FabSwingers.com > Forums > Ireland > Leg training with The Lion
Leg training with The Lion
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By (user no longer on site) OP
over a year ago
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The Lion is back with his Fab fitness forum..
Todays workout is those legs..
so if you want legs and power like the Lion listen up....
As its time to hit those quads,calves and booty
Barbell squats 10 reps x 100 kg 4 sets
front barbell squats 8 reps x 80 kg 4 times
calve raises 15 reps x 70 kg 4 times
overhead dumbbell squats 25 x 40kg 4 times
and lions favorite climbing up steps with dumbbells
but Lion squats till he drops so following reps isnt in his repertoire as he simply never rests
remember the breathing exercises......
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By (user no longer on site)
over a year ago
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If you're gonna squat 100kgs please make sure you warm up to that. And if your only starting leg days build up to your target weight. 100kgs is not an easy task even for regular lifters
Mrs Belfast  |
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By (user no longer on site) OP
over a year ago
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"If you're gonna squat 100kgs please make sure you warm up to that. And if your only starting leg days build up to your target weight. 100kgs is not an easy task even for regular lifters
Mrs Belfast "
Lions body is always warmed up...
100kgs is ok but lion prefers to lift people as they speak words of motivation is his ear |
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By (user no longer on site) OP
over a year ago
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"What your shoulder work out like "
lions shoulder workout consists mostly of overhead lifting of dumbbell and barbells and heavy objects around the garden...
then theres shoulder shrug, bent over rows and lions favorite the dumbbell front raise |
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By (user no longer on site)
over a year ago
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"If you're gonna squat 100kgs please make sure you warm up to that. And if your only starting leg days build up to your target weight. 100kgs is not an easy task even for regular lifters
Mrs Belfast
Lions body is always warmed up...
100kgs is ok but lion prefers to lift people as they speak words of motivation is his ear "
Has one tried to incorporate training & coitus? I could help you come up with a few stances... |
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By (user no longer on site) OP
over a year ago
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"If you're gonna squat 100kgs please make sure you warm up to that. And if your only starting leg days build up to your target weight. 100kgs is not an easy task even for regular lifters
Mrs Belfast
Lions body is always warmed up...
100kgs is ok but lion prefers to lift people as they speak words of motivation is his ear
Has one tried to incorporate training & coitus? I could help you come up with a few stances..."
coitus???
ahh ya lion is a fan of coitus it makes him hungry |
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By (user no longer on site)
over a year ago
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"What your shoulder work out like
lions shoulder workout consists mostly of overhead lifting of dumbbell and barbells and heavy objects around the garden...
then theres shoulder shrug, bent over rows and lions favorite the dumbbell front raise "
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By (user no longer on site)
over a year ago
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"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it?  "
Stockings will fix that. Unfortunately not sexy ones, you need some of those medical compression ones like you get for flying to Oz to stop you exploding. |
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By *oghunter33Woman
over a year ago
on the hill NordWest of |
"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it?
Stockings will fix that. Unfortunately not sexy ones, you need some of those medical compression ones like you get for flying to Oz to stop you exploding."
lol, thanks Candy, I'll organise some and wear them for my next meet...
Any blokes out there having a kink for medical stockings? |
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By (user no longer on site)
over a year ago
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"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it?
Stockings will fix that. Unfortunately not sexy ones, you need some of those medical compression ones like you get for flying to Oz to stop you exploding.
lol, thanks Candy, I'll organise some and wear them for my next meet...
Any blokes out there having a kink for medical stockings?"
I do lol.  |
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By (user no longer on site)
over a year ago
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"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it?
Stockings will fix that. Unfortunately not sexy ones, you need some of those medical compression ones like you get for flying to Oz to stop you exploding.
lol, thanks Candy, I'll organise some and wear them for my next meet...
Any blokes out there having a kink for medical stockings?"
Only position that works is doggy. With your legs below the knee tucked under the quilt. A nice candle will disguise the slight medicinal smell... |
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By *oghunter33Woman
over a year ago
on the hill NordWest of |
"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it?
Stockings will fix that. Unfortunately not sexy ones, you need some of those medical compression ones like you get for flying to Oz to stop you exploding.
lol, thanks Candy, I'll organise some and wear them for my next meet...
Any blokes out there having a kink for medical stockings?
Only position that works is doggy. With your legs below the knee tucked under the quilt. A nice candle will disguise the slight medicinal smell..."
 but I like my rides, what about some wellies to cover up?  |
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By (user no longer on site)
over a year ago
|
"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it?
Stockings will fix that. Unfortunately not sexy ones, you need some of those medical compression ones like you get for flying to Oz to stop you exploding.
lol, thanks Candy, I'll organise some and wear them for my next meet...
Any blokes out there having a kink for medical stockings?
Only position that works is doggy. With your legs below the knee tucked under the quilt. A nice candle will disguise the slight medicinal smell...
but I like my rides, what about some wellies to cover up? "
I think we're talking about different rides DH...  |
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By *oghunter33Woman
over a year ago
on the hill NordWest of |
"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it?
Stockings will fix that. Unfortunately not sexy ones, you need some of those medical compression ones like you get for flying to Oz to stop you exploding.
lol, thanks Candy, I'll organise some and wear them for my next meet...
Any blokes out there having a kink for medical stockings?
Only position that works is doggy. With your legs below the knee tucked under the quilt. A nice candle will disguise the slight medicinal smell...
but I like my rides, what about some wellies to cover up?
I think we're talking about different rides DH... "
I'm not into horses, but into bulls, however going for a bike ride now... |
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By (user no longer on site) OP
over a year ago
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"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it? "
Lion gets cramps too in his mighty legs..
vitamin c supplements and calcium help |
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By (user no longer on site) OP
over a year ago
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"Dear Lion, how do you do overhead dumbell squats? With arms stretched above your head?"
rest the dumbbells up on your shoulders and squat
grip and balance are the key requirements |
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By (user no longer on site)
over a year ago
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"Dear Lion, how do you do overhead dumbell squats? With arms stretched above your head?
rest the dumbbells up on your shoulders and squat
grip and balance are the key requirements "
gotcha! Thanks. Will add to my workout tomorrow! |
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By *oghunter33Woman
over a year ago
on the hill NordWest of |
"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it?
Lion gets cramps too in his mighty legs..
vitamin c supplements and calcium help "
thanks Lion, will some more fruit do the vitamin c stuff? |
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By (user no longer on site)
over a year ago
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"Potassium as well I think for cramps...eat bananas!! Shush people, the lion is sleeping.... Or is he still in the gym, I wonder?"
Oh I do. On my porridge in the morning. I had heard some good things about Mg. Just wanted to get the views of a professional.
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By (user no longer on site)
over a year ago
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"Potassium as well I think for cramps...eat bananas!! Shush people, the lion is sleeping.... Or is he still in the gym, I wonder?Oh I do. On my porridge in the morning. I had heard some good things about Mg. Just wanted to get the views of a professional. "
cool Frankiebaby. What foods contain Mg?
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By (user no longer on site)
over a year ago
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"Potassium as well I think for cramps...eat bananas!! Shush people, the lion is sleeping.... Or is he still in the gym, I wonder?Oh I do. On my porridge in the morning. I had heard some good things about Mg. Just wanted to get the views of a professional. cool Frankiebaby. What foods contain Mg?"
I take it as a supplement. TruMag. 2,teaspoons in a glass of water. Helps me sleep to as a bonus.
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By (user no longer on site)
over a year ago
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"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it?
Lion gets cramps too in his mighty legs..
vitamin c supplements and calcium help "
Note,calcium needs magnesium for optimum absorption
If using tablet form can be cal-mag in Holland and Barratt or any health store |
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By (user no longer on site)
over a year ago
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"Potassium as well I think for cramps...eat bananas!! Shush people, the lion is sleeping.... Or is he still in the gym, I wonder?Oh I do. On my porridge in the morning. I had heard some good things about Mg. Just wanted to get the views of a professional. cool Frankiebaby. What foods contain Mg?I take it as a supplement. TruMag. 2,teaspoons in a glass of water. Helps me sleep to as a bonus. "
Cool! I'd like to keep you awake!!
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"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it?
Stockings will fix that. Unfortunately not sexy ones, you need some of those medical compression ones like you get for flying to Oz to stop you exploding.
lol, thanks Candy, I'll organise some and wear them for my next meet...
Any blokes out there having a kink for medical stockings?"
I'd definitely go for you in some med stockings  |
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