
I do enjoy my excerise and eating clean but it's a lifestyle and you have to b in the right frame of mind |
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By (user no longer on site)
over a year ago
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Every day definitely too much and make you much more prone to injury. Every second day or 5 days max a week is more than enough and shouldn't be exceeded. The body needs it's rest too.  |
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Well done for setting yourself a challenge. Hope it goes well! People saying that you can't run everyday, are talking rubbish! Obviously if you feel sore take a day off, you aren't a complete eejit I presume.
Don't get disheartened if you miss a day here and there! Running 5k for 5 days is still better than sitting on your behind! |
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By *oghunter33Woman
over a year ago
on the hill NordWest of |
I did 5k/10k runs for years but I gave up running 2 years ago, was out jogging and asked myself why are you doing this to yourself? I didn't enjoy it and running on concrete is not good for your joints. Since then I'm happy on my bike, spinning, swimming or aqua aerobics, it works much better for me.  |
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