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Fit Fabbers?
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By (user no longer on site) OP
over a year ago
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Hey guys so the odd time I'm in the gym I wonder how do most people here keep fit other than sexercise....so the question is what do you like to do to keep fit?
Are you the runner, swimmer, weightlifter, body builder, crossfitter or the irregular gym user?
Let me know.
As for myself I love my bit of crossfit let me hear from the rest  |
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"I lift weights I want to do a toned figure class in a year or two
You should google stacie tovar and tell me what you think?"
she's more into power liftin and stuff I lift heavy but I keep it toned down I only want the toned look don't want huge quads |
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By (user no longer on site) OP
over a year ago
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"I lift weights I want to do a toned figure class in a year or two
You should google stacie tovar and tell me what you think? she's more into power liftin and stuff I lift heavy but I keep it toned down I only want the toned look don't want huge quads "
Love a girl with big quads ha she'd probably throw me around the place...tbh I think anyone who lifts loves to lift heavy nothing better when you hit a pb |
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"I lift weights I want to do a toned figure class in a year or two
You should google stacie tovar and tell me what you think? she's more into power liftin and stuff I lift heavy but I keep it toned down I only want the toned look don't want huge quads
Love a girl with big quads ha she'd probably throw me around the place...tbh I think anyone who lifts loves to lift heavy nothing better when you hit a pb "
I'd squat 60kg I go heavy enough and do 12s on my shoulders |
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By (user no longer on site)
over a year ago
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"I lift weights I want to do a toned figure class in a year or two
You should google stacie tovar and tell me what you think? she's more into power liftin and stuff I lift heavy but I keep it toned down I only want the toned look don't want huge quads
Love a girl with big quads ha she'd probably throw me around the place...tbh I think anyone who lifts loves to lift heavy nothing better when you hit a pb I'd squat phoooar fart comes out of its.. I go heavy enough and do 12lbs on my shoulders "
flip your gonna turn in to a power lifter Mr P  |
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"I lift weights I want to do a toned figure class in a year or two
You should google stacie tovar and tell me what you think? she's more into power liftin and stuff I lift heavy but I keep it toned down I only want the toned look don't want huge quads
Love a girl with big quads ha she'd probably throw me around the place...tbh I think anyone who lifts loves to lift heavy nothing better when you hit a pb I'd squat phoooar fart comes out of its.. I go heavy enough and do 12lbs on my shoulders
flip your gonna turn in to a power lifter Mr P "
I actually did fart once while squatin lucky ye music was high nobody heard it haha |
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By (user no longer on site) OP
over a year ago
|
"I lift weights I want to do a toned figure class in a year or two
You should google stacie tovar and tell me what you think? she's more into power liftin and stuff I lift heavy but I keep it toned down I only want the toned look don't want huge quads
Love a girl with big quads ha she'd probably throw me around the place...tbh I think anyone who lifts loves to lift heavy nothing better when you hit a pb I'd squat phoooar fart comes out of its.. I go heavy enough and do 12lbs on my shoulders
flip your gonna turn in to a power lifter Mr P I actually did fart once while squatin lucky ye music was high nobody heard it haha "
At least it was just a fart I've seen worse!  |
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By (user no longer on site)
over a year ago
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high intensity circuit training is best for toning and killing the extra calories off. however working out to look good is mostly useless if the diet isn't right so you wont get good results |
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By (user no longer on site)
over a year ago
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"Think I prefer sexercise though! !! Much more fun  
yup..im with u mrs s..been there bought the t-shirt....just fuck yerselves fit..much better
looking pretty hot in your pics Mr xplicit!!  "
thanks mr s...but think i need a workout....u any ideas |
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By (user no longer on site)
over a year ago
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"I lift a few tins every night, enough for a 6 pack "
Ha ha 
I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya! |
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By (user no longer on site)
over a year ago
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"I lift a few tins every night, enough for a 6 pack
Ha ha
I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya! "
All these people working so hard to be buff  it just comes naturally for me |
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By (user no longer on site)
over a year ago
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"I lift a few tins every night, enough for a 6 pack
Ha ha
I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya!
All these people working so hard to be buff it just comes naturally for me "
Ha indeed! We'll Sit back and watch and drink beer while they sweat |
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By (user no longer on site)
over a year ago
|
"I lift a few tins every night, enough for a 6 pack
Ha ha
I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya!
All these people working so hard to be buff it just comes naturally for me
Ha indeed! We'll Sit back and watch and drink beer while they sweat "
Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass? |
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By (user no longer on site)
over a year ago
|
"I lift a few tins every night, enough for a 6 pack
Ha ha
I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya!
All these people working so hard to be buff it just comes naturally for me
Ha indeed! We'll Sit back and watch and drink beer while they sweat
Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass? "
I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal! |
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By (user no longer on site)
over a year ago
|
"Weights 3 times a week and boxing one day. Agreed, hitting a pb is the best feeling, mine are:
Squat: 140 for 5 reps
Deadlift: 170 for 1 rep
Bench: 85 for 2 reps"
Try throwing in some OHP and that bench should start to fit in with the rest of those numbers. |
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By (user no longer on site)
over a year ago
|
"I lift a few tins every night, enough for a 6 pack
Ha ha
I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya!
All these people working so hard to be buff it just comes naturally for me
Ha indeed! We'll Sit back and watch and drink beer while they sweat
Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass?
I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal! "
Ha ha you know me too well chum, where's my modesty |
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By (user no longer on site)
over a year ago
|
"I lift a few tins every night, enough for a 6 pack
Ha ha
I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya!
All these people working so hard to be buff it just comes naturally for me
Ha indeed! We'll Sit back and watch and drink beer while they sweat
Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass?
I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal!
Ha ha you know me too well chum, where's my modesty "
It's in the bin with mine! |
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By (user no longer on site)
over a year ago
|
"I lift a few tins every night, enough for a 6 pack
Ha ha
I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya!
All these people working so hard to be buff it just comes naturally for me
Ha indeed! We'll Sit back and watch and drink beer while they sweat
Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass?
I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal!
Ha ha you know me too well chum, where's my modesty
It's in the bin with mine! "
I feel daily duffer pics happening, any objections lol |
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By (user no longer on site)
over a year ago
|
"I lift a few tins every night, enough for a 6 pack
Ha ha
I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya!
All these people working so hard to be buff it just comes naturally for me
Ha indeed! We'll Sit back and watch and drink beer while they sweat
Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass?
I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal!
Ha ha you know me too well chum, where's my modesty
It's in the bin with mine!
I feel daily duffer pics happening, any objections lol "
Welcome to my world. None whatsoever |
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By (user no longer on site)
over a year ago
|
"I lift a few tins every night, enough for a 6 pack
Ha ha
I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya!
All these people working so hard to be buff it just comes naturally for me
Ha indeed! We'll Sit back and watch and drink beer while they sweat
Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass?
I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal!
Ha ha you know me too well chum, where's my modesty
It's in the bin with mine!
I feel daily duffer pics happening, any objections lol
Welcome to my world. None whatsoever "
Lmao there's only so many angles I could take before I let myself down, plus I don't have the redhott lighting, the sun is always shining I your pics |
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By (user no longer on site)
over a year ago
|
"Cheers thick, working on it alright, my shoulders are definitely a weak point! "
I know your pain. Shoulders are always a tough one. They progress slow and stall often, usually sooner than anything else. Not to mention the possible injuries you can get. It's a nightmare of a joint! |
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By (user no longer on site)
over a year ago
|
"I lift a few tins every night, enough for a 6 pack
Ha ha
I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya!
All these people working so hard to be buff it just comes naturally for me
Ha indeed! We'll Sit back and watch and drink beer while they sweat
Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass?
I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal!
Ha ha you know me too well chum, where's my modesty
It's in the bin with mine!
I feel daily duffer pics happening, any objections lol
Welcome to my world. None whatsoever
Lmao there's only so many angles I could take before I let myself down, plus I don't have the redhott lighting, the sun is always shining I your pics "
Oh that sunshine is coming out of my ass didn't you know!? Haha |
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By (user no longer on site)
over a year ago
|
"I lift a few tins every night, enough for a 6 pack
Ha ha
I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya!
All these people working so hard to be buff it just comes naturally for me
Ha indeed! We'll Sit back and watch and drink beer while they sweat
Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass?
I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal!
Ha ha you know me too well chum, where's my modesty
It's in the bin with mine!
I feel daily duffer pics happening, any objections lol
Welcome to my world. None whatsoever
Lmao there's only so many angles I could take before I let myself down, plus I don't have the redhott lighting, the sun is always shining I your pics
Oh that sunshine is coming out of my ass didn't you know!? Haha "
Your just a little ray of sunshine red, your so lucky it just comes from every orifice |
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By (user no longer on site)
over a year ago
|
"I lift a few tins every night, enough for a 6 pack
Ha ha
I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya!
All these people working so hard to be buff it just comes naturally for me
Ha indeed! We'll Sit back and watch and drink beer while they sweat
Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass?
I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal!
Ha ha you know me too well chum, where's my modesty
It's in the bin with mine!
I feel daily duffer pics happening, any objections lol
Welcome to my world. None whatsoever
Lmao there's only so many angles I could take before I let myself down, plus I don't have the redhott lighting, the sun is always shining I your pics
Oh that sunshine is coming out of my ass didn't you know!? Haha
Your just a little ray of sunshine red, your so lucky it just comes from every orifice "
Yep! Now where's that thread about theme tunes and I'll put up 'burning ring of fire'...  |
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By (user no longer on site)
over a year ago
|
"I lift a few tins every night, enough for a 6 pack
Ha ha
I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya!
All these people working so hard to be buff it just comes naturally for me
Ha indeed! We'll Sit back and watch and drink beer while they sweat
Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass?
I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal!
Ha ha you know me too well chum, where's my modesty
It's in the bin with mine!
I feel daily duffer pics happening, any objections lol
Welcome to my world. None whatsoever
Lmao there's only so many angles I could take before I let myself down, plus I don't have the redhott lighting, the sun is always shining I your pics
Oh that sunshine is coming out of my ass didn't you know!? Haha
Your just a little ray of sunshine red, your so lucky it just comes from every orifice
Yep! Now where's that thread about theme tunes and I'll put up 'burning ring of fire'... "
Ha ha that's thread had nothing to do with the vindaloo you had last night |
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By (user no longer on site)
over a year ago
|
"I lift a few tins every night, enough for a 6 pack
Ha ha
I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya!
All these people working so hard to be buff it just comes naturally for me
Ha indeed! We'll Sit back and watch and drink beer while they sweat
Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass?
I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal!
Ha ha you know me too well chum, where's my modesty
It's in the bin with mine!
I feel daily duffer pics happening, any objections lol
Welcome to my world. None whatsoever
Lmao there's only so many angles I could take before I let myself down, plus I don't have the redhott lighting, the sun is always shining I your pics
Oh that sunshine is coming out of my ass didn't you know!? Haha
Your just a little ray of sunshine red, your so lucky it just comes from every orifice
Yep! Now where's that thread about theme tunes and I'll put up 'burning ring of fire'...
Ha ha that's thread had nothing to do with the vindaloo you had last night "
Nooooo it's the sunshine don't burst my bubble  |
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By (user no longer on site)
over a year ago
|
"I lift a few tins every night, enough for a 6 pack
Ha ha
I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya!
All these people working so hard to be buff it just comes naturally for me
Ha indeed! We'll Sit back and watch and drink beer while they sweat
Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass?
I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal!
Ha ha you know me too well chum, where's my modesty
It's in the bin with mine!
I feel daily duffer pics happening, any objections lol
Welcome to my world. None whatsoever
Lmao there's only so many angles I could take before I let myself down, plus I don't have the redhott lighting, the sun is always shining I your pics
Oh that sunshine is coming out of my ass didn't you know!? Haha
Your just a little ray of sunshine red, your so lucky it just comes from every orifice
Yep! Now where's that thread about theme tunes and I'll put up 'burning ring of fire'...
Ha ha that's thread had nothing to do with the vindaloo you had last night
Nooooo it's the sunshine don't burst my bubble "
Ain't no sunshine when you've gone  |
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By (user no longer on site)
over a year ago
|
"Run 8 times per week. Circuit training once a week.
Free weights once a week.
Rest one day.  "
Rest is as important to getting strong and fit as actually exercising is. Pushed too hard 6 months ago without giving myself sufficient rest and ended up injuring myself. 6 months on I haven't hit the gym since, instead I've been following a pretty intense regime of yoga. I've never felt better in my own body! Gonna wait until the summer is over to start hitting the gym again and getting some PR's. Gonna clean bulk then until next Spring. |
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By (user no longer on site)
over a year ago
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"Run 8 times per week. Circuit training once a week.
Free weights once a week.
Rest one day.
Rest is as important to getting strong and fit as actually exercising is. Pushed too hard 6 months ago without giving myself sufficient rest and ended up injuring myself. 6 months on I haven't hit the gym since, instead I've been following a pretty intense regime of yoga. I've never felt better in my own body! Gonna wait until the summer is over to start hitting the gym again and getting some PR's. Gonna clean bulk then until next Spring. "
In training at the moment for 24hr race in Belfast. Actually tapering down now. Was running 12 times per week.  |
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By (user no longer on site)
over a year ago
|
"Run 8 times per week. Circuit training once a week.
Free weights once a week.
Rest one day.
Rest is as important to getting strong and fit as actually exercising is. Pushed too hard 6 months ago without giving myself sufficient rest and ended up injuring myself. 6 months on I haven't hit the gym since, instead I've been following a pretty intense regime of yoga. I've never felt better in my own body! Gonna wait until the summer is over to start hitting the gym again and getting some PR's. Gonna clean bulk then until next Spring.
In training at the moment for 24hr race in Belfast. Actually tapering down now. Was running 12 times per week. "
24 hour race?! Christ, I don't envy you! Good luck with that, man... I'd die! |
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By (user no longer on site)
over a year ago
|
"Run 8 times per week. Circuit training once a week.
Free weights once a week.
Rest one day.
Rest is as important to getting strong and fit as actually exercising is. Pushed too hard 6 months ago without giving myself sufficient rest and ended up injuring myself. 6 months on I haven't hit the gym since, instead I've been following a pretty intense regime of yoga. I've never felt better in my own body! Gonna wait until the summer is over to start hitting the gym again and getting some PR's. Gonna clean bulk then until next Spring.
In training at the moment for 24hr race in Belfast. Actually tapering down now. Was running 12 times per week.
24 hour race?! Christ, I don't envy you! Good luck with that, man... I'd die!"
It's mentally challenging more than anything. Its on a running track. I might get a t shirt if i pass 100 miles woohoo  |
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By (user no longer on site)
over a year ago
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"i find motivation to go to the gym is my biggest problem that and a dodgy knee"
Gym isn't for everyone, 20 mins a day at home would keep you in fairly good shape! |
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By (user no longer on site)
over a year ago
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Been very lazy myself recently....once a week if im lucky....but i eat what i want and still manage to get away with it...probably my height and the fact ive two kids 4 pets and a husband and a house to run lol.... |
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By (user no longer on site)
over a year ago
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"I find I just couldn't be arsed
your a perfect example of how alot of women dont need to try keep in shape red,they naturally are a great shape.
Doesnt really work like that for men tho"
You can keep me in shape and make sure I work up a regular sweat baby |
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By *aid backMan
over a year ago
by a lake with my rod out |
"Been very lazy myself recently....once a week if im lucky....but i eat what i want and still manage to get away with it...probably my height and the fact ive two kids 4 pets and a husband and a house to run lol.... "
im the same the height can hide it well even when I was nearly 20st ppl wouldn't believe it |
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By (user no longer on site)
over a year ago
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"Been very lazy myself recently....once a week if im lucky....but i eat what i want and still manage to get away with it...probably my height and the fact ive two kids 4 pets and a husband and a house to run lol....
im the same the height can hide it well even when I was nearly 20st ppl wouldn't believe it"
Well you were looking good to me at the m&g...when you came up and said who you were i was like flip....nooooo way lol....i didnt recognise you....def better in person thats for sure.... |
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Mr here-I was in military. So ran everywhere. Ran to/from dinner
Been doing martial arts for over 15 years.and golf(love golf)
Mrs does martial arts and trx.
We may not look fit but we are when it counts |
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By *aid backMan
over a year ago
by a lake with my rod out |
"Been very lazy myself recently....once a week if im lucky....but i eat what i want and still manage to get away with it...probably my height and the fact ive two kids 4 pets and a husband and a house to run lol....
im the same the height can hide it well even when I was nearly 20st ppl wouldn't believe it
Well you were looking good to me at the m&g...when you came up and said who you were i was like flip....nooooo way lol....i didnt recognise you....def better in person thats for sure.... "
u must have had the beer goggles on lol
but u are right iv never looked good in photos Im just unlucky |
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By (user no longer on site)
over a year ago
|
"Been very lazy myself recently....once a week if im lucky....but i eat what i want and still manage to get away with it...probably my height and the fact ive two kids 4 pets and a husband and a house to run lol....
im the same the height can hide it well even when I was nearly 20st ppl wouldn't believe it
Well you were looking good to me at the m&g...when you came up and said who you were i was like flip....nooooo way lol....i didnt recognise you....def better in person thats for sure....
u must have had the beer goggles on lol
but u are right iv never looked good in photos Im just unlucky "
Lol....no a few wines...but i could still see by that stage...sure at least people will get a nice suprise...i take rubbish face pic's so wouldnt worry.... |
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"Been very lazy myself recently....once a week if im lucky....but i eat what i want and still manage to get away with it...probably my height and the fact ive two kids 4 pets and a husband and a house to run lol....
im the same the height can hide it well even when I was nearly 20st ppl wouldn't believe it
Well you were looking good to me at the m&g...when you came up and said who you were i was like flip....nooooo way lol....i didnt recognise you....def better in person thats for sure....
u must have had the beer goggles on lol
but u are right iv never looked good in photos Im just unlucky
Lol....no a few wines...but i could still see by that stage...sure at least people will get a nice suprise...i take rubbish face pic's so wouldnt worry.... "
me to they always look awful. ... But you were looking fine Mr wrx..... As mrs p says sure a nice surprise is always good |
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By *umpsMan
over a year ago
city |
I run... I used to do a fair amount of weights in the gym... But i have swapped doing weights to swimming i find it more enjoyable.. But in saying that i do some weights but very minor.. I also go wall climbing. I would like to try out boxing at home but i have no where to hang a boxing bag... And i have been offered one for free.. |
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By (user no longer on site)
over a year ago
|
"Been very lazy myself recently....once a week if im lucky....but i eat what i want and still manage to get away with it...probably my height and the fact ive two kids 4 pets and a husband and a house to run lol....
im the same the height can hide it well even when I was nearly 20st ppl wouldn't believe it
Well you were looking good to me at the m&g...when you came up and said who you were i was like flip....nooooo way lol....i didnt recognise you....def better in person thats for sure....
u must have had the beer goggles on lol
but u are right iv never looked good in photos Im just unlucky
Lol....no a few wines...but i could still see by that stage...sure at least people will get a nice suprise...i take rubbish face pic's so wouldnt worry....
me to they always look awful. ... But you were looking fine Mr wrx..... As mrs p says sure a nice surprise is always good "
Sssshhhh flip sake he will be getting a big head now!!! lol...lol.... |
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"Been very lazy myself recently....once a week if im lucky....but i eat what i want and still manage to get away with it...probably my height and the fact ive two kids 4 pets and a husband and a house to run lol....
im the same the height can hide it well even when I was nearly 20st ppl wouldn't believe it
Well you were looking good to me at the m&g...when you came up and said who you were i was like flip....nooooo way lol....i didnt recognise you....def better in person thats for sure....
u must have had the beer goggles on lol
but u are right iv never looked good in photos Im just unlucky
Lol....no a few wines...but i could still see by that stage...sure at least people will get a nice suprise...i take rubbish face pic's so wouldnt worry....
me to they always look awful. ... But you were looking fine Mr wrx..... As mrs p says sure a nice surprise is always good
Sssshhhh flip sake he will be getting a big head now!!! lol...lol.... "
lol |
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By *aid backMan
over a year ago
by a lake with my rod out |
"I run... I used to do a fair amount of weights in the gym... But i have swapped doing weights to swimming i find it more enjoyable.. But in saying that i do some weights but very minor.. I also go wall climbing. I would like to try out boxing at home but i have no where to hang a boxing bag... And i have been offered one for free.. "
my brother removed the vent above the door frame in one of his bed rooms and hangs the bag from there |
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