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By *eebaw OP Man
over a year ago
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Hey so what do ye all do ? Or are ye interested? I'm starting back into after a busy spell at work.
Would Realy love to try a something new anyone do the tabata wrk out think thats what its called ? Or even cross fit ?
Quick one for the women is how much is too much when it comes to muscle/tone ? |
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tabata is just a term for a block of ultra high interval training sessions. for instance in Spin tabata would be sprint for 20 seconds, 5 seconds off, repeat. The key being doing it in blocks of 10 means youre challenged by the end.
crossfit, grit, insanity.. all basically the same variations on high interval training. all pretty good and with rapid results. Just find a class that suits you rather than a particular program. Enjoying the atmosphere is important in any exercise routine that challenges you like these do. |
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By (user no longer on site)
over a year ago
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Try a few different types of training. I do boxing,rugby, circuit training and weights.
Diet is the first thaang to get sorted I think. It's probably 60% diet and 40% exercise.
I ain't a fitness trainer just a guesstimate  |
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By *ymguylMan
over a year ago
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fitness take many forms' you get out what you put in' diet inportant' but more important is not to make change in diet too quick' rapid diets fail because of too many hunger pangs' some people do weights/ core others bootcamps' it what suite you and your aims |
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