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Lions words on "protein supplements"
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By (user no longer on site) OP
over a year ago
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Lion back again helping the men/women of fab where he can..
to answer all your queries at once
here it is..
"protein supplements"
1.do they work? yes but lion doesnt live on them he gets all his protein intake from food..tuna turkey eggs beef salmon chicken
2.which is the best brand?.. lion uses trec nutrition or reflex
3.Does lion use creatine?
No...as its a waste of money just buy good food plus its just a temporary increase in size once you go off it you lose it ..plus long term use hard on kidneys and liver...
4.does lion use pre workout boasters?
No...as lion is always up early rearing to go...plus its just another way for supplement companies to get your money
5. How much does Lion eat?
every 2 hours so u can work that out
6.is lion on steriods?
no and next question please
7. why cant i put on size i eat and eat but no good?
try eating bigger meals and more often dont give the body enough time to burn off your food intake..keep topping up
8.Is the lion mentally well?
yes of course he is.. its ok to be different
So this is lion replying to all your queries and questions
stay strong
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By (user no longer on site) OP
over a year ago
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"How come you don't worship the ground Turkey, Beef & Chicken walk upon? "
oh lion does...but its the circle of life
but lion could never be a vegetarian |
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By (user no longer on site)
over a year ago
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The clue is in the title. SUPPLEMENTS.......there is no substitute for eating clean and living clean. Supplements are just that,something to work alongside a good diet not a substitute. |
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By (user no longer on site)
over a year ago
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"Yes but whey protein is over rated hemp protein is actually way better for you.
Every protein source has its pros and cons. If your goal is to reduce bodyfat Casein Protein is the way to go. "
Bad on the kidneys after awhile tho, the hemp is supposed to be the best that way |
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By (user no longer on site)
over a year ago
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"lion just asking the public's questions
now excuse him why he makes an omelette
Just using egg whites or complete egg? 
8 whites 2 yokes "
What does the lion do with the other six yolks? |
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"Yes but whey protein is over rated hemp protein is actually way better for you.
Every protein source has its pros and cons. If your goal is to reduce bodyfat Casein Protein is the way to go.
Bad on the kidneys after awhile tho, the hemp is supposed to be the best that way "
If you stick to the directed protein intake no protein source will have adverse affects on the kidneys and esp if your training is good and tough. People who dont train shouldn't be supplementing with protein shakes\bars etc. |
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By (user no longer on site) OP
over a year ago
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"lion just asking the public's questions
now excuse him why he makes an omelette
Just using egg whites or complete egg?
8 whites 2 yokes
What does the lion do with the other six yolks?"
gives them to the birds |
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By (user no longer on site)
over a year ago
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"Yes but whey protein is over rated hemp protein is actually way better for you.
Every protein source has its pros and cons. If your goal is to reduce bodyfat Casein Protein is the way to go. "
It's the only protein supplement I take now. Makes you feel so full though when going to bed  |
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By (user no longer on site)
over a year ago
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"lion just asking the public's questions
now excuse him why he makes an omelette
Just using egg whites or complete egg?
8 whites 2 yokes
Always eat the yokes Lion. All good fats"
Such a waste to throw away the yolk |
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By (user no longer on site)
over a year ago
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I had the pleasure of working with a nutritionist who worked with the Irish ruby squad and on the subject of protein he said it doesn't matter what kind of protein you ingest your body will harvest what it needs as long as you take in the recommended grams per kg of body weight.if you want to throw away cash on more expensive blends feel free to do so. You will get no extra benifit
The different brands generally all come from the same factories it are packaged differently. Cheapest 5kg bags I have ever gotten are from myprotein. Ie |
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By (user no longer on site)
over a year ago
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Fact....1 only trees grow naturally
Fact 2...diet is paramount but varies from person to person goal to goal
Fact 3 steroids growth hormone insulin fat burners are the key ingredients of any bodybuilder ......so buy all the supplements u Like and eat all the porridge chicken honey turkey eggs brown rice u like....u still won't look like the juiced up lion |
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By (user no longer on site) OP
over a year ago
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"Fact....1 only trees grow naturally
Fact 2...diet is paramount but varies from person to person goal to goal
Fact 3 steroids growth hormone insulin fat burners are the key ingredients of any bodybuilder ......so buy all the supplements u Like and eat all the porridge chicken honey turkey eggs brown rice u like....u still won't look like the juiced up lion"
bodybuilders do their thing
Lion does his
Lion hardly trains in a gym...completely old school outdoor regime |
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By *lfieWoman
over a year ago
South Dublin |
No gym here either, I mostly run and yes, I use whey protein after a run to repair and build lean muscle. But I add it to a shake with avocado,banana, oats, almond milk and Chia seeds. |
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By *al2001Man
over a year ago
kildare |
"I had the pleasure of working with a nutritionist who worked with the Irish ruby squad and on the subject of protein he said it doesn't matter what kind of protein you ingest your body will harvest what it needs as long as you take in the recommended grams per kg of body weight.if you want to throw away cash on more expensive blends feel free to do so. You will get no extra benifit
The different brands generally all come from the same factories it are packaged differently. Cheapest 5kg bags I have ever gotten are from myprotein. Ie "
The magic number is 1.2 grams of protein per lb of bodyweight |
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By (user no longer on site)
over a year ago
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"lion just asking the public's questions
now excuse him why he makes an omelette
Just using egg whites or complete egg?
8 whites 2 yokes
What does the lion do with the other six yolks?
gives them to the birds "
Cannibals! Make a Carbonara to go with your chicken. |
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By (user no longer on site)
over a year ago
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"Fact....1 only trees grow naturally
Fact 2...diet is paramount but varies from person to person goal to goal
Fact 3 steroids growth hormone insulin fat burners are the key ingredients of any bodybuilder ......so buy all the supplements u Like and eat all the porridge chicken honey turkey eggs brown rice u like....u still won't look like the juiced up lion"
i agree! |
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"Yes but whey protein is over rated hemp protein is actually way better for you.
Every protein source has its pros and cons. If your goal is to reduce bodyfat Casein Protein is the way to go.
Bad on the kidneys after awhile tho, the hemp is supposed to be the best that way "
I heard that bout hemp to but so far only tried one and it tasted like ass and not a sexy woman ass either? Know any nice tasting hemp protein? |
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