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Most detested exercise after the weekend
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By *inac OP Woman 3 weeks ago
Cahir |
"I have a love hate relationship with the leg press today I hate it. But it's the only thing I leaving my legs shaking these days  "
Amen sister. I just do leg day so I can look at something nice while I masturbate |
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"The one that involves stepping out of bed at 4:30am "
Wouldn't be getting up at 4.30am but it's great getting it done early, by the time you've woken up properly, you are already there! also you don't have time talk yourself out of it in the mornings 🙂 |
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"The one that involves stepping out of bed at 4:30am
Wouldn't be getting up at 4.30am but it's great getting it done early, by the time you've woken up properly, you are already there! also you don't have time talk yourself out of it in the mornings 🙂"
And also the fact that I won’t get opportunity to go in the evening due to work..being an adult sucks |
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By *inac OP Woman 3 weeks ago
Cahir |
"The one that involves stepping out of bed at 4:30am
Wouldn't be getting up at 4.30am but it's great getting it done early, by the time you've woken up properly, you are already there! also you don't have time talk yourself out of it in the mornings 🙂"
I agree. I’m sometimes a bit bewildered going into work at 9am thinking, ok I must go to the gym after work and then I remember I was just there. It’s a fecking great surprise |
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By *inac OP Woman 3 weeks ago
Cahir |
"As a gym owner I've forbidden coaches from giving burpees as a exercise 
I'm the opposite, Monday is to go heavy, bring on the deadlifts and clean and press  "
I have read before about burpees being bad, is it cos or the shock to the joints, or something like that? |
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Overall not really, the main problem I find for some people specially when they age is;
Hands: carpal tunnel syndrome or previous injury to wrist, it can become difficult from the weight and some impact
Hips: flexion can be a nightmare for people with hip problems
Feet: ladies that have nails and plates, the pressure on their toes isn't suitable
Can't say it's bad for you, however, it's not for everyone and let's be real there are other exercises you can that I think are more beneficial to have a functional body or bring a sweat |
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"Overall not really, the main problem I find for some people specially when they age is;
Hands: carpal tunnel syndrome or previous injury to wrist, it can become difficult from the weight and some impact
Hips: flexion can be a nightmare for people with hip problems
Feet: ladies that have nails and plates, the pressure on their toes isn't suitable
Can't say it's bad for you, however, it's not for everyone and let's be real there are other exercises you can that I think are more beneficial to have a functional body or bring a sweat"
Forgot to add the jump can also be another problem for people with knee problems |
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