"How are you all losing so much?
Impressive. Well done  "
For me, I have cut out all sweet goings, cakes biscuits etc. No more bacon rolls or fry ups or jambons. Doubled up on veg, cut back on meat and spuds. Drinking 2 ltr of water every day and a bit of exercise. |
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By *rgasmo87 OP Man 2 weeks ago
Ballynahinch Area |
"How are you all losing so much?
Impressive. Well done "
easier to lose it when you're bigger
Calorie deficit circa 1600 per day
Gym 3x a week. I use caliber which comes up with plans etc
Also I'm sick of being fat |
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"How are you all losing so much?
Impressive. Well done easier to lose it when you're bigger
Calorie deficit circa 1600 per day
Gym 3x a week. I use caliber which comes up with plans etc
Also I'm sick of being fat"
I lost 3 stone in a year and have another 3 to go.
The first week I lost 7 lb but the last few months I've hit a wall and losing maybe 1lb a month despite doing my 10k a day and 1800 to 2000 cals a day |
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