Actually better ways are
Exercise
Good sleep
Showers and good hygiene
Avoid smoking and heavy drinking
Good diet and meal times
Will do far more than popping pills. But they normally are vitamin C & D and zinc.
Diet eat
Garlic & ginger, citrus fruits, Brocoli or Brussel sprouts
Spinach and almond nuts.
Avoid being around sick people.
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"Actually better ways are
Exercise
Good sleep
Showers and good hygiene
Avoid smoking and heavy drinking
Good diet and meal times
Will do far more than popping pills. But they normally are vitamin C & D and zinc.
Diet eat
Garlic & ginger, citrus fruits, Brocoli or Brussel sprouts
Spinach and almond nuts.
Avoid being around sick people.
"
...
All good advice.
But Fab might not be the best place to be if you are to take the last point seriously......🤣🤣🤣🤣 |
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A general multi vitamin and vitamin D are good.
If you want to avoid colds I'm going to say wear a mask! Nearly every cold I've gotten has been. After taking a flight without wearing one. And on Public transport there are always people coughing, clearly sick. Remember back during COVID when we suddenly didn't spread colds ?
I wish we could keep mask wearing for normal colds and flu's as well as avoiding them. |
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Vitamin C
Menopace menopausal supplement which includes vitamins B6, B12, B5, B1, B2, B3, B10, D, and C plus soya isoflavones, and magnesium, zinc, iron and iodine.
Calcium
High strength cod liver oil capsules
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"I grate ginger turmeric & a spoon of local sourced honey into a mug of hot water every day & drink it down. Tastes lovely & can't do any harm "
Real natural honey is very different costs more but good things always do. |
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"Actually better ways are
Exercise
Good sleep
Showers and good hygiene
Avoid smoking and heavy drinking
Good diet and meal times
Will do far more than popping pills. But they normally are vitamin C & D and zinc.
Diet eat
Garlic & ginger, citrus fruits, Brocoli or Brussel sprouts
Spinach and almond nuts.
Avoid being around sick people.
...
All good advice.
But Fab might not be the best place to be if you are to take the last point seriously......🤣🤣🤣🤣"
Sick in the mind v body being sick are different. But normalising a different mindset to others is not sick. |
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"I grate ginger turmeric & a spoon of local sourced honey into a mug of hot water every day & drink it down. Tastes lovely & can't do any harm
Real natural honey is very different costs more but good things always do. "
A daily dose of Alternatives massive melons in ones face a day would also help keep the doctor away  |
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"I grate ginger turmeric & a spoon of local sourced honey into a mug of hot water every day & drink it down. Tastes lovely & can't do any harm
Real natural honey is very different costs more but good things always do.
A daily dose of Alternatives massive melons in ones face a day would also help keep the doctor away "
They may increase your blood pressure  thanks for the compliment. There is an abundance of girls here with large assets. |
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"Actually better ways are
Exercise
Good sleep
Showers and good hygiene
Avoid smoking and heavy drinking
Good diet and meal times
Will do far more than popping pills. But they normally are vitamin C & D and zinc.
Diet eat
Garlic & ginger, citrus fruits, Brocoli or Brussel sprouts
Spinach and almond nuts.
Avoid being around sick people.
"
I exercise alot as training for event
Sleep isnt great due to work start time
Id like to think my hygiene is great
Dont smoke
Diet is ok
But think i need suppliments on top of diet for a little bit of help |
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First, no alcohol.
Vitamin/supplements are:
Zinc, Magnesium, D3 and K2 (alternate, one day D3, next day K2)
Then apple cider vinegar, spirulina.
I ensure to eat daily ginger, raw onion and garlic and generally a lot of fruits and vegetables in my diet and also almonds
Exercise at list 1/2h a day |
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"I take a live friendly bacteria capsule (20 billion) everyday. It's been a game changer regarding my wellbeing.
20 billion? I couldn't afford that.
Well, maybe once  "
I reckon you still have your communion money Mick. Live a little 
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"I grate ginger turmeric & a spoon of local sourced honey into a mug of hot water every day & drink it down. Tastes lovely & can't do any harm
Real natural honey is very different costs more but good things always do. "
I don't mind paying the extra few euro for it. It's local & more or less straight off the honeycomb & into the pot |
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"I take a live friendly bacteria capsule (20 billion) everyday. It's been a game changer regarding my wellbeing.
20 billion? I couldn't afford that.
Well, maybe once
I reckon you still have your communion money Mick. Live a little
"
I spent it all on penis extensions and a professional photoshop suite to get the best from my rather photogenic schlong.  |
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"I take a live friendly bacteria capsule (20 billion) everyday. It's been a game changer regarding my wellbeing.
20 billion? I couldn't afford that.
Well, maybe once
I reckon you still have your communion money Mick. Live a little
I spent it all on penis extensions and a professional photoshop suite to get the best from my rather photogenic schlong. "
I love macro photography 😍 |
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By (user no longer on site) 2 weeks ago
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I take a revive active green sachet daily, the Co-Enzyme Q10 I find good for energy and the l’Arginine for the heart
They are expensive, but when you break it down cost less than 2 euro a day so worth it in my opinion |
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"I take a live friendly bacteria capsule (20 billion) everyday. It's been a game changer regarding my wellbeing.
20 billion? I couldn't afford that.
Well, maybe once
I reckon you still have your communion money Mick. Live a little
I spent it all on penis extensions and a professional photoshop suite to get the best from my rather photogenic schlong.
I love macro photography 😍"
Biatch! |
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