FabSwingers.com > Forums > Ireland > Cardio ain't hard, ya know?
Cardio ain't hard, ya know?
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"Outside of sex, what do you guys do for cardio? What tips do you have for others? Do you recommend an exercise?"
Heavy skipping rope , boxing round timer app , sprint during the 30 second break,Spotify on the earbuds , do that for for 20 mins |
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"Running, assault bike, skierg are my go to. Assault bike and skierg as part of the weights sets to get more out of the body. "
hate the assault bike OMG that and burpees my nightmare but have to be done
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By *INTMan 4 weeks ago
Minutes from Somewhere Else |
Love cardio. I start every workout with 10+ minutes on the elliptical. 9 minutes of good intensity, keeping it under 160 bpm, then the last minute pushing intensity to the max and going se hard as I can, full bore, balls to the wall intensity.
Then stretches, weights, shower. |
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By *ataWoman 3 weeks ago
Meh |
"Running, assault bike, skierg are my go to. Assault bike and skierg as part of the weights sets to get more out of the body. hate the assault bike OMG that and burpees my nightmare but have to be done "
I love it because it cools you down as you speed things up  |
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"Running, swimming and hiking......I find it's more of a benefit to my head than my body
Plus the club I run with has a very good social scene"
Running clubs are the new dating thing, even affairs! True story, not mine...a friend. |
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"Running, swimming and hiking......I find it's more of a benefit to my head than my body
Plus the club I run with has a very good social scene
Running clubs are the new dating thing, even affairs! True story, not mine...a friend. "
I couldn't possibly confirm nor deny that fact.......but running clubs have definitely become more "social" since I started 15yrs ago |
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I do metabolic conditioning.
60 seconds of cardio (row, run, bike) - full throttle. Followed by 50 reps of any weight based exercise. Repeat 10 times moving to different muscle group.
Burn insane amount of calories during workout and for a couple days after !! |
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