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By (user no longer on site)
over a year ago
|
Which plan ??
If u have or are recovering from a back injury I wouldn't recommend jogging/running and that's my professional advice.
Walking is ok ..
I'd try some light stretches up against a wall .. That wall is just there for balance and support,, so squat against the wall .. Leg raises against wall ..
Swimming is a good all round body workout.
Best of luck and have a good Xmas  |
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By *j47Man
over a year ago
limerick |
"Which plan ??
If u have or are recovering from a back injury I wouldn't recommend jogging/running and that's my professional advice.
Walking is ok ..
I'd try some light stretches up against a wall .. That wall is just there for balance and support,, so squat against the wall .. Leg raises against wall ..
Swimming is a good all round body workout.
Best of luck and have a good Xmas "
Up against a wall is always good for balance  |
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By (user no longer on site)
over a year ago
|
"Which plan ??
If u have or are recovering from a back injury I wouldn't recommend jogging/running and that's my professional advice.
Walking is ok ..
I'd try some light stretches up against a wall .. That wall is just there for balance and support,, so squat against the wall .. Leg raises against wall ..
Swimming is a good all round body workout.
Best of luck and have a good Xmas
Up against a wall is always good for balance "
Trust u n ur dirty mind |
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|
By *j47Man
over a year ago
limerick |
"Which plan ??
If u have or are recovering from a back injury I wouldn't recommend jogging/running and that's my professional advice.
Walking is ok ..
I'd try some light stretches up against a wall .. That wall is just there for balance and support,, so squat against the wall .. Leg raises against wall ..
Swimming is a good all round body workout.
Best of luck and have a good Xmas
Up against a wall is always good for balance
Trust u n ur dirty mind "
Like u didn't think it I just typed it |
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|
By (user no longer on site)
over a year ago
|
"Which plan ??
If u have or are recovering from a back injury I wouldn't recommend jogging/running and that's my professional advice.
Walking is ok ..
I'd try some light stretches up against a wall .. That wall is just there for balance and support,, so squat against the wall .. Leg raises against wall ..
Swimming is a good all round body workout.
Best of luck and have a good Xmas
Up against a wall is always good for balance
Trust u n ur dirty mind
Like u didn't think it I just typed it "
  only after u typed it.. My mind was pure  |
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By *j47Man
over a year ago
limerick |
"Which plan ??
If u have or are recovering from a back injury I wouldn't recommend jogging/running and that's my professional advice.
Walking is ok ..
I'd try some light stretches up against a wall .. That wall is just there for balance and support,, so squat against the wall .. Leg raises against wall ..
Swimming is a good all round body workout.
Best of luck and have a good Xmas
Up against a wall is always good for balance
Trust u n ur dirty mind
Like u didn't think it I just typed it
only after u typed it.. My mind was pure "
Pure filth go on admit it |
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