Anyone else out there that can't sleep 
Back up out of bed after lying there for 2 hours, not a sign of sleep on me, listening to himself snoring soundly.
Would like to be (in the nicest way) knocked the fook out right now 
Tina  |
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By (user no longer on site)
over a year ago
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"I was knackered going to bed and now I'm wide awake "
Phone/tablet/laptop in bed is a bad idea. They stimulate the part of the Braun that needs to rrlax and allow you sleep.
Mug of warm milk, a book and soft lighting will help. Also slow your breathing down by taking long deep breaths. |
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By (user no longer on site)
over a year ago
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"I was knackered going to bed and now I'm wide awake Phone/tablet/laptop in bed is a bad idea. They stimulate the part of the Braun that needs to rrlax and allow you sleep.
Mug of warm milk, a book and soft lighting will help. Also slow your breathing down by taking long deep breaths. "
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"I was knackered going to bed and now I'm wide awake Phone/tablet/laptop in bed is a bad idea. They stimulate the part of the Braun that needs to rrlax and allow you sleep.
Mug of warm milk, a book and soft lighting will help. Also slow your breathing down by taking long deep breaths. "
Never use my phone/laptop in bed (except Sunday morning lie-ins) 
Tina |
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By (user no longer on site)
over a year ago
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It happens me regularly. Makes me feel awful the next day.
When I dont sleep at all at nights when it comes to 9 or 10 next evening I become the walking dead. When I nod off its usually only for a few hours and I am back to square one.
I dont know what a good nights sleep is anymore. |
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By (user no longer on site)
over a year ago
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"Anyone else out there that can't sleep
Back up out of bed after lying there for 2 hours, not a sign of sleep on me, listening to himself snoring soundly.
Would like to be (in the nicest way) knocked the fook out right now
Tina "
I get nights of that so frustrating, I try knock one out and then go back to sleep |
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but I'm stuck in the middle bed in a triple room with 2 snoring people either side if me and I can't sleep 
Earplugs quick 
