Stiff

By (user no longer on site) OP over a year ago

Did a 10 mile run yesterday with little training...very sore today..any quick cures out there?

By (user no longer on site) over a year ago

Go running again.

By *lfieWoman over a year ago

South Dublin

Foam roller, stretching, ice bath.

By *unsterStagMan over a year ago

Limerick

"Go running again."

Good advice! Have a protein shake and go for a light 3 mile jog and a hot shower and U be grand!

By (user no longer on site) over a year ago

Stretch.... Do a light jog stretch again... Take a warm Epsom salt bath and you will be fine...

By (user no longer on site) OP over a year ago

Knee messed up not able to run.

Am entered in a 10k on Tuesday..oops

By (user no longer on site) over a year ago

"Knee messed up not able to run.

Am entered in a 10k on Tuesday..oops "

Deep heat and tiger balm are your friends...

But keep stretching

By (user no longer on site) OP over a year ago

Cheers all

By *woforone2025Couple (MM) over a year ago

Dublin

icy cold bath works well too.