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Simple Health Tips
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By (user no longer on site)
over a year ago
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you should be trying to incorporate protein carbs and good fats into a daily diet! Whole meal or wholewheat bread, brown rice, baked potatoes, porridge etc! For great protein you have beans chicken fish egg whites! Try an egg white omlette with one yoke, delicious! Good fats are in fish mixed nuts all fruit and veg! The 2 most important things you eat are fruit and veg! I read last week you should have 2-3 diff veg with dinner each day if possible |
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By (user no longer on site)
over a year ago
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"you should be trying to incorporate protein carbs and good fats into a daily diet! Whole meal or wholewheat bread, brown rice, baked potatoes, porridge etc! For great protein you have beans chicken fish egg whites! Try an egg white omlette with one yoke, delicious! Good fats are in fish mixed nuts all fruit and veg! The 2 most important things you eat are fruit and veg! I read last week you should have 2-3 diff veg with dinner each day if possible "
theres a more fun way of getting protein into your body....just sayin   |
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By (user no longer on site)
over a year ago
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"you should be trying to incorporate protein carbs and good fats into a daily diet! Whole meal or wholewheat bread, brown rice, baked potatoes, porridge etc! For great protein you have beans chicken fish egg whites! Try an egg white omlette with one yoke, delicious! Good fats are in fish mixed nuts all fruit and veg! The 2 most important things you eat are fruit and veg! I read last week you should have 2-3 diff veg with dinner each day if possible theres a more fun way of getting protein into your body....just sayin "
a mans cum is full of it if you want it that way |
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By (user no longer on site)
over a year ago
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"Replace Coffee/Tea with Green Tea
**So many benefits, plus you can use the tea bag as a facial."
may be a silly question but do you put milk in green tea as you would regular tea? |
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"you should be trying to incorporate protein carbs and good fats into a daily diet! Whole meal or wholewheat bread, brown rice, baked potatoes, porridge etc! For great protein you have beans chicken fish egg whites! Try an egg white omlette with one yoke, delicious! Good fats are in fish mixed nuts all fruit and veg! The 2 most important things you eat are fruit and veg! I read last week you should have 2-3 diff veg with dinner each day if possible theres a more fun way of getting protein into your body....just sayin a mans cum is full of it if you want it that way"
so swallowing mens cum is part of your five a day. Mmmm only if they drink pineapple juice otherwise forget it. |
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By (user no longer on site)
over a year ago
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"Replace Coffee/Tea with Green Tea
**So many benefits, plus you can use the tea bag as a facial.
may be a silly question but do you put milk in green tea as you would regular tea?"
No you dont,just boil the kettle and leave the tea bag in! |
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By (user no longer on site)
over a year ago
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"you should be trying to incorporate protein carbs and good fats into a daily diet! Whole meal or wholewheat bread, brown rice, baked potatoes, porridge etc! For great protein you have beans chicken fish egg whites! Try an egg white omlette with one yoke, delicious! Good fats are in fish mixed nuts all fruit and veg! The 2 most important things you eat are fruit and
veg! I read last week you should have 2-3 diff veg with dinner each day if possible theres a more fun way of getting protein into your body....just sayin a mans cum is full of it if you want it that way so swallowing mens cum is part of your five a day. Mmmm only if they drink pineapple juice otherwise forget it. "
I just luv pineapple juice.cant get enough of the stuff,sure im drinking it as we speak |
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By (user no longer on site)
over a year ago
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"you should be trying to incorporate protein carbs and good fats into a daily diet! Whole meal or wholewheat bread, brown rice, baked potatoes, porridge etc! For great protein you have beans chicken fish egg whites! Try an egg white omlette with one yoke, delicious! Good fats are in fish mixed nuts all fruit and veg! The 2 most important things you eat are fruit and veg! I read last week you should have 2-3 diff veg with dinner each day if possible theres a more fun way of getting protein into your body....just sayin a mans cum is full of it if you want it that way so swallowing mens cum is part of your five a day. Mmmm only if they drink pineapple juice otherwise forget it. "
not for me but male cum they say is loaded with protein!i get it in other ways! Even use a good quality protein shake |
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By (user no longer on site)
over a year ago
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Im sure there is other forum websites for this chat .... im all into eating correct and exercising but this is a swinging /sex site not the "biggest loser". |
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"you should be trying to incorporate protein carbs and good fats into a daily diet! Whole meal or wholewheat bread, brown rice, baked potatoes, porridge etc! For great protein you have beans chicken fish egg whites! Try an egg white omlette with one yoke, delicious! Good fats are in fish mixed nuts all fruit and veg! The 2 most important things you eat are fruit and
veg! I read last week you should have 2-3 diff veg with dinner each day if possible theres a more fun way of getting protein into your body....just sayin a mans cum is full of it if you want it that way so swallowing mens cum is part of your five a day. Mmmm only if they drink pineapple juice otherwise forget it.
I just luv pineapple juice.cant get enough of the stuff,sure im drinking it as we speak"
good man I like pineapple juice too |
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"Have regular check ups at the GUM clinic 
Ladies should fondle their breasts often to check for any changes and don't forget make sure your smears are up to date. It could save your life. xx"
very good point tiny
smears are very important and can save lives.
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By (user no longer on site)
over a year ago
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Male cum has protein in it yes but its only a tiny amount you would have to drink bucket loads to benefit from it......women out there that would happily do this but i think a low carb protein shake twice a day is a better option |
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By (user no longer on site)
over a year ago
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"Have regular check ups at the GUM clinic
Ladies should fondle their breasts often to check for any changes and don't forget make sure your smears are up to date. It could save your life. xx very good point tiny
smears are very important and can save lives.
"
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"Im sure there is other forum websites for this chat .... im all into eating correct and exercising but this is a swinging /sex site not the "biggest loser"."
then don't read it
irs a public forum for anyone to post what they wish.  |
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By (user no longer on site)
over a year ago
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"Male cum has protein in it yes but its only a tiny amount you would have to drink bucket loads to benefit from it......women out there that would happily do this but i think a low carb protein shake twice a day is a better option"
i use a shake daily but I have also heard some of them shakes are destroyed in sugar and it's vital u read the label
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By (user no longer on site)
over a year ago
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A good point to make is that as much as men touch and fondle their junk,myself included......how often to we check our balls for abnormalities??
I almost never do,must start |
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By (user no longer on site)
over a year ago
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"Porridge and natural honey followed by a bananna and cold glass of water for breakfast......best meal of the day!"
ever slice a bananna on top of porridge?
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By (user no longer on site)
over a year ago
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"you should be trying to incorporate protein carbs and good fats into a daily diet! Whole meal or wholewheat bread, brown rice, baked potatoes, porridge etc! For great protein you have beans chicken fish egg whites! Try an egg white omlette with one yoke, delicious! Good fats are in fish mixed nuts all fruit and veg! The 2 most important things you eat are fruit and veg! I read last week you should have 2-3 diff veg with dinner each day if possible theres a more fun way of getting protein into your body....just sayin a mans cum is full of it if you want it that way so swallowing mens cum is part of your five a day. Mmmm only if they drink pineapple juice otherwise forget it. "
lmao exactly |
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By (user no longer on site)
over a year ago
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"Male cum has protein in it yes but its only a tiny amount you would have to drink bucket loads to benefit from it......women out there that would happily do this but i think a low carb protein shake twice a day is a better option"
yeah but thats no fun . |
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By (user no longer on site)
over a year ago
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"Porridge and natural honey followed by a bananna and cold glass of water for breakfast......best meal of the day!ever slice a bananna on top of porridge?"
Nah i like honey too much but you can put whatever type of fruit you want in porridge,mixed berries is nice |
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By (user no longer on site)
over a year ago
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"Porridge and natural honey followed by a bananna and cold glass of water for breakfast......best meal of the day!ever slice a bananna on top of porridge?
Nah i like honey too much but you can put whatever type of fruit you want in porridge,mixed berries is nice"
you mix it in or blob of it on top? |
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By (user no longer on site)
over a year ago
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"Porridge and natural honey followed by a bananna and cold glass of water for breakfast......best meal of the day!ever slice a bananna on top of porridge?
Nah i like honey too much but you can put whatever type of fruit you want in porridge,mixed berries is niceyou mix it in or blob of it on top?"
Mix it in.....all depends what your trying to do,i eat large amounts of protein and i eat every 2-3 hours but i go to the gym 5 times a week.....if you where trying to loose weight this wouldnt be good |
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By (user no longer on site)
over a year ago
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Eat sweet potatoes and other super foods such as broccoli and fruits high in vitamin c such as kiwis . Eat high protein once a day such as an egg, fish or chicken. Avoid adding salt and sugar to anything. Porridge for breakfast with blueberries. 2 litres of water per day or 3.5 litres if you're training. |
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By (user no longer on site)
over a year ago
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"Eat sweet potatoes and other super foods such as broccoli and fruits high in vitamin c such as kiwis . Eat high protein once a day such as an egg, fish or chicken. Avoid adding salt and sugar to anything. Porridge for breakfast with blueberries. 2 litres of water per day or 3.5 litres if you're training. "
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By (user no longer on site)
over a year ago
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"Porridge and natural honey followed by a bananna and cold glass of water for breakfast......best meal of the day!"
love my porridge for breakfast! Keeps me going all morning.
Bananas are very good for you. They lower blood pressure, help overcome depression, help with the production of white cells, aid digestion, stimulate the growth of friendly bacteria and and and |
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By (user no longer on site) OP
over a year ago
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"Im sure there is other forum websites for this chat .... im all into eating correct and exercising but this is a swinging /sex site not the "biggest loser"."
Shhhhh ya dry hole, its a public forum on a swinging site. |
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By (user no longer on site)
over a year ago
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"Male cum has protein in it yes but its only a tiny amount you would have to drink bucket loads to benefit from it......women out there that would happily do this but i think a low carb protein shake twice a day is a better option"
you think women would happily drink a bucket of it lmao |
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By (user no longer on site)
over a year ago
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"Im sure there is other forum websites for this chat .... im all into eating correct and exercising but this is a swinging /sex site not the "biggest loser".
Shhhhh ya dry hole, its a public forum on a swinging site. "
to be fair....the topic is fairly dry  |
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By (user no longer on site) OP
over a year ago
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Loving the simple/basic (effective) ones
Cheers for the 5 paragraph ones but in this day & age us folk want simple/quick/easy beneficial foods unfortunately.
I'm one of them. Lately im chewing on nuts during classes to keep my energy levels up.
It works  |
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By (user no longer on site) OP
over a year ago
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"Im sure there is other forum websites for this chat .... im all into eating correct and exercising but this is a swinging /sex site not the "biggest loser".
Shhhhh ya dry hole, its a public forum on a swinging site. to be fair....the topic is fairly dry "
I just lost a bet (with myself) I said that 'Jack Negative' would enter the fray within the first 10 mins. |
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By (user no longer on site) OP
over a year ago
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Nothing dry about it, get your mind out of the gutter  and talk day to day stuff. If only one person here today can pick up the smallest of tips its a success.
Grouphug |
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By (user no longer on site)
over a year ago
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"Im sure there is other forum websites for this chat .... im all into eating correct and exercising but this is a swinging /sex site not the "biggest loser".
Shhhhh ya dry hole, its a public forum on a swinging site. to be fair....the topic is fairly dry
I just lost a bet (with myself) I said that 'Jack Negative' would enter the fray within the first 10 mins. "
don't be gettin offended......its just Italy pretty boring..... |
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By (user no longer on site)
over a year ago
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"Loving the simple/basic (effective) ones
Cheers for the 5 paragraph ones but in this day & age us folk want simple/quick/easy beneficial foods unfortunately.
I'm one of them. Lately im chewing on nuts during classes to keep my energy levels up.
It works "
Just wondering....who's nuts?? |
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By (user no longer on site) OP
over a year ago
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"Im sure there is other forum websites for this chat .... im all into eating correct and exercising but this is a swinging /sex site not the "biggest loser".
Shhhhh ya dry hole, its a public forum on a swinging site. to be fair....the topic is fairly dry
I just lost a bet (with myself) I said that 'Jack Negative' would enter the fray within the first 10 mins. don't be gettin offended......its just Italy pretty boring..... "
No bother
*Gives you a hug* |
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By (user no longer on site)
over a year ago
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"Nothing dry about it, get your mind out of the gutter and talk day to day stuff. If only one person here today can pick up the smallest of tips its a success.
Grouphug"
chill out..... dude .....fuck sake....go suck a mango or somethin.....and it is boring....like a lot of treads lately |
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By (user no longer on site) OP
over a year ago
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"Nothing dry about it, get your mind out of the gutter and talk day to day stuff. If only one person here today can pick up the smallest of tips its a success.
Grouphugchill out..... dude .....fuck sake....go suck a mango or somethin.....and it is boring....like a lot of treads lately "
Are you still here? 
I must go down to Supermacs and order food and while they hand it to me say "I hate your food"
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By (user no longer on site)
over a year ago
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".and it is boring....like a lot of treads lately "
if we're not entertaining enough Jack, go and start your own threads... simples
or go and have a wank, you seem very tense |
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By (user no longer on site) OP
over a year ago
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".and it is boring....like a lot of treads lately
if we're not entertaining enough Jack, go and start your own threads... simples
or go and have a wank, you seem very tense a no its not that....just thought it was a little unfair to call someone dry for saying something bout this tread..... to be fair like....pot black kettle ..... that's all "
Dude, back the fuck up. You're annoying me lately here.
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By (user no longer on site)
over a year ago
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".and it is boring....like a lot of treads lately
if we're not entertaining enough Jack, go and start your own threads... simples
or go and have a wank, you seem very tense a no its not that....just thought it was a little unfair to call someone dry for saying something bout this tread..... to be fair like....pot black kettle ..... that's all
Dude, back the fuck up. You're annoying me lately here.
"
i don't give a fuck...... do u think u own the forums ffs ..... on one hand you say its forums for anyone to post anything.....then you bitch when u don't like a comment someone makes.....bout time u realise people ant wrong if their not like u ffs |
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By (user no longer on site) OP
over a year ago
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".and it is boring....like a lot of treads lately
if we're not entertaining enough Jack, go and start your own threads... simples
or go and have a wank, you seem very tense a no its not that....just thought it was a little unfair to call someone dry for saying something bout this tread..... to be fair like....pot black kettle ..... that's all
Dude, back the fuck up. You're annoying me lately here.
i don't give a fuck...... do u think u own the forums ffs ..... on one hand you say its forums for anyone to post anything.....then you bitch when u don't like a comment someone makes.....bout time u realise people ant wrong if their not like u ffs"
Of course it's a public forum ya nugget but you only post negative stuff and criticise EVERYTHING I ever put up. You're entitled to but I don't do bull shit to be honest. And you're no benefit to me here. More of a nuisance.
BLOCKED |
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By (user no longer on site)
over a year ago
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".and it is boring....like a lot of treads lately
if we're not entertaining enough Jack, go and start your own threads... simples
or go and have a wank, you seem very tense a no its not that....just thought it was a little unfair to call someone dry for saying something bout this tread..... to be fair like....pot black kettle ..... that's all
Dude, back the fuck up. You're annoying me lately here.
i don't give a fuck...... do u think u own the forums ffs ..... on one hand you say its forums for anyone to post anything.....then you bitch when u don't like a comment someone makes.....bout time u realise people ant wrong if their not like u ffs
Of course it's a public forum ya nugget but you only post negative stuff and criticise EVERYTHING I ever put up. You're entitled to but I don't do bull shit to be honest. And you're no benefit to me here. More of a nuisance.
BLOCKED"
we went all put here to benefit you
and i don't criticize everything u put up..... go sulk if ya want.... |
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By (user no longer on site)
over a year ago
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Tomatoes are one of the cheapest foods that are full of goodness for you. Especially for the prevention of certain cancers as it contains an antioxidant lycopene which is rarely found in other foods. Tomatoes also have a high vitamin C content and they are supposed to lower cholesterol plus they are Yummy to eat if nothing else !!! |
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By (user no longer on site)
over a year ago
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"Off Topic:
It's been snowing in Galway since 9.30am
*was going to put up a thread about it but it may offend certain folk*
"
It would only be offensive if you called it a tread
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By (user no longer on site)
over a year ago
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"Off Topic:
It's been snowing in Galway since 9.30am
*was going to put up a thread about it but it may offend certain folk*
It would only be offensive if you called it a tread
"
or if it was boring  |
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By *oxysCouple
over a year ago
c |
"A pint of hot water and a wedge of lemon in the morning is great for your digestive system and I swear by chia seeds
Chia seeds?
Tell us more"
they are about €4 for a little bag of them in the health food shop and put a spoon full into a yoghurt and have it at breakfast time or you can put them into a smoothie. Read up on them, they are so beneficial |
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By (user no longer on site) OP
over a year ago
|
"Off Topic:
It's been snowing in Galway since 9.30am
*was going to put up a thread about it but it may offend certain folk*
It would only be offensive if you called it a tread
"
I wouldn't spell it wrong don't wurry I've great spelling.
Ps... I'm educated (I've a smart phone) |
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By (user no longer on site) OP
over a year ago
|
"Off Topic:
It's been snowing in Galway since 9.30am
*was going to put up a thread about it but it may offend certain folk*
It would only be offensive if you called it a tread
or if it was boring "
GUESS WHAT |
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By (user no longer on site)
over a year ago
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Loving the healthy tips guys and gals
My diets gone to hell since Xmas.
Going to take up these tips and hopfully I will get the big kick up the ass I need |
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By (user no longer on site) OP
over a year ago
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"Jack and DTG back into the headmaster s office AGAIN  "
*places an apple on your table*
Note: Apples are healthy and sometimes giving to teachers/principles |
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By (user no longer on site)
over a year ago
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"Jack and DTG back into the headmaster s office AGAIN
*places an apple on your table*
Note: Apples are healthy and sometimes giving to teachers/principles "
A good spanking should sort this out |
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"Jack and DTG back into the headmaster s office AGAIN
*places an apple on your table*
Note: Apples are healthy and sometimes giving to teachers/principles "
Think miss Fab may be recommending detention for u, as for Jack she's got something different in mind,,, |
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By (user no longer on site)
over a year ago
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"Off Topic:
It's been snowing in Galway since 9.30am
*was going to put up a thread about it but it may offend certain folk*
It would only be offensive if you called it a tread
I wouldn't spell it wrong don't wurry I've great spelling.
Ps... I'm educated (I've a smart phone) "
being reduced to taking cheap shots bout someone's spelling or education ...... indicates a lack of education........or maybe just a lack of manners.....  |
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By (user no longer on site) OP
over a year ago
|
"Off Topic:
It's been snowing in Galway since 9.30am
*was going to put up a thread about it but it may offend certain folk*
It would only be offensive if you called it a tread
I wouldn't spell it wrong don't wurry I've great spelling.
Ps... I'm educated (I've a smart phone) being reduced to taking cheap shots bout someone's spelling or education ...... indicates a lack of education........or maybe just a lack of manners..... "
Couldn't agree more. but no one has mentioned names. One was just having banter about how educated one was!
Hug |
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By (user no longer on site)
over a year ago
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"Off Topic:
It's been snowing in Galway since 9.30am
*was going to put up a thread about it but it may offend certain folk*
important betting wormin like that leaves a trail
It would only be offensive if you called it a tread
I wouldn't spell it wrong don't wurry I've great spelling.
Ps... I'm educated (I've a smart phone) being reduced to taking cheap shots bout someone's spelling or education ...... indicates a lack of education........or maybe just a lack of manners.....
Couldn't agree more. but no one has mentioned names. One was just having banter about how educated one was!
Hug"
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I actually like this thread till it went tits up
if people don't like a thread why bother commenting..im actually rather stressed today can't go out waiting for a courier.
I need to release stress levels pronto.!!!!! |
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By (user no longer on site)
over a year ago
|
"Off Topic:
It's been snowing in Galway since 9.30am
*was going to put up a thread about it but it may offend certain folk*
It would only be offensive if you called it a tread
I wouldn't spell it wrong don't wurry I've great spelling.
Ps... I'm educated (I've a smart phone) being reduced to taking cheap shots bout someone's spelling or education ...... indicates a lack of education........or maybe just a lack of manners.....
Couldn't agree more. but no one has mentioned names. One was just having banter about how educated one was!
Hug"
my god.....i bet wormin out of things like that leaves an awful trail!!!!! |
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By *al2001Man
over a year ago
kildare |
Seriously tho stress is the biggest killer out there.im lucky enough not to stress about anything.even things I should.but if you are prone to stress id reccommend yoga.done it for years.amazing effect on mind and body. |
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"Seriously tho stress is the biggest killer out there.im lucky enough not to stress about anything.even things I should.but if you are prone to stress id reccommend yoga.done it for years.amazing effect on mind and body."
right im.off to start yoga
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By (user no longer on site)
over a year ago
|
"Tip:
Put brightness down on phone. Saves battery but most of all doesn't damage eyes as much.
(Probably sleep more)"
Switch off phone or don't take it into the bedroom! |
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By *avie tCouple
over a year ago
otherside of nowhere |
"Seriously tho stress is the biggest killer out there.im lucky enough not to stress about anything.even things I should.but if you are prone to stress id reccommend yoga.done it for years.amazing effect on mind and body. right im.off to start yoga"
Did yoga for a few years and found it great for stress but also for breathing also got less colds and flu sorry I stopped now |
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By (user no longer on site) OP
over a year ago
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"Seriously tho stress is the biggest killer out there.im lucky enough not to stress about anything.even things I should.but if you are prone to stress id reccommend yoga.done it for years.amazing effect on mind and body. right im.off to start yoga
Did yoga for a few years and found it great for stress but also for breathing also got less colds and flu sorry I stopped now"
Had to do it 3 mornings a week when I was playing. Hated it! We messed throughout the whole class! MEN |
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By *al2001Man
over a year ago
kildare |
"Seriously tho stress is the biggest killer out there.im lucky enough not to stress about anything.even things I should.but if you are prone to stress id reccommend yoga.done it for years.amazing effect on mind and body. right im.off to start yoga
Did yoga for a few years and found it great for stress but also for breathing also got less colds and flu sorry I stopped now"
The benefits are surprising. I lost weight and toned up doing it.never got to nirvana tho.not tru meditation anyway |
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By (user no longer on site)
over a year ago
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"Seriously tho stress is the biggest killer out there.im lucky enough not to stress about anything.even things I should.but if you are prone to stress id reccommend yoga.done it for years.amazing effect on mind and body. right im.off to start yoga
Did yoga for a few years and found it great for stress but also for breathing also got less colds and flu sorry I stopped now
The benefits are surprising. I lost weight and toned up doing it.never got to nirvana tho.not tru meditation anyway"
Good way to relax though before going searching in the bedroom for that pesky Nirvana! |
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By *avie tCouple
over a year ago
otherside of nowhere |
"Seriously tho stress is the biggest killer out there.im lucky enough not to stress about anything.even things I should.but if you are prone to stress id reccommend yoga.done it for years.amazing effect on mind and body. right im.off to start yoga
Did yoga for a few years and found it great for stress but also for breathing also got less colds and flu sorry I stopped now
The benefits are surprising. I lost weight and toned up doing it.never got to nirvana tho.not tru meditation anyway"
Me either.....and you do catch more colds |
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By (user no longer on site)
over a year ago
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i stress over the little things when i get stressed it causes me to have Anxiety and panic attacks it also causes me to have sleep insomnia where i cant sleep fpr like 24 even 48 hours some times i dunno why like im in great health never had any major health problems or anything like that just ur normal flues colds and bugs notting more any tips of any of the above would be great cheers all |
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By (user no longer on site)
over a year ago
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"Seriously tho stress is the biggest killer out there.im lucky enough not to stress about anything.even things I should.but if you are prone to stress id reccommend yoga.done it for years.amazing effect on mind and body."
Though has it not been proven that you need a little stress in life, it's how people deal with it that needs to change |
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"I actually like this thread till it went tits up
if people don't like a thread why bother commenting..im actually rather stressed today can't go out waiting for a courier.
I need to release stress levels pronto.!!!!!"
well you'd be a lot more stressed if you miss that 'special' delivery,,, |
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"I actually like this thread till it went tits up
if people don't like a thread why bother commenting..im actually rather stressed today can't go out waiting for a courier.
I need to release stress levels pronto.!!!!!
well you'd be a lot more stressed if you miss that 'special' delivery,,,"
in know getting more stressed by the minute |
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By *j47Man
over a year ago
limerick |
"I actually like this thread till it went tits up
if people don't like a thread why bother commenting..im actually rather stressed today can't go out waiting for a courier.
I need to release stress levels pronto.!!!!!
well you'd be a lot more stressed if you miss that 'special' delivery,,, in know getting more stressed by the minute"
well did it cum yet did it !!! |
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