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By (user no longer on site) OP
over a year ago
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So I'd like to tone up and get fit.
I don't need help losing weight, I can do that pretty quickly and easily.
However I would love some tips from all you fitness fanatics. Not into getting muscles, just want to firm up a bit.
Thanks in advance  |
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By (user no longer on site)
over a year ago
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When you get home golden tanned. Lucky you. Just walk the prom-at least 3m-four times a week at a reasonably fast pace. That's it. Nothing else required.  |
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By (user no longer on site)
over a year ago
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Well, I find cycling great, has really toned me up!!! Also, you could walk, or even better walk a dog, an active dog, that'll keep you fit believe me!!!   |
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By (user no longer on site) OP
over a year ago
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"When you get home golden tanned. Lucky you. Just walk the prom-at least 3m-four times a week at a reasonably fast pace. That's it. Nothing else required. "
Hate walking  |
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By (user no longer on site) OP
over a year ago
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"Swimming is another way of getting fit!! Aqua aerobics I believe is great for getting fit!!
Or if you like dancing, you could try some belly dancing!!  "
I can't swim so dancing it is |
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By (user no longer on site)
over a year ago
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"Swimming is another way of getting fit!! Aqua aerobics I believe is great for getting fit!!
Or if you like dancing, you could try some belly dancing!!
I can't swim so dancing it is "
lol!! You could also try some pole dancing pmsl!!! |
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By (user no longer on site)
over a year ago
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"Swimming is another way of getting fit!! Aqua aerobics I believe is great for getting fit!!
Or if you like dancing, you could try some belly dancing!!
I can't swim so dancing it is "
Zumba classes are great as well, it will really get you in a sweat!!! I've done this & it works, it tones you up everywhere!! |
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By (user no longer on site)
over a year ago
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"Well, I find cycling great, has really toned me up!!! Also, you could walk, or even better walk a dog, an active dog, that'll keep you fit believe me!!! "
This |
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By (user no longer on site)
over a year ago
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"Swimming is another way of getting fit!! Aqua aerobics I believe is great for getting fit!!
Or if you like dancing, you could try some belly dancing!! "
Aqua aerobics is great for toning  |
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By *lfieWoman
over a year ago
South Dublin |
Les Mills body pump is great for toning and conditioning. If your local gym doesn't run Les Mills classes they probably have something similar, body sculpt or suchlike. It won't give you big muscles, it's low weights, high reps. |
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By (user no longer on site)
over a year ago
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"
Aqua aerobics is great for toning
I disagree. You won't build lean muscle or gain bone strength from a non weight bearing exercise.
"
Lol some classes use weights and the water resistance to build up the muscle. And it's toning she's looking not muscle |
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By (user no longer on site)
over a year ago
|
"So I'd like to tone up and get fit.
I don't need help losing weight, I can do that pretty quickly and easily.
However I would love some tips from all you fitness fanatics. Not into getting muscles, just want to firm up a bit.
Thanks in advance "
I'm using kettlebells with a PT at the moment. It's fantastic, loving it. Seeing results after 4 weeks!
Good luck x |
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By (user no longer on site)
over a year ago
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"
Aqua aerobics is great for toning
I disagree. You won't build lean muscle or gain bone strength from a non weight bearing exercise.
Lol some classes use weights and the water resistance to build up the muscle. And it's toning she's looking not muscle "
I'm not sure how you can tone up without working and building the muscle
I just consider that exercise more for older or convalescents or people with joint problems. It would do very little for me and since the OP and me are more or less the same age I thought I'd give my opinion.
Wasn't trying to cause offence MissC |
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By (user no longer on site)
over a year ago
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If at all possible try and do all of the above because if you stick to just one you will get bored out of your tree pretty quickly and that's the reason 99% of people give up.
I love cycling but I live out in the country side so the scenery helps. I can't swim  so that's out the window, kettle bell classes are fantastic as an all over body workout if the instructor is decent.
Again just mix it up and keep it fun |
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By (user no longer on site)
over a year ago
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"
Aqua aerobics is great for toning
I disagree. You won't build lean muscle or gain bone strength from a non weight bearing exercise.
Lol some classes use weights and the water resistance to build up the muscle. And it's toning she's looking not muscle
I'm not sure how you can tone up without working and building the muscle
I just consider that exercise more for older or convalescents or people with joint problems. It would do very little for me and since the OP and me are more or less the same age I thought I'd give my opinion.
Wasn't trying to cause offence MissC"
Ah I just got me popcorn
You are both right btw x |
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By (user no longer on site)
over a year ago
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"If at all possible try and do all of the above because if you stick to just one you will get bored out of your tree pretty quickly and that's the reason 99% of people give up.
I love cycling but I live out in the country side so the scenery helps. I can't swim so that's out the window, kettle bell classes are fantastic as an all over body workout if the instructor is decent.
Again just mix it up and keep it fun "
You are absolutely right, variety is the spice of life eh all that!!
Dance classes are great for keeping fit too and there's a variety of those!! |
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By (user no longer on site)
over a year ago
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"
Aqua aerobics is great for toning
I disagree. You won't build lean muscle or gain bone strength from a non weight bearing exercise.
Lol some classes use weights and the water resistance to build up the muscle. And it's toning she's looking not muscle
I'm not sure how you can tone up without working and building the muscle
I just consider that exercise more for older or convalescents or people with joint problems. It would do very little for me and since the OP and me are more or less the same age I thought I'd give my opinion.
Wasn't trying to cause offence MissC"
It wasn't took personally I was your age once too pmsl the OP in my opinion doesn't need any work on her body anyway. |
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By (user no longer on site)
over a year ago
|
"
Aqua aerobics is great for toning
I disagree. You won't build lean muscle or gain bone strength from a non weight bearing exercise.
Lol some classes use weights and the water resistance to build up the muscle. And it's toning she's looking not muscle
I'm not sure how you can tone up without working and building the muscle
I just consider that exercise more for older or convalescents or people with joint problems. It would do very little for me and since the OP and me are more or less the same age I thought I'd give my opinion.
Wasn't trying to cause offence MissC
Ah I just got me popcorn
You are both right btw x"
Why would you need popcorn. Stop trying to create drama you loon xx |
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By (user no longer on site)
over a year ago
|
"
Aqua aerobics is great for toning
I disagree. You won't build lean muscle or gain bone strength from a non weight bearing exercise.
Lol some classes use weights and the water resistance to build up the muscle. And it's toning she's looking not muscle
I'm not sure how you can tone up without working and building the muscle
I just consider that exercise more for older or convalescents or people with joint problems. It would do very little for me and since the OP and me are more or less the same age I thought I'd give my opinion.
Wasn't trying to cause offence MissC
Ah I just got me popcorn
You are both right btw x"
Stalker lol x |
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By (user no longer on site)
over a year ago
|
"
Aqua aerobics is great for toning
I disagree. You won't build lean muscle or gain bone strength from a non weight bearing exercise.
Lol some classes use weights and the water resistance to build up the muscle. And it's toning she's looking not muscle
I'm not sure how you can tone up without working and building the muscle
I just consider that exercise more for older or convalescents or people with joint problems. It would do very little for me and since the OP and me are more or less the same age I thought I'd give my opinion.
Wasn't trying to cause offence MissC
Ah I just got me popcorn
You are both right btw x
Why would you need popcorn. Stop trying to create drama you loon xx"
Hehe I like loon |
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By (user no longer on site)
over a year ago
|
"
Aqua aerobics is great for toning
I disagree. You won't build lean muscle or gain bone strength from a non weight bearing exercise.
Lol some classes use weights and the water resistance to build up the muscle. And it's toning she's looking not muscle
I'm not sure how you can tone up without working and building the muscle
I just consider that exercise more for older or convalescents or people with joint problems. It would do very little for me and since the OP and me are more or less the same age I thought I'd give my opinion.
Wasn't trying to cause offence MissC
Ah I just got me popcorn
You are both right btw x
Stalker lol x "
Gwan outa that i spotted ye out the back field  |
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By (user no longer on site)
over a year ago
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Getting toned without gaining muscle mass is all about the number of reps and size of the weight.
So use light weights and do 3 sets of 20 reps, rather than 10 reps of heavier weights. |
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By (user no longer on site)
over a year ago
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Swimming and cycling. Both great for fitness. I wouldn't be the heaviest guy about. I lost 5llbs in 3 weeks switching the biking to the swimming. Bloody tough though. Good luck with it whatever you choose. Have fun!!! |
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By (user no longer on site) OP
over a year ago
|
"Les Mills body pump is great for toning and conditioning. If your local gym doesn't run Les Mills classes they probably have something similar, body sculpt or suchlike. It won't give you big muscles, it's low weights, high reps. "
And this, thanks |
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By (user no longer on site) OP
over a year ago
|
"If at all possible try and do all of the above because if you stick to just one you will get bored out of your tree pretty quickly and that's the reason 99% of people give up.
I love cycling but I live out in the country side so the scenery helps. I can't swim so that's out the window, kettle bell classes are fantastic as an all over body workout if the instructor is decent.
Again just mix it up and keep it fun "
Sound advice thanks |
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By (user no longer on site)
over a year ago
|
Hey guys
I am a personal trainer in Australia , just back home for a holiday , head back to oz on Tuesday , anyone want any info feel free to private message me
Pitt this wasn't posted a month ago . |
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By (user no longer on site)
over a year ago
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"Hey guys
I am a personal trainer in Australia , just back home for a holiday , head back to oz on Tuesday , anyone want any info feel free to private message me
Pitt this wasn't posted a month ago . "
Are you going to give us some tips on the best ways to keep fit!!? |
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By (user no longer on site)
over a year ago
|
"So I'd like to tone up and get fit.
I don't need help losing weight, I can do that pretty quickly and easily.
However I would love some tips from all you fitness fanatics. Not into getting muscles, just want to firm up a bit.
Thanks in advance "
Yoga, tone you up and great for keeping one super supple. |
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By (user no longer on site)
over a year ago
|
I would say riding a bicycle for 15-30 minutes a day will make a huge difference and is the easiest and simplest way to get fit.
Saw a doco on the bbc not long ago made by some doctor or professor and it was about the best way to exercise and keep fit. Had him hooked up to machines and talking blood tests and that.
Anyway they were testing this new method which involved nothing more than an exercise bike and pedalling as fast as you can for something like 30 or 60 seconds, then resting for no more than 90 secs and repeat it 3 times. The results were amazing. The had all the experts and everything. Had some interesting info and medical tests on the power of beetroot juices too. The were not sure why it was so good for you but the results spoke for themselves. |
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By (user no longer on site)
over a year ago
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"If your diet isnt right then exercise is fucking pointless"
True. Try to avoid sugar at all costs and processed foods. If it comes in a box it more than likely is really bad for you. Leading to cook your on food is a good way to control your diet. |
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By (user no longer on site)
over a year ago
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Complement a combination of all the previous good advice with a few limitations in the kitchen. Take a break from bread, sugar etc kick your morning off with a grapfruit. And if you are stuck for time, space, and money - buy a skipping rope - you can't go wrong with one of those |
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By *lfieWoman
over a year ago
South Dublin |
"Complement a combination of all the previous good advice with a few limitations in the kitchen. Take a break from bread, sugar etc kick your morning off with a grapfruit. And if you are stuck for time, space, and money - buy a skipping rope - you can't go wrong with one of those "
Yes! Skipping is great, get a proper skipping rope for a tenner (I have one with weights in the handles) and there are lots of workouts to follow on youtube. |
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By (user no longer on site)
over a year ago
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"I would say riding a bicycle for 15-30 minutes a day will make a huge difference and is the easiest and simplest way to get fit.
Saw a doco on the bbc not long ago made by some doctor or professor and it was about the best way to exercise and keep fit. Had him hooked up to machines and talking blood tests and that.
Anyway they were testing this new method which involved nothing more than an exercise bike and pedalling as fast as you can for something like 30 or 60 seconds, then resting for no more than 90 secs and repeat it 3 times. The results were amazing. The had all the experts and everything. Had some interesting info and medical tests on the power of beetroot juices too. The were not sure why it was so good for you but the results spoke for themselves."
My gym regime has this built in. I send 10 minutes on a crosstrainer. 5 minutes going forwards and 5 backwards. Then I do the bike. 90 seconds mental and then 3 minutes relaxed. Repeat 5 times. Another one I'm at right now is Russian twists. Doing some job on my stomach/back muscles. |
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By *ommando4Man
over a year ago
South Co. Dublin |
There's a lot of confusion as to what toned means and how to get toned. For me toned relates to body fat %, say 10% for a man or 17% for a woman. Best way to achieve this is resistance training of large leg muscle groups with weights ( squats & lunges) combined with HIIT High Intensity Interval Training cardio, such as sprints. |
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By (user no longer on site)
over a year ago
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"There's a lot of confusion as to what toned means and how to get toned. For me toned relates to body fat %, say 10% for a man or 17% for a woman. Best way to achieve this is resistance training of large leg muscle groups with weights ( squats & lunges) combined with HIIT High Intensity Interval Training cardio, such as sprints."
|
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By (user no longer on site)
over a year ago
|
"So I'd like to tone up and get fit.
I don't need help losing weight, I can do that pretty quickly and easily.
However I would love some tips from all you fitness fanatics. Not into getting muscles, just want to firm up a bit.
Thanks in advance
Yoga, tone you up and great for keeping one super supple."
Im looking for a yoga class in belfast. Don't know much about it though |
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By *ean0001Man
over a year ago
Dublin West |
I cycle and interval train on the bike and kettle bell to work on my fitness and to keep the belly fat away.
Do something fun that you enjoy as it makes it easier. I know someone on the focus t20 plan and they have had fantastic results so might be worth a look for you. |
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By (user no longer on site)
over a year ago
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You don't want to lose weight, and don't want to gain muscle, but want to tone up??
Toning up IS gaining muscle, If you want a shape, then that's muscle definition.
You need to lift weights. Every single role model you can think of with a great shape does it. Cardio will eat muscle away (unless you supplement with BCAAs) and make you shapeless so avoid that.
And before someone pipes in saying "I don't want to lift weights and get bulking", get a reality check! Girls lifting become toned and in shape, bulky girls are purposely raising their testosterone levels to break their natural blueprint, which doesn't happen with a bit of light weights work.
Please take this advice as gospel, it's coming from a competitive bikini/figure model, so I've been there and do that. |
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By (user no longer on site)
over a year ago
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"You don't want to lose weight, and don't want to gain muscle, but want to tone up??
Toning up IS gaining muscle, If you want a shape, then that's muscle definition.
You need to lift weights. Every single role model you can think of with a great shape does it. Cardio will eat muscle away (unless you supplement with BCAAs) and make you shapeless so avoid that.
And before someone pipes in saying "I don't want to lift weights and get bulking", get a reality check! Girls lifting become toned and in shape, bulky girls are purposely raising their testosterone levels to break their natural blueprint, which doesn't happen with a bit of light weights work.
Please take this advice as gospel, it's coming from a competitive bikini/figure model, so I've been there and do that."
yep they are right herself lifts weights but there light she does a lot if reps and a bit of cardo and uses protein drinks after her work out and eats right |
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By (user no longer on site) OP
over a year ago
|
"You don't want to lose weight, and don't want to gain muscle, but want to tone up??
Toning up IS gaining muscle, If you want a shape, then that's muscle definition.
You need to lift weights. Every single role model you can think of with a great shape does it. Cardio will eat muscle away (unless you supplement with BCAAs) and make you shapeless so avoid that.
And before someone pipes in saying "I don't want to lift weights and get bulking", get a reality check! Girls lifting become toned and in shape, bulky girls are purposely raising their testosterone levels to break their natural blueprint, which doesn't happen with a bit of light weights work.
Please take this advice as gospel, it's coming from a competitive bikini/figure model, so I've been there and do that."
I said I don't need help losing weight.
I also clarified the muscle thing further up.
Thanks |
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By (user no longer on site) OP
over a year ago
|
"There's a lot of confusion as to what toned means and how to get toned. For me toned relates to body fat %, say 10% for a man or 17% for a woman. Best way to achieve this is resistance training of large leg muscle groups with weights ( squats & lunges) combined with HIIT High Intensity Interval Training cardio, such as sprints."
|
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By (user no longer on site) OP
over a year ago
|
"
Aqua aerobics is great for toning
I disagree. You won't build lean muscle or gain bone strength from a non weight bearing exercise.
Lol some classes use weights and the water resistance to build up the muscle. And it's toning she's looking not muscle
I'm not sure how you can tone up without working and building the muscle
I just consider that exercise more for older or convalescents or people with joint problems. It would do very little for me and since the OP and me are more or less the same age I thought I'd give my opinion.
Wasn't trying to cause offence MissC
It wasn't took personally I was your age once too pmsl the OP in my opinion doesn't need any work on her body anyway. "
Awh thanks  |
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Tabata is good if you don't have much time.
Tabata is for example on a bike. You cycle as hard as you can for 20 seconds, then rest for 10 doing nothing, then race for 20 seconds as hard as you can, then rest.
Just 4 minutes of that, sprint, stop, sprint, stop has been proven to boost your fitness a lot. |
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