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By *liceandraWoman
over a year ago
with the faries |
Lie back close your eyes and think of the most peaceful place in the world for you and tighten all the muscles of your body individually and release them before moving gradually up your body relaxing as you go them just meditate thanking in slow deep breaths and clear your head |
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By (user no longer on site) OP
over a year ago
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"back to work in the morning and i cant sleep ....... any suggestions?????
U cud watch a Liverpool football match, it wu make u sleep Defo "
Ohhhhh this is very true at the min lol ..... they are woeful |
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By (user no longer on site) OP
over a year ago
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"Lie back close your eyes and think of the most peaceful place in the world for you and tighten all the muscles of your body individually and release them before moving gradually up your body relaxing as you go them just meditate thanking in slow deep breaths and clear your head"
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By (user no longer on site)
over a year ago
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"Do you have an iphone???
no ?? "
There is an app on iphones and its called silva relaxation.. you can prob get it on youtube. Play the short relaxation... out like a light in minutes and u will sleep soundly for the night!!! or any app that you can download or play music on you can get it. I have it on itubelist on samsung. Lifesaver. |
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By (user no longer on site) OP
over a year ago
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"Do you have an iphone???
no ??
There is an app on iphones and its called silva relaxation.. you can prob get it on youtube. Play the short relaxation... out like a light in minutes and u will sleep soundly for the night!!! or any app that you can download or play music on you can get it. I have it on itubelist on samsung. Lifesaver. "
Thankyou |
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